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Frank's Recipes!! > Vegetables

Tag: Vegetables

Glazed Fall Vegetables

December 8, 2024December 13, 2024 Frank

2 large sweet potatoes 1 large russet potato 1/2 pound baby carrots 1 acorn squash, peeled and cut into cubes 1/2 cup firmly packed brown sugar 1/4 cup butter or margarine, melted 1/4 cup sorghum 1/4 cup water 1/2 teaspoon Read More …

VegetablesFall, Glazed, VegetablesLeave a comment

Hamburger Soup with Vegetables

December 8, 2024January 25, 2025 Frank

1 pound lean ground beef 4 cups beef broth 1 (14.5-ounce) can whole tomatoes 1 cup chopped onion 1 cup chopped carrot 1 cup chopped celery 1 cup diced potato 1 tablespoon Worcestershire sauce 2 cloves garlic, crushed 2 teaspoons Read More …

SoupHamburger, soup, Vegetables, withLeave a comment

Salmon and Vegetables

December 8, 2024December 12, 2024 Frank

5 tablespoons butter, melted 2 tablespoons soy sauce 4 (6-ounce) salmon fillets 1/4 pound trimmed sugar peas 2 green onions, chopped 1/4 teaspoon ground black pepper Preheat oven to 400°F. Combine melted butter and soy sauce. Place each salmon fillet Read More …

Seafoodsalmon, VegetablesLeave a comment

Peppered Mashed Root Vegetables

December 8, 2024December 13, 2024 Frank

250 g sweet potatoes, peeled & cubed 1/2 lb 250 g parsnips, peeled & cubed 1/2 lb 250 g celery root, peeled & cubed 1/2 lb 500 g russet potatoes, peeled & cubed 1 lb 45 ml vegetable oil 3 Read More …

VegetablesMashed, Peppered, Root, VegetablesLeave a comment

Steamed Julienned Spring Vegetables

December 8, 2024December 13, 2024 Frank

1 carrot 1 turnip 2 ribs celery 1 small onion 2 cups fresh peas, or use 2 cups string beans, or use 2 cups cauliflowerets (or any other fresh vegetable in season) 2 tablespoons butter Parsley, chopped to taste Salt Read More …

VegetablesJulienned, Spring, Steamed, VegetablesLeave a comment

Mero a la Mallorquina (Grouper with vegetables)

December 8, 2024December 12, 2024 Frank

When a fish is prepared a la mallorquina you know that it will be cooked with a variety of vegetables piled on top. Ideally, the fish is a whole and weighs at least five pounds. Grouper is a good choice, Read More …

SeafoodGrouper, Mallorquina, Mero, Vegetables, withLeave a comment

Honey Herb Sauce for Vegetables

December 8, 2024December 10, 2024 Frank

1/4 cup honey 2 tablespoons onion, minced 1/4 cup butter or margarine 1/2 teaspoon thyme, crushed salt and pepper to taste Combine all ingredients in a small saucepan and bring ta boil; cook 2 minutes. Toss with vegetables of choice Read More …

Sauces and MarinadesHerb, Honey, sauce, VegetablesLeave a comment

Old Fashioned Beef Stew with Winter Vegetables

December 8, 2024January 24, 2025 Frank

There are few things more satisfying than a lusty beef stew to greet family or friends at the end of the day. This stew can be made in two stages: Brown and simmer the meat one day; add the vegetables Read More …

Stewbeef, Fashioned, Stew, Vegetables, Winter, withLeave a comment

Low Fat Mushroom Consomme with Vegetables

December 8, 2024January 25, 2025 Frank

Makes 6 servings @ 95 cal. and 2.1 g fat each 1 ounce dried mushrooms, plus 2 lbs. fresh mushrooms, stems removed, caps thinly sliced 2 cups boiling water 2 teaspoons olive oil 1 large shallot, peeled and chopped 1 Read More …

Soupconsomme, mushroom, Vegetables, withLeave a comment

Lemon Glazed Vegetables with Dill

December 8, 2024December 13, 2024 Frank

2 medium red or white potatoes, quartered 1 medium rutabaga, peeled & cubed 2 medium carrots, sliced 1 medium turnip, peeled & cubed 4 medium parsnip, sliced 1 small onion, cut into wedges 15 ml margarine or butter 1 tbsp Read More …

VegetablesDill, Glazed, lemon, Vegetables, withLeave a comment

Braised Winter Vegetables

December 8, 2024December 13, 2024 Frank

50 ml butter 1/4 cup 2 onions, chopped 1/2 head green cabbage, shredded 3 carrots, shredded 125 ml fresh parsley, chopped 1/2 cup salt & pepper to taste 50 ml water 1/4 cup In large skillet; melt butter. Add onions Read More …

