Serving Size : 16
16 Ozs Nonfat Yogurt
1-1/2 pint Strawberries, hulled and coarsely pureed
1/4 cup Orange Juice
6 tablespoon Honey
Empty the yogurt into a bowl, but do not whisk it because it will turn watery. Whisk together the strawberry puree, orange juice, and honey. Gently stir into the yogurt. Chill before serving.
Per Serving (excluding unknown items): 50 Calories; trace Fat (2.5% calories from fat); 2g Protein; 11g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 22mg Sodium.
Exchanges: 0 Fruit; 0 Non-Fat Milk; 1/2 Other Carbohydrates.
Serving Ideas:
Serve with fresh fruit salad, or with granola, pancakes, or pound cake.