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Frank's Recipes!! > Recipes > Vegetables

Category: Vegetables

Boiled Onion Puree

December 9, 2024December 13, 2024 Frank

Onions are cooked in different ways to achieve the characteristic textures and flavours of individual dishes. Boiled onion puree is commonly used to thicken sauces, adding its own distinctive flavour when cooked with spices. Even though I have not used Read More …

VegetablesBoiled, onion, PureeLeave a comment

Poached Artichoke Stuffed with Grilled Chicken Salad

December 9, 2024December 13, 2024 Frank

Served with garlic aioli Serves 4 Artichokes: 4 each globe artichokes 1 gallon water 1/4 cup lemon juice Combine water and lemon juice. Boil. Add artichokes and poach until tender. Cool. Salad: 1 lb. boneless, skinless chicken breast 1/2 lb. Read More …

Vegetablesartichoke, chicken, Grilled, Poached, salad, Stuffed, withLeave a comment

Tamale Bean Bake

December 9, 2024December 13, 2024 Frank

1 onion, coarsely chopped 1 clove garlic, minced 1 tablespoon oil 1 8 ounce can tomato sauce 3/4 cup picante sauce 1 15 ounce can pinto beans 1 green bell pepper, chopped 1 2 ounce tin sliced pitted black olive Read More …

VegetablesBake, Bean, TamaleLeave a comment

Stuffed Cabbage

December 9, 2024December 13, 2024 Frank

Serving Size : 6 1 head cabbage 1 pound ground beef 1/2 pound sausage meat 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup cooked rice 1/2 teaspoon thyme 1/4 teaspoon allspice 1 can sauerkraut 1 whole onion, chopped 1 Read More …

VegetablesCabbage, StuffedLeave a comment

Green Beans in Dill Walnut Sauce

December 9, 2024December 13, 2024 Frank

Serve at room temperature or chill for wonderful picnic fare. 3 pounds green beans, trimmed 1 bunch scallions (green onions), minced 1/2 ounce package fresh dill, chopped 1/2 cup minced fresh parsley 1/2 cup walnut halves 1/4 cup fresh lemon Read More …

VegetablesBeans, Dill, Green, sauce, WalnutLeave a comment

Low Fat Artichoke Tomato Alfredo

December 9, 2024December 13, 2024 Frank

1 can Artichokes (not packed in Oil) 4 To 5 fresh tomatoes, chopped Into large chunks 1 medium Onion, chopped fresh garlic (or 1 tablespoon garlic powder) 1/2 cup Fresh basil, chopped (or 3 tablespoon Chopped dried basil) 2 tablespoons Read More …

VegetablesAlfredo, artichoke, tomatoLeave a comment

Sautéed Chard with Pine Nuts

December 9, 2024December 13, 2024 Frank

1-1/2 pounds green chard 3 tablespoons extra virgin olive oil 1/3 cup pine nuts 2 garlic cloves, minced Salt and freshly ground pepper Using a knife, separate the chard leaves from the ribs. Wash them separately in a sink full Read More …

VegetablesChard, Nuts, Pine, Sauteed, withLeave a comment

Low Fat Florentine Squash Bake

December 9, 2024December 13, 2024 Frank

1/4 c. all-purpose flour 1/8 teaspoon ground red pepper 2 cs. skim milk veggie spray 1/2 c. chopped onion 3 cloves garlic, minced 1/2 c. grated cheese, low-fat your favorite 1 10 ounce pkg. frozen chopped spinach, thawed, drained and Read More …

VegetablesBake, Florentine, SquashLeave a comment

Thomas Keller’s Tomato Confit

December 9, 2024December 13, 2024 Frank

MAKES 24 12 plum tomatoes 1/2 cup extra-virgin olive oil Coarse salt and freshly ground pepper 2 teaspoons minced fresh thyme Preheat oven to 250°. Bring a large saucepan of water to a boil. With a sharp paring knife, cut Read More …