VegetablesBraised, Vegetables, WinterLeave a comment

Oyster Stew with Vegetables

December 8, 2024January 24, 2025 Frank

1/2 (16 oz.) pkg. frozen vegetables (mixed broccoli, cauliflower and carrots) 1 small onion, cut into thin wedges 1/2 teaspoon instant chicken bouillon granules 1/2 teaspoon white pepper 1 bay leaf 2 (12 oz.) cans evaporated milk 1 pt. shucked Read More …

StewOyster, Stew, Vegetables, withLeave a comment

Beef Soup with Vegetables

December 8, 2024January 25, 2025 Frank

This is a quick version of meatball soup but with all the flavor of the original. 1/4 pound ground beef 1/4 cup chopped onion 1/4 cup chopped celery 1 cup hot water 1/2 cup diced, peeled potato 1/4 cup sliced, Read More …

Soupbeef, soup, Vegetables, withLeave a comment

Thyme Root Vegetables

December 8, 2024December 13, 2024 Frank

6 carrots, peeled & cut into sticks 6 parsnips, peeled & cut into sticks 4 sweet potatoes, peeled & diced 4 turnips, peeled & diced 4 beets, peeled & diced 50 ml olive oil 1/4 cup 10 ml thyme 2 Read More …

VegetablesRoot, Thyme, VegetablesLeave a comment

Linguine with Roasted Vegetables

December 8, 2024December 11, 2024 Frank

Instead of using a cream sauce, we’ve roasted the vegetables and made a simple garlic puree to give a full flavor without much fat. The garlic gets quite mellow as it simmers. It’s not at all harsh or overpowering. 1 Read More …

PastaLinguine, Roasted, Vegetables, withLeave a comment

Ravioli with Vegetables

December 8, 2024December 11, 2024 Frank

1 cup eggplant, diced 1 teaspoon salt 1 pound fresh ravioli 3 tablespoons olive oil 2 cloves garlic, crushed 1/2 cup onion, diced 1 carrot, julienne 1/2 cup frozen broccoli, thawed 1 cup tomato, diced 1/4 cup half and half Read More …

PastaRavioli, Vegetables, withLeave a comment

Low Fat Ginger Orange Glazed Pork Chops and Vegetables

December 8, 2024December 12, 2024 Frank

Serving Size : 4 1 9 ounces pkg green giant frozen baby cut carrots 1/3 cup orange marmalade 1/4 cup hoisin sauce 1-1/2 teaspoons grated gingerroot 4 boneless center-cut pork loin chops, (4 ounces) 1/4 teaspoon salt 1/8 teaspoon pepper Read More …

PorkChops, Ginger, Glazed, Orange, Pork, VegetablesLeave a comment

Roast Pork Loin with Pears and Root Vegetables

December 8, 2024December 12, 2024 Frank

2 tablespoon Dijon mustard 3 tablespoon chopped fresh rosemary, divided 3 lb pork loin 4 tablespoon olive oil, divided salt and pepper 5 medium parsnips, peeled and cut into finger sized pieces 5 medium carrots, peeled and cut into finger Read More …

PorkLoin, Pears, Pork, roast, Root, Vegetables, withLeave a comment

Christmas Ham Braised in White Wine with Vegetables

December 8, 2024December 12, 2024 Frank

Serving Size : 10 1 tablespoon unsalted butter 3/4 cup carrots, thinly sliced 3/4 cup chopped onions 1 cooked ham (5 lbs, boneless, OR boned in ham 5 to 6 lbs) 4 cups dry white wine, divided 6 sprigs parsley Read More …

PorkBraised, Christmas, Vegetables, White, Wine, withLeave a comment

Pork and Couscous with Root Vegetables

December 8, 2024December 12, 2024 Frank

Serving Size : 6 1-1/2 teaspoons olive oil 3/4 pound pork tenderloin, thinly sliced 3 sweet potatoes, peeled and chopped 3 medium turnips, peeled and chopped 3 carrot, sliced 3 cloves garlic, minced 1-1/2 15 ounces can garbanzo beans, rinsed Read More …

PorkCouscous, Pork, Root, Vegetables, withLeave a comment

Low Fat Cajun Pork Tenderloin with Vegetables

December 8, 2024December 12, 2024 Frank

2 teaspoons Cajun or Creole seasoning 1 pound pork tenderloin 2 medium sweet potatoes or yams (3/4 pound) 4 small zucchini (1 pound) 1-1/2 cups frozen small whole onions 2 tablespoons margarine, butter or spread, melted 1/2 teaspoon dried thyme Read More …

