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Frank's Recipes!!

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Frank's Recipes!! > 2024

Year: 2024

Mohawk Indian Corn

December 9, 2024December 13, 2024 Frank

1 can whole kernel corn, drained 1 small pkg black walnuts, coarsely chopped 1/2 teaspoon black walnut flavoring butter In a small sauce pan, add corn and a half can of water. Add walnuts, and black walnut flavoring. Heat and Read More …

VegetablesCorn, Indian, MohawkLeave a comment

Marinated Vegetable Grill

December 9, 2024December 13, 2024 Frank

2 cups fruity olive oil 1 cup dry white wine 1/2 cup Balsamic vinegar 8 medium garlic cloves, crushed 1 cup coarsely chopped fresh basil leaves 1/4 cup fresh rosemary leaves or 2 tablespoon dried 1 teaspoon salt 1 teaspoon Read More …

VegetablesGrill, Marinated, vegetableLeave a comment

Mac Macque’s Bar-B-Que Restaurant Red Beans

December 9, 2024December 13, 2024 Frank

Source: Mac Macque’s Bar-B-Que – Sacramento, California 16 ounces (1 pound) small red beans or red kidney beans 4 ounces canola oil 1/2 cup diced onions 1/2 cup diced celery 1 bay leaf 1 tablespoon cumin 1/2 tablespoon chili powder Read More …

VegetablesBeans, Macque, RestaurantLeave a comment

Low Fat Vegetable Lentil Pilaf

December 9, 2024December 13, 2024 Frank

1 cup green lentils 1 cup rice (white or brown) 2-1/2 cups water 3/4 cup vegetable stock 2 onions, chopped 1/2 cup carrots, diced 3 tablespoons garlic, minced 4 celery stocks, chopped 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon Read More …

VegetablesLentil, Pilaf, vegetableLeave a comment

Low Fat Spiced Mixed Lentils (Mila hua Masala Dhal)

December 9, 2024May 25, 2026 Frank

As a rule, no Indian meal is complete without a lentil dish – to the vast majority of vegetarians it is a very satisfying and wholesome main dish, and meat-eaters enjoy lentils as a side dish. Here, I have combined Read More …

Vegetables, Vegetarian/VeganDhal, Lentils, Masala, Mila, Mixed, SpicedLeave a comment

Low Fat Grilled Vegetable Salad

December 9, 2024December 13, 2024 Frank

1 teaspoon chopped fresh rosemary 1/8 teaspoon freshly ground pepper 2-1/2 teaspoons olive oil 1 tablespoon raspberry-flavored vinegar 1 clove garlic, minced 2 ears fresh corn, husked 1 small zucchini, cut in half lengthwise (about 1/4 pound) 1 small yellow Read More …

VegetablesGrilled, salad, vegetableLeave a comment

Low Fat Country Style Greens

December 9, 2024December 13, 2024 Frank

1/2 teaspoon flavored oil (try sesame or chili oil) 2 green onions, finely chopped 3/4 cup vegetable broth 1-2 drops liquid smoke 3/4 pound greens, rinsed and coarsely chopped 2 teaspoons turkey bacon bits 1 to 2 drops hot red Read More …

VegetablesCountry, Greens, StyleLeave a comment

Low Fat Barbecued Grilled Vegetables (high fiber)

December 9, 2024December 13, 2024 Frank

1/4 cup chicken broth, no-salt-added 1/4 cup balsamic vinegar 1 teaspoon dried oregano 1 teaspoon garlic clove, minced 1 teaspoon olive oil 1/4 teaspoon pepper 4 x 1/2-inch thick slices of sweet onion 2 small sweet red peppers, seeded and Read More …

VegetablesBarbecued, fiber, Grilled, High, VegetablesLeave a comment

Louisiana Tomatoes and Okra

December 9, 2024December 13, 2024 Frank

Vegetable cooking spray 1 teaspoon vegetable oil 1 cup chopped onion 3/4 cup chopped green pepper 3 medium tomatoes, peeled and quartered 2 cups. sliced fresh okra 1/4 teaspoon salt 1/4 teaspoon pepper Coat a large skillet with cooking spray; Read More …

VegetablesLouisiana, Okra, tomatoesLeave a comment

La Brea Bakery Sourdough Onion Rings

December 9, 2024December 13, 2024 Frank

Source: Nancy Silverton, La Brea Bakery, Los Angeles, California The proper oil temperature is essential for producing onion rings that are crispy outside and succulent inside. If the oil does not reach 370°F, the onions will absorb fat and turn Read More …