Vegetablesconfit, Keller, Thomas, tomatoLeave a comment

Giardiniera (Sunset)

December 9, 2024December 13, 2024 Frank

Yield: 6 pints 1 lb Baby carrots (or regular) 1 lb Celery 1 lb Cauliflower flowerets 1 lb White boiling onions (1/2 – 1 inch in diameter) 1 lb Red bell peppers 1 lb Green bell peppers 1/4 lb Fresh Read More …

VegetablesGiardiniera, SunsetLeave a comment

Parsnips with Indian Spices

December 9, 2024December 13, 2024 Frank

Makes 5 servings 2 pounds parsnips 1 tablespoon safflower of canola oil, (I use olive oil) 1 teaspoon whole black mustard seeds, (brown also work just fine) 1 teaspoon whole cumin seeds 1/4 teaspoon whole fenugreek seeds, (optional, but I Read More …

VegetablesIndian, Parsnips, Spices, withLeave a comment

Polpetti di melanzane

December 9, 2024December 13, 2024 Frank

3 large eggplants 2 lightly beaten eggs 1 cup grated parmigiano cheese 8 large basil leaves chopped fine 1-1/2 cups breadcrumbs as needed 1 tablespoon minced garlic (optional)* 1 teaspoon dried oregano (optional)* Freshly ground black pepper Pinch of nutmeg Read More …

VegetablesMelanzane, PolpettiLeave a comment

Low Fat Parsnips with Indian Spices

December 9, 2024December 13, 2024 Frank

Makes 5 servings 2 pounds parsnips 1 tablespoon safflower of canola oil, (I use olive oil) 1 teaspoon whole black mustard seeds, (brown also work just fine) 1 teaspoon whole cumin seeds 1/4 teaspoon whole fenugreek seeds, (optional, but I Read More …

VegetablesIndian, Parsnips, Spices, withLeave a comment

Squash Strudel with Red Pepper and Sage

December 9, 2024December 13, 2024 Frank

If you’re bored with rice or potatoes as a side dish, serve this impressive vegetable strudel instead. (It would be good along with turkey, chicken or pork) The fat in this recipe can be reduced significantly using cooking spray on Read More …

VegetablesPepper, Sage, Squash, Strudel, withLeave a comment

Chick Peas with Indian Cheese (Choley-Paneer)

December 9, 2024December 13, 2024 Frank

Paneer is used all over India in both sweet and savoury dishes. In this dish, halloumi cheese (from Cyprus) can be used instead, but reduce the quantity of salt by half, halloumi is salted. 222g (8 oz) paneer, cut into Read More …

VegetablesCheese, Chick, Choley, Indian, Paneer, Peas, withLeave a comment

Chez Goo Goo Restaurant Brooklyn Baked Beans

December 9, 2024December 13, 2024 Frank

Source: Chez Goo Goo Restaurant, Brooklyn, New York 1-1/2 pounds dried navy beans, rinsed and soaked overnight in water to cover 1 pound smoked bacon, coarsely chopped 2 large onions, coarsely chopped 1/2 cup maple syrup 1/2 cup molasses 1 Read More …

VegetablesBaked, Beans, Brooklyn, Chez, RestaurantLeave a comment

Garlic Puree

December 9, 2024December 13, 2024 Frank

Garlic is used in most Indian dishes, except for those cooked on religious occasions. This is because it is considered to be a stimulant, not to be consumed on days when the mind should be void of all temptation. Preparing Read More …

Vegetablesgarlic, PureeLeave a comment

Terre Rouge Winery Corn and Shrimp Stuffed Chiles with Warm Tomato Salsa

December 9, 2024December 13, 2024 Frank

Source: Chef Jane O’Riordan, Terre Rouge Winery Stuffed Chiles 6 Pasilla chiles 2 tablespoons vegetable oil 1 cup fresh corn kernels 1 Anaheim pepper, minced 1/2 red bell pepper, minced 1/2 red onion, minced 2 cloves garlic, minced 1/2 teaspoon Read More …