Porkcajun, Pork, Tenderloin, Vegetables, withLeave a comment

Oven Roasted Chicken and Vegetables

December 8, 2024December 14, 2024 Frank

3 pounds chicken, cut into pieces 2-1/2 pounds assorted fresh vegetables such as: zucchini, yellow squash, red or green bell peppers, yellow or red onions, carrots, and mushrooms, sliced 2 tablespoons olive or vegetable oil 1 envelope Lipton Recipe Secrets Read More …

Chickenchicken, Oven, Roasted, VegetablesLeave a comment

Steamed Winter Root Vegetables

December 8, 2024December 13, 2024 Frank

500 g onions, peeled & sliced 1 lb 500 g carrots, peeled & sliced 1 lb 250 g turnips, peeled & diced 1/2 lb 250 g parsnips, peeled & sliced 1/2 lb 125 ml pine nuts 1/2 cup 45 ml Read More …

VegetablesRoot, Steamed, Vegetables, WinterLeave a comment

Chicken with Penne and Roasted Vegetables (kosher)

December 8, 2024December 14, 2024 Frank

1 whole head garlic 9 large plum tomatoes, cored and quartered lengthwise 1-1/2 teaspoons dried oregano, divided 5 tablespoons olive oil, divided 1 teaspoon salt, divided 1-1/2 pounds asparagus, ends snapped off 1 large yellow bell pepper, stemmed and seeded Read More …

Chickenchicken, Penne, Roasted, Vegetables, withLeave a comment

Chicken Enchiladas with Pickled Vegetables

December 8, 2024December 14, 2024 Frank

Makes 4 servings Pickeled Vegetables 1 cup peeled and chopped potato 1 cup peeled and chopped carrot 1 cup chopped onion 1/2 cup salsa 2 tablespoons red wine vinegar Enchiladas 2-1/2 cups boneless skinless chicken breasts, cooked and shredded (about Read More …

Chickenchicken, Enchiladas, Pickled, Vegetables, withLeave a comment

Low Cal Low Fat Steamed Chicken and Vegetables with Wine Sauce

December 8, 2024December 14, 2024 Frank

1 each (3-1/2 lb) chicken, cut up 2 each Unpeeled zucchini * 2 each Large carrots; peeled * 2 each Potatoes; peeled * 1 each Large stalk celery * 2 each Sprigs parsley 1 each Sprig tarragon 1 each Bay Read More …

Chickenchicken, sauce, Steamed, Vegetables, Wine, withLeave a comment

Risotto with Spring Vegetables (Risotto Primavera)

December 8, 2024December 11, 2024 Frank

6 cups chicken broth 5 Tablespoons butter 1 medium onion, finely chopped 2-1/2 cups arborio rice 1 cup white wine, dry 1 cup asparagus tips, fresh, smallest available 1 cup peas 1/2 cup zucchini, very finely chopped 1 cup white Read More …

RicePrimavera, Risotto, Spring, Vegetables, withLeave a comment

Grilled Italian Vegetables with Pasta

December 7, 2024December 13, 2024 Frank

These smoky vegetables are also great on an appetizer platter with goat cheese and bread. Salting the eggplant pulls out some of the bitter flavor, but you can skip that step if you prefer. Any short pasta will work. 1 Read More …

VegetablesGrilled, Italian, Pasta, Vegetables, withLeave a comment

Griddled Autumn Vegetables with Mustard Sauce and Fruity Cous Cous

December 7, 2024December 13, 2024 Frank

2 onions, red if possible, cut into wedges 5 carrots, quartered 4 parsnips, halved 8 small potatoes, halved 2 bulbs fennel, halved 1 aubergine or 1 butter nut squash 2 large leeks, cut into chunks diagonally 2 large courgettes, cut Read More …

Vegetablesautumn, Cous, Fruity, Griddled, mustard, sauce, Vegetables, withLeave a comment

Roasted Root Vegetables

December 7, 2024December 13, 2024 Frank

Roasting onions, carrots, and other root vegetables is an easy way to bring out flavors. Be adventurous: Add other roastables such as celery, fennel, or even brussels sprouts! 2 tablespoons extra-virgin olive oil 2 large garlic cloves, minced 1 tablespoon Read More …

VegetablesRoasted, Root, VegetablesLeave a comment

Mai Lee Restaurant Stir Fry Vegetables in Sate Sauce

December 7, 2024December 13, 2024 Frank

Source: Mai Lee Restaurant – University City, Missouri 1/2 small onion, cut into 1-inch pieces 1/2 medium carrot, sliced 1 cup coarsely chopped cabbage (about 1/8 small head) 1 cup broccoli florets 1/2 green bell pepper, cut into 1-inch pieces Read More …

VegetablesRestaurant, Sate, sauce, Stir, VegetablesLeave a comment

Low Fat Baked Harvest Vegetables (Vegan)