VegetablesBakery, Brea, onion, Rings, SourdoughLeave a comment

Kowloon’s Restaurant Vegetable Lo Mein

December 9, 2024December 13, 2024 Frank

1/2 pound Chinese egg noodles, cooked and drained Vegetable oil, to coat pan 1/2 cup sliced celery 1/2 cup sliced onions 1 cup bean sprouts 1/2 cup sliced green and red peppers 1/2 cup sliced carrots Salt, to taste Pinch Read More …

VegetablesKowloon, Mein, Restaurant, vegetableLeave a comment

Key’s Cafe Italian Hash

December 9, 2024December 13, 2024 Frank

4 cups hash browns 3/4 cup chopped onions 3/4 cup chopped green bell pepper 3/4 cup chopped sliced mushrooms 3/4 cup chopped tomatoes 1 pound browned Italian sausage 1/4 teaspoon pepper 1/2 teaspoon salt 1/2 teaspoon garlic Sauté vegetables in Read More …

VegetablesCafe, Hash, ItalianLeave a comment

Johnny Rocket’s Restaurant Fried Onion Rings

December 9, 2024December 13, 2024 Frank

1 medium yellow sweet onion, sliced 1/3-inch thick 2 eggs, beaten 1/4 cup water 1 cup cracker meal 1/4 teaspoon salt Peanut oil Mix egg with water; set aside. Mix cracker meal with salt and set aside. Heat oil for Read More …

VegetablesFried, Johnny, onion, Restaurant, Rings, RocketLeave a comment

Jack Stack Barbecue Restaurant Barbequed Vidalia Onions

December 9, 2024December 13, 2024 Frank

Source: Jack Stack Barbecue, Kansas City, MO and Overland Park, KS Yield: 8 servings. 1 to 2 teaspoons olive oil 4 Vidalia onions, cut into quarters 1 (12-ounce) can beer Salt and ground pepper to taste 1/2 cup butter Cayenne Read More …

Vegetablesbarbecue, Barbequed, Jack, Onions, Restaurant, Stack, VidaliaLeave a comment

Italian Eggplant Parmigiana

December 9, 2024December 13, 2024 Frank

1 large eggplant, thickly sliced 2 eggs, beaten 1/2 cup dry bread crumbs 14-1/2 ounce canned italian stewed tomatoes 15 ounce tomato sauce 2 garlic, minced 1/2 teaspoon dried basil 6 ounces mozzarella cheese, sliced Dip eggplant slices into eggs, Read More …

VegetablesEggplant, Italian, ParmigianaLeave a comment

Indian Cauliflower and Potatoes

December 9, 2024December 13, 2024 Frank

2-3 potatoes, peeled head of cauliflower gram masala, just a pinch red chili flakes, as many as you like cumin seed, as many as you like ginger, peeled and small dice (maybe 2 tsp.) vegetable oil salt, a sprinkle Cut Read More …

VegetablesCauliflower, Indian, PotatoesLeave a comment

How to Bake Garlic

December 9, 2024December 13, 2024 Frank

whole garlic heads olive oil butter water salt and pepper (optional) Preheat oven to 325 degrees F. Slice top from heads of garlic and trim roots even with base of bulbs. Remove some of the papery skin from outside of Read More …

VegetablesBake, garlicLeave a comment

Hollywood Cafe Fried Dill Pickles

December 9, 2024December 13, 2024 Frank

Fried Dill Pickles were made famous by the former Hollywood Cafe, which was just south of Memphis in Hollywood, Mississippi. The restaurant was best known for its pickles and frog legs. Here is how they’re made: 3 to 4 large Read More …

VegetablesCafe, Dill, Fried, Hollywood, PicklesLeave a comment

Green Beans Almandine

December 9, 2024December 13, 2024 Frank

Makes 2 servings 1 cup frozen cut green beans 2 teaspoons water 2 tablespoons slivered almonds, toasted 1/2 teaspoon lemon juice Place green beans in a small nonmetal bowl. Sprinkle with water. Micro-cook, covered, on 100% power for 5 to Read More …

VegetablesAlmandine, Beans, GreenLeave a comment

Glazed Carrots

December 9, 2024December 13, 2024 Frank

carrots as required 30g butter 1/4 teaspoon ground ginger a squeeze of lemon juice (1/2 tsp) 1/4 cup sugar 1 teaspoon grated orange rind 3 tablespoon orange juice Cook the carrots until tender. Melt the butter and add the other Read More …