VegetablesChiles, Corn, Rouge, Salsa, shrimp, Stuffed, Terre, tomato, Warm, Winery, withLeave a comment

Black Eyed Pea Baked Squash

December 9, 2024December 13, 2024 Frank

5 pounds medium-size yellow squash 2 eggs, beaten 1-1/2 to 2 cups bread crumbs (see note) 4 ounces (1 stick) butter or margarine 1/4 cup granulated sugar Salt to taste 2 tablespoons chopped onion Dash of freshly ground black pepper Read More …

VegetablesBaked, Black, Eyed, SquashLeave a comment

Cha Cha Cha Restaurant Black Beans Torres

December 9, 2024December 13, 2024 Frank

Source: Executive chef Martin Torres, Cha Cha Cha, Encino, California 2 quarts water 2 cups black beans (3/4 pound) 1/4 cup chopped green bell pepper 2 large onions, chopped 1/2 cup olive oil 2 tablespoons garlic, minced 2 medium tomatoes, Read More …

VegetablesBeans, Black, Restaurant, TorresLeave a comment

Low Fat Steamed Carrots with Apricots

December 9, 2024December 13, 2024 Frank

Makes 8 servings 1 cup dried apricots 3 cups carrots, scraped, cut into 1/2 rounds 3 tablespoons water 1 teaspoon margarine 1 pinch sugar fresh parsley, or dill, chopped for garnish Soak apricots in hot water for 1-1/2 hours. Pat Read More …

Vegetablesapricots, Carrots, Steamed, withLeave a comment

Low Fat Andouille Stuffed Jalapeños

December 9, 2024December 13, 2024 Frank

Serving Size : 16 1 teaspoon olive oil 2 ounces bulk andouille sausage, finely chopped 2 tablespoons finely chopped onion 1 teaspoon minced garlic 1 tablespoon chopped parsley 1/2 8 oz pkg cream cheese salt, to taste freshly ground black Read More …

VegetablesAndouille, Jalapeños, StuffedLeave a comment

Chard with Bacon and Mustard Sauce

December 9, 2024December 13, 2024 Frank

4 slices lean, pepper-back bacon, chopped in 1-inch pieces 1 small onion, chopped 1 teaspoon fresh marjoram or 1/4 teaspoon dried marjoram 2 leaves sage, shredded, or 1/4 teaspoon dried sage 1 tablespoon red wine or cider vinegar 1 tablespoon Read More …

VegetablesBacon, Chard, mustard, sauce, withLeave a comment

Low Fat Lentil and Chickpea Burger With Cilantro Garlic Cream (high fiber)

December 9, 2024May 25, 2026 Frank

1 cup red lentils 1 tablespoon olive oil 2 onions, sliced 1 tablespoon curry powder 1 15 oz can cooked chickpeas, drained 1 tablespoon grated gingerroot 1 egg white, or alternative 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh Read More …

Vegetables, Vegetarian/VeganBurger, Chickpea, Cilantro, Cream, fiber, garlic, High, Lentil, withLeave a comment

Holiday Tofu (Vegan)

December 9, 2024May 25, 2026 Frank

1-1/2 lb tofu 2 tablespoon arrowroot 3 tablespoon vogue veggie base or other instant veggie stock mix 3/4 teaspoon sea salt 1/4 teaspoon white pepper 1-1/2 teaspoon agar flakes; or 1 teaspoon agar powder 2 tablespoon barley malt syrup dissolved Read More …

Vegetables, Vegetarian/VeganHoliday, Tofu, VeganLeave a comment

Copeland’s of New Orleans Creole Eggplant Pirogue

December 9, 2024December 13, 2024 Frank

For sautéed eggplant : 1 eggplant, sliced 1/2″ thick white flour salt and pepper, to taste 1 egg 2 cups milk seasoned breadcrumbs For shrimp stock : 2 tablespoons butter 1 tablespoon fresh garlic, minced 2 tablespoons green onions, sliced Read More …