VegetablesCarrots, GlazedLeave a comment

Flavorful Eggplant (Berenjena Casara)

December 9, 2024December 13, 2024 Frank

2 garlic cloves minced 1 small onion sliced in rings 1 small bell pepper julianne sliced 1 10oz can cream of garlic and mushroom soup 6 mushrooms sliced 2 tablespoons parmesan cheese 1 medium sized eggplant sliced (peeled or with Read More …

VegetablesBerenjena, Casara, Eggplant, flavorfulLeave a comment

Falafel

December 9, 2024December 13, 2024 Frank

1 cup Dried chickpeas 1 teaspoon Baking soda 1 teaspoon Salt 1/2 cup Finely minced onion 2 tablespoon Finely minced parsley 1 teaspoon Ground cumin 1 teaspoon Ground coriander 2 Garlic cloves, mashed Pepper to taste 1 tablespoon Lemon juice Read More …

VegetablesFalafelLeave a comment

El Torito Restaurant Marinated Mexican Onions

December 9, 2024December 13, 2024 Frank

Source: El Torito Executive Chef Pepe Lopez 6 Mexican green onions, trimmed 1 tablespoon fresh lime juice 1 tablespoon Worcestershire Sauce 1 tablespoon red vinegar Salt and white pepper to taste Cook onions in boiling water for 3 to 4 Read More …

VegetablesMarinated, Mexican, Onions, Restaurant, ToritoLeave a comment

Eggplant Ravioli

December 9, 2024January 29, 2025 Frank

(see also Pasta All’Uovo) 1 lb./500 g basic egg pasta see recipe below Filling: 1 lb./500 g eggplant salt to taste 1 tsp./ 5ml butter 1 tsp./5 ml olive oil 2 cloves garlic, finely chopped 1 small onion, finely chopped Read More …

VegetablesEggplant, RavioliLeave a comment

Dr. Pepper Baked Beans

December 9, 2024December 13, 2024 Frank

1 can (28 ounces) pork and beans 1 Onion, chopped fine 1 Green pepper, chopped fine 1 Tomato, chopped fine 1/2 cup Dark brown sugar 1/3 cup Dr. Pepper 1/8 teaspoon Ground cloves Yield: 6 servings Preheat oven to 350 Read More …

VegetablesBaked, Beans, PepperLeave a comment

Diabetic Broccoli with Pine Nuts and Parmesan

December 9, 2024December 13, 2024 Frank

2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …

VegetablesBroccoli, Diabetic, Nuts, parmesan, Pine, withLeave a comment

Creamy Zucchini and Rice Gratin

December 9, 2024December 13, 2024 Frank

1 tablespoon olive oil, divided 1 cup chopped onion 7 cups finely chopped zucchini (about 2 pounds) 2 large garlic cloves, minced 1/4 teaspoon salt 1/8 teaspoon pepper 1-1/2 cups cooked Arborio or other short-grain rice (about 1/2 cup uncooked Read More …

VegetablesCreamy, Gratin, Rice, zucchiniLeave a comment

Cafe Pasqual’s Black Beans

December 9, 2024December 13, 2024 Frank

Source: Cafe Pasqual’s, Santa Fe, New Mexico 2-1/2 cups dried black beans (about 1-1/4 pounds) 1/2 white onion, finely diced 1/2 green or red bell pepper, seeded and diced 2 fresh jalapeño chiles, seeded and minced 1/2 teaspoon ground cumin Read More …

VegetablesBeans, Black, Cafe, PasqualLeave a comment

Bubur Rhapsody

December 9, 2024December 13, 2024 Frank

Cut into diamond shapes: 200g orange coloured sweet potatoes 200g yellow coloured sweet potatoes 200g yam 50g red kidney beans, soak and cook till soft 50g black-eyed beans, soak and cook till soft 1 cup cendol (can buy ready-made packets Read More …

VegetablesBubur, RhapsodyLeave a comment

Baked Zucchini

December 9, 2024December 13, 2024 Frank

2 Lb Zucchini Salt to taste 1 Large onion 1 Cup bread crumbs 1/2 Pound grated cheese 2 Eggs 1 Cup milk Serving Size : 4 Grind or grate squash and steam in frying pan with oil enough to keep Read More …