VegetablesCopeland, Creole, Eggplant, Orleans, PirogueLeave a comment

Stuffed Peppers with Rice and Meat

December 9, 2024December 13, 2024 Frank

4 medium red or green peppers 225 g lean minced beef 1 medium onion; chopped 75 g mushrooms; sliced 225 g freshly cooked rice; (about 100g raw) 2 medium tomatoes; skinned and chopped 2 teaspoons Worcestershire sauce salt and freshly Read More …

VegetablesMeat, Peppers, Rice, Stuffed, withLeave a comment

Pumpkin Puree

December 9, 2024December 13, 2024 Frank

Cut a medium (about 6 pound) fresh pumpkin into 5-inch square pieces. Remove the seeds and fibrous strings. Arrange the pieces in a single layer, skin side up, in a large, shallow baking pan. Cover with foil. Bake at 375 Read More …

Vegetablespumpkin, PureeLeave a comment

Bronze Roasted Onions

December 9, 2024December 13, 2024 Frank

Yield: 8 Servings 8 Onions 1 tablespoon Butter 1 teaspoon Sugar 1 tablespoon Balsamic vinegar 1 teaspoon Olive oil 1/4 cup Water 1 teaspoon Dried marjoram 3/4 teaspoon Salt 1/2 teaspoon Pepper 1/4 cup Slivered sweet red pepper Peel onions, Read More …

VegetablesBronze, Onions, RoastedLeave a comment

Brussels Sprouts with Onions and Bacon

December 9, 2024December 13, 2024 Frank

From Chef Chris Douglas of Icarus Restaurant Chef Douglas cooks Innovative American cuisine with an emphasis on seasonal, sustainable ingredients. He is a member of Chefs Collaborative. Yield: Serves 4 2 ounces smoked bacon 1 pound brussel sprouts 4-6 small Read More …

VegetablesBacon, Brussels, Onions, Sprouts, withLeave a comment

Tar Heel Barbecued Baked Beans

December 9, 2024December 13, 2024 Frank

1 lb Dried pinto beans 3 Onions – 2 chopped, 1 thinly sliced 2 large Green peppers, coarsely chopped 2 Cloves garlic, mashed 2 tablespoons Peanut oil 3 tablespoons Prepared mustard 2 tablespoons Chili powder Salt 8 ounce Can tomato Read More …

VegetablesBaked, Barbecued, Beans, HeelLeave a comment

Gnocchi Verde

December 9, 2024December 13, 2024 Frank

1/4 cup butter 2 10 ounce pkg frozen spinach, thawed and squeezed dry 2/3 cup ricotta cheese 2 egg, lightly beaten 1 cup Parmesan cheese 6 tablespoons flour 1/2 teaspoon salt 6 tablespoons butter, melted Serving Size : 4 Melt Read More …

VegetablesGnocchi, VerdeLeave a comment

Melanzane Marinate

December 9, 2024December 13, 2024 Frank

5 pt Water 1-1/2 lb Aubergines, unpeeled, cut Into 1-inch cubes 3 tablespoon Wine vinegar 1/2 teaspoon Finely chopped garlic 10 Basil leaves 1/2 teaspoon Dried oregano, crumbled 1/2 teaspoon Salt 1 pn Coarsely ground black pepper 3 tablespoon Olive Read More …

VegetablesMarinate, MelanzaneLeave a comment

Steamed Semolina Cakes with Spicy Lentils (Idli-Sambar)

December 9, 2024May 25, 2026 Frank

Hot, soft and fluffy steamed cakes (idlis) served with spiced lentils is the signature dish of Tamil Nadu in southern India. Steamed cakes can be made with a combination of rice and lentils, which are soaked and ground, then left Read More …

Vegetables, Vegetarian/VeganCakes, Idli, Lentils, Sambar, Semolina, Spicy, Steamed, withLeave a comment

Confit of Fresh Chestnuts, Walnuts, Fennel, and Onions (Confit de Chataignes, Noix, Fenouil, et Oignons)

December 9, 2024December 13, 2024 Frank

Yield: 8 to 10 side-dish servings 1 pound fresh unpeeled fresh chestnuts, or about 1-1/2 cups peeled fresh chestnuts 1 quart peanut oil, for deep frying Sea Salt to taste 20 fresh baby onions (or substitute pearl onions), peeled 1 Read More …

VegetablesChestnuts, confit, Fennel, Fresh, Onions, WalnutsLeave a comment

Sweet & Sour Onions

December 9, 2024December 13, 2024 Frank

Serving Size : 6 25 small white onions, uniform in size 4 tablespoon butter or margarine 1 tablespoon all-purpose flour 1 c beef bouillon or broth 2 tablespoon cider or wine vinegar 1 to 2 teaspoon sugar salt and pepper Read More …

VegetablesOnions, Sour, SweetLeave a comment

Taleggio in Brioche with Sautéed Vegetables and Pea Sauce

December 9, 2024December 13, 2024 Frank

Chef Mindy Segal of Hot Chocolate – Chicago, IL Yield: 4 Servings Pea Sauce: 1/4 onion, roughly chopped 1 clove garlic, minced 1 quart vegetable stock 1 quart raw peas Sponge: 3/4 cup warm milk 1/8 cup dry yeast 3 Read More …

VegetablesBrioche, sauce, Sauteed, Taleggio, Vegetables, withLeave a comment

Balsamic Roasted Onions

December 9, 2024December 13, 2024 Frank

Makes 10 servings 4 pounds medium-size red onions 3/4 cup olive oil salt and pepper 6 tablespoon butter 3 tablespoon sugar 6 tablespoon balsamic vinegar 1 tablespoon fresh parsley, chopped Preheat oven to 500F. Line 2 large baking sheets with Read More …

VegetablesBalsamic, Onions, RoastedLeave a comment

Bo Lings Chinese Restaurant Stuffed Eggplant in Black Bean Sauce

December 9, 2024December 13, 2024 Frank

Source: Richard Ng, owner/chef, Bo Lings, Kansas City, Missouri Makes 3 to 4 servings 3/4 pound Chinese purple eggplant 1 pound medium shrimp, cleaned and shelled 1/2 teaspoon salt Pinch white pepper Approximately 2 cups vegetable oil, divided 1 tablespoon Read More …

VegetablesBean, Black, Chinese, Eggplant, Lings, Restaurant, sauce, StuffedLeave a comment

Thyme Scented Turban Squash Puree

December 9, 2024December 13, 2024 Frank

1 large turban squash, about 3 pounds (1.5 kg.) 2 tablespoons (30 mL) butter 1 tablespoon (15 mL) chopped fresh thyme 1/2 teaspoon (2 mL) salt 1/4 teaspoon (1 mL) freshly ground black pepper Pinch cayenne pepper Turban Squash: A Read More …

VegetablesPuree, Scented, Squash, Thyme, TurbanLeave a comment

Stuffed Cabbage

December 9, 2024December 13, 2024 Frank

1 chopped onion 1 can (48-oz) tomato juice 1 can (15-oz) tomato sauce 2 Tablespoons vinegar/lemon juice OR 1/2 teaspoon sour salt 3 Tablespoons loose packed brown sugar 2 Tablespoons white sugar 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 Read More …

VegetablesCabbage, StuffedLeave a comment

House of Blues Andouille Corn Pudding

December 9, 2024December 13, 2024 Frank

Source: James O’Donnell House of Blues, Los Angeles, California 1/2 cup olive oil 2 cups andouille sausage, diced 1/2-inch 1 cup onions, minced 1/2 cup celery, minced 2 tablespoons garlic, minced 1 cup frozen corn, thawed 1 tablespoon salt 2 Read More …