VegetablesBaked, zucchiniLeave a comment

Aunt Fanny’s Cabin Squash

December 9, 2024December 13, 2024 Frank

Source: Aunt Fanny’s Cabin – Atlanta, Georgia 3 pounds summer squash 1/2 cup chopped onion 1/2 cup bread crumbs 2 eggs 1/2 cup (1 stick) margarine 1 tablespoon granulated sugar 1 teaspoon salt 1/2 teaspoon pepper Cook squash and mash Read More …

VegetablesAunt, Cabin, Fanny, SquashLeave a comment

Secret Recipe Salad Dressing

December 9, 2024December 11, 2024 Frank

1 egg 3/4 cup buttermilk 3/4 cup salad oil 3/4 cup sour cream 2 tablespoon sugar 1/2 teaspoon prepared mustard 1 teaspoon salt 1/4 teaspoon garlic powder 1/2 teaspoon garlic salt 1/4 teaspoon paprika Dash of pepper Garlic salt to Read More …

DressingDressing, Recipe, salad, SecretLeave a comment

Low Calorie French Dressing

December 9, 2024December 11, 2024 Frank

Serving Size : 6 1/2 cup Tomato Juice 2 tablespoon Lemon Juice 1 tablespoon Onion, finely chopped 1 tablespoon Green Pepper, finely chopped 1/4 teaspoon Salt 1/8 teaspoon Pepper Combine all ingredients in a jar. Cover and shake well before Read More …

DressingCalorie, Dressing, FrenchLeave a comment

Low Fat Darvish Dressing

December 9, 2024December 11, 2024 Frank

Makes 8 servings 1 cup fat free sugar free plain yogurt 1 tablespoon white wine vinegar 1 tablespoon olive oil, or almond oil 1/2 clove garlic, crushed 1 cup chopped cucumber 1 teaspoon dill weed 1/2 teaspoon dried mint, leaves Read More …

DressingDarvish, DressingLeave a comment

Sour Cream Coleslaw Dressing

December 9, 2024December 11, 2024 Frank

1/2 cup sour cream 1 tablespoon sugar 1/4 teaspoon salt or to taste 1/8 teaspoon pepper or to taste 1 tablespoon lemon juice 1 tablespoon vinegar Combine and pour over grated cabbage, carrot, and green pepper. This dressing is also Read More …

Dressingcoleslaw, Cream, Dressing, SourLeave a comment

Red Lobster Caesar Salad Dressing

December 9, 2024December 11, 2024 Frank

Just a reminder, you add the lettuce & croutons to the dressing, not the other way round. Toss the salad until everything is coated with the dressing then serve in individual bowls. Red Lobster adds a lobster claw to their Read More …

DressingCaesar, Dressing, Lobster, saladLeave a comment

Strawberry Yogurt Dressing

December 9, 2024December 11, 2024 Frank

Serving Size : 16 16 Ozs Nonfat Yogurt 1-1/2 pint Strawberries, hulled and coarsely pureed 1/4 cup Orange Juice 6 tablespoon Honey Empty the yogurt into a bowl, but do not whisk it because it will turn watery. Whisk together Read More …

DressingDressing, Strawberry, YogurtLeave a comment

Pecan Dressing

December 9, 2024December 11, 2024 Frank

1/3 cup mayonnaise 1/3 cup chopped pecans 1/3 cup light corn syrup 1 cup (8 oz) plain yogurt Stir together first 3 ingredients. Fold in yogurt. Chill. Post Views: 192

DressingDressing, PecanLeave a comment

Low Fat Buttermilk Dressing

December 9, 2024December 11, 2024 Frank

1 cup lowfat buttermilk 1/2-1 clove garlic, finely chopped 1 tablespoon lemon juice Salt and Pepper Combine all ingredients and place in covered container. Refrigerate overnight. Makes about 1 cup dressing. Calories per tbsps 6 Fat 0 g Fiber 0 Read More …

DressingButtermilk, DressingLeave a comment

Ramada Inn Buttermilk Ranch Dressing

December 9, 2024December 11, 2024 Frank

1 (.4 ounce) packet Hidden Valley Original Ranch Buttermilk Recipe Salad Dressing Mix 1 cup mayonnaise or sour cream 1 cup buttermilk Mix contents of packet with buttermilk and mayonnaise. Mix well. Cover and refrigerate at least 30 minutes to Read More …

DressingButtermilk, Dressing, Ramada, ranchLeave a comment

Soulard’s Restaurant Olive Oil Herb Dressing

December 9, 2024December 11, 2024 Frank

Source: Soulard’s Restaurant, St. Louis 1 cup olive oil 1/4 cup green onions, chopped 1/4 cup Kalamata olives, pitted and roughly chopped 1 clove garlic, minced 1 teaspoon lemon juice, freshly squeezed 1/4 teaspoon ground black pepper 1 tablespoon fresh Read More …