VegetablesAndouille, Blues, Corn, House, PuddingLeave a comment

Low Fat Sesame Mixed Vegetables (high fiber)

December 9, 2024December 13, 2024 Frank

1 tablespoon sesame seeds 2 teaspoons caraway seeds 2 teaspoons olive oil 1 cup chopped scallions 3 cups Brussels sprout halves 2 cups thinly sliced carrots 1/2 cup reduced-fat chicken broth 2 cups snow peas 1/2 teaspoon freshly ground black Read More …

Vegetablesfiber, High, Mixed, Sesame, VegetablesLeave a comment

Low Fat Chayote and Carrots (high fiber)

December 9, 2024December 13, 2024 Frank

Chayote (pronounced chy-oh-tay), a member of the squash family, goes by several other monikers: chocho, christophine and vegetable pear. It has a pale green peel, soft core and a texture that’s a cross between apple and zucchini. Jamaicans use this Read More …

VegetablesCarrots, Chayote, fiber, HighLeave a comment

Miss Mary Bobo’s Restaurant Cabbage Threads with Buttered Crumbs

December 9, 2024December 13, 2024 Frank

Source: Lynne Tolley – Miss Mary Bobo’s 1 small head cabbage 4 tablespoons butter 2 teaspoon caraway seeds, crushed 1/2 cup dry bread crumbs 1/2 teaspoon plus 1 tablespoon salt 2 teaspoons granulated sugar Cut the cabbage in half and Read More …

VegetablesBobo, Buttered, Cabbage, crumbs, Mary, Miss, Restaurant, Threads, withLeave a comment

Stuffed Peppers with Rice and Cheese

December 9, 2024December 13, 2024 Frank

4 medium red or green peppers 225 g freshly cooked rice; (about 100g raw) 75 g mushrooms; sliced and cooked 50 g peas; cooked 100 g Lancashire cheese; grated * 1/2 teaspoon mustard; ready made 150 ml single cream salt Read More …

VegetablesCheese, Peppers, Rice, Stuffed, withLeave a comment

Cranberry Filled Squash

December 9, 2024December 13, 2024 Frank

A colorful holiday recipe that’s cooked entirely in the microwave. 2 x 1-lb acorn squash 3/4 cup fresh or frozen cranberries 3 tablespoons orange juice or orange marmalade 3 tablespoons brown sugar 2 tablespoons butter 1 teaspoon lemon juice With Read More …

VegetablesCranberry, Filled, SquashLeave a comment

Beans with Bulgur

December 9, 2024December 13, 2024 Frank

175 ml dry cranberry beans, lima beans or dry pinto beans, rinsed 3/4 cup 325 ml vegetable or chicken broth 1 1/3 cup 150 ml bulgur 2/3 cup 175 ml red pepper, chopped 3/4 cup 50 ml green onions, thinly Read More …

VegetablesBeans, Bulgur, withLeave a comment

Baked Spaghetti Squash with Gruyere and Parsley

December 9, 2024December 13, 2024 Frank

1 spaghetti squash, about 3 pounds (1.5 kg) 1 cup (250 mL) grated gruyere cheese 1/4 cup (50mL) chopped parsley 2 tablespoons (30mL) butter 1 garlic clove, chopped fine 1/4 teaspoon (1 mL) salt 1/4 teaspoon (1 mL) freshly ground Read More …

VegetablesBaked, Gruyere, Parsley, Spaghetti, Squash, withLeave a comment

Sesame Kale

December 9, 2024December 13, 2024 Frank

2 cloves garlic, minced 1 lb kale (about 1/2 bunch, 454 g) 2 teaspoons (10 ml) sesame seed oil 2 tablespoons (30 ml) water 1-1/2 teaspoons (7.5 ml) soy sauce 2 teaspoons (5 g) toasted sesame seeds (optional) salt (optional) Read More …

VegetablesKale, SesameLeave a comment

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