DressingDressing, Herb, olive, Restaurant, SoulardLeave a comment

Steak and Ale Style Caesar Dressing

December 9, 2024December 11, 2024 Frank

Yield: 8 servings 1 Anchovy paste (3″) 1 teaspoon Black pepper 4 teaspoon Dijon mustard 3 large Eggs 1 cup Oil 1/2 cup Lemon juice 1/4 cup Water; more if needed to thin 3/4 cup Parmesan cheese Measure anchovy paste Read More …

DressingCaesar, Dressing, Steak, StyleLeave a comment

Pepper Dressing (Vegetarian)

December 9, 2024May 25, 2026 Frank

1 cup textured vegetable protein 2 tablespoon oil 4 large bell peppers, minced 1 medium onion, minced 5 green onions, minced 1 teaspoon salt 2 teaspoon paprika 1/4 teaspoon cayenne 3/4 cup water 1 lb mushrooms, thinly sliced 2 tablespoon Read More …

Dressing, Vegetarian/VeganDressing, Pepper, VegetarianLeave a comment

Raspberry Dressing

December 9, 2024December 11, 2024 Frank

3 tablespoon Raspberry vinegar 3 tablespoon Whipping cream 1/2 teaspoon Salt 1/4 teaspoon Freshly ground pepper 1/3 c Olive oil (or more) To make the dressing, place the vinegar in a bowl and whisk in the cream, salt and pepper. Read More …

DressingDressing, RaspberryLeave a comment

Spicy Salad Dressing

December 9, 2024December 11, 2024 Frank

This is excellent on grain, bean, or vegetable salads. 3/4 cup rice or wine vinegar 1/2 cup soy sauce 3 tablespoons sugar 2 tablespoons minced fresh gingerroot 1.5 teaspoons minced fresh garlic 1-2 teaspoons crushed red pepper Combine all ingredients Read More …

DressingDressing, salad, SpicyLeave a comment

Raspberry Poppyseed Dressing

December 9, 2024December 11, 2024 Frank

1 tablespoon Red Onion, Finely Chopped 3/4 cup Granulated Sugar 1 teaspoon Dry Mustard 1 teaspoon Salt 1/3 cup Raspberry Vinegar 1 cup Salad Oil 1-1/2 teaspoon Poppy Seeds Makes about 1 Cup Combine onion, sugar, mustard, salt, and raspberry Read More …

DressingDressing, Poppyseed, RaspberryLeave a comment

Pizzalinni Greek Salad Dressing

December 9, 2024December 11, 2024 Frank

The Pizzalini restaurant is owned by Spiro Maltezos. With his Hobart mixer running very slowly, Maltezos allows one hour to make the dressing. “A tiny hole punched in a can lets the vegetable oil drip into the eggs at a Read More …

DressingDressing, Greek, Pizzalinni, saladLeave a comment

Low Calorie Thousand Island Dressing

December 9, 2024December 11, 2024 Frank

1 carton (8 oz.) plain low-fat yogurt 1/4 cup ketchup 1 teaspoon prepared mustard 1/2 teaspoon prepared horseradish 1/2 teaspoon onion salt and dash black pepper, freshly ground 1 hard-boiled egg, diced 3 tablespoon chopped dill pickle (or dill relish) Read More …

DressingCalorie, Dressing, Island, ThousandLeave a comment

Low Fat Creamy Mustard Dressing

December 9, 2024December 11, 2024 Frank

Makes 10 servings 1/3 cup fat-free mayonnaise 3 tablespoons apple juice 1 tablespoon Dijon mustard 1 tablespoon shallot, minced 1 teaspoon light miso 1/4 teaspoon pepper 1/4 teaspoon dried oregano Salt to taste Put all ingredients in a jar and Read More …

DressingCreamy, Dressing, mustardLeave a comment

Poppy Seed Dressing

December 9, 2024December 11, 2024 Frank

1 cup granulated sugar 1 teaspoon dry mustard 1/2 teaspoon salt 1-1/2 teaspoon paprika 1/2 cup apple cider vinegar 1-1/2 cups vegetable oil 1 teaspoon grated onion 2 tablespoon poppy seeds (I leave the seeds out) optional With an electric Read More …

DressingDressing, Poppy, SeedLeave a comment

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