December 7, 2024May 25, 2026 Frank

4 cup Varietal non-sparkling white or pink grape juice 3 cup Unpeeled yams cut into 1.5 inch chunks 3 cup Unpeeled carrots, cut into 1.5 inch slices 3 cup Unpeeled parsnips, cut into 1.5 inch slices 3 cup Peeled onions, Read More …

Vegetables, Vegetarian/VeganBaked, Harvest, Vegan, VegetablesLeave a comment

Taleggio in Brioche with Sautéed Vegetables and Pea Sauce

December 7, 2024December 13, 2024 Frank

Chef Mindy Segal of Hot Chocolate – Chicago, IL Yield: 4 Servings Pea Sauce: 1/4 onion, roughly chopped 1 clove garlic, minced 1 quart vegetable stock 1 quart raw peas Sponge: 3/4 cup warm milk 1/8 cup dry yeast 3 Read More …

VegetablesBrioche, sauce, Sauteed, Taleggio, Vegetables, withLeave a comment

Low Fat Sesame Mixed Vegetables (high fiber)

December 7, 2024December 13, 2024 Frank

1 tablespoon sesame seeds 2 teaspoons caraway seeds 2 teaspoons olive oil 1 cup chopped scallions 3 cups Brussels sprout halves 2 cups thinly sliced carrots 1/2 cup reduced-fat chicken broth 2 cups snow peas 1/2 teaspoon freshly ground black Read More …

Vegetablesfiber, High, Mixed, Sesame, VegetablesLeave a comment

Baked Vegetables with Wild Rice

December 7, 2024December 13, 2024 Frank

1 cup wild rice 1/4 cup butter 2 cups onions, chopped 1 cup pearl barley 8 cups carrots, potatoes, parsnips, squash, etc. cut in chunks 1 teaspoon salt 1/4 teaspoon pepper 3 cups chicken broth 1 cup apple cider Rinse Read More …

VegetablesBaked, Rice, Vegetables, Wild, withLeave a comment

Burmese Vegetables with Hot Peppers (Vegetarian)

December 7, 2024May 25, 2026 Frank

Serving Size : 2 3 tablespoons Sunflower oil or vegetable broth 1-1/2 cups Bell peppers, red, sliced 1/2 cup Bell peppers, green, sliced 1-1/2 cups Snow peas 1-1/2 cups Bok choy, sliced 2 tablespoons Leeks, baby, sliced 1 cup Carrots, Read More …

Vegetables, Vegetarian/VeganBurmese, Peppers, Vegetables, Vegetarian, withLeave a comment

Bernie’s Grill Marinated Vegetables

December 7, 2024December 13, 2024 Frank

Source: Chef Jonathon of Bernie’s Grill in Chelsea. Fresh vegetables such as cauliflower, broccoli, asparagus, carrots, onions… whatever you like 1 gallon water with 2 tablespoons salt 2 cups olive oil 1 cup apple cider vinegar 2 tablespoons coarse ground Read More …

VegetablesBernie, Grill, Marinated, VegetablesLeave a comment

Caramelised Vegetables

December 7, 2024December 13, 2024 Frank

3 parsnips 3 carrots 8 small onions 50g butter 2 tablespoons brown sugar 1/4 cup cider vinegar Peel parsnips and carrots, cut in halve crosswise and then into 1 cm thick slices. Peel onions and leave whole. Place a vegetables Read More …

VegetablesCaramelised, VegetablesLeave a comment

Mediterranean Grilled Vegetables

December 7, 2024December 13, 2024 Frank

1 pound Large onion 1 pound Red bell pepper 1 pound Green bell pepper 1 pound Yellow squash 1 pound Zucchini squash 1 cup Olive oil 1/3 cup Italian seasoning Peel onions and cut top-to-bottom in large wedges. Cut tops Read More …

VegetablesGrilled, mediterranean, VegetablesLeave a comment

Chinese Vegetables

December 7, 2024December 13, 2024 Frank

1/2 cup Vegetable broth 2 cups Fresh cauliflower florets 2 cups Fresh broccoli florets 1/2 cup Sliced celery 2 tablespoons Diced ginger 10 ounce Snow peas 1/2 cup Sliced red pepper 12 Mushrooms sliced thinly 1/4 Head cabbage shredded 2 Read More …

VegetablesChinese, VegetablesLeave a comment

Low Fat Fresh Spring Vegetables

December 7, 2024December 13, 2024 Frank

4 ounces baby carrots (or more) 2 scallions, cut into 1-inch pieces 1 teaspoon light margarine 1/2 cup reduced-fat chicken broth 1 tablespoon snipped fresh thyme 1/2 teaspoon sugar Freshly ground pepper (to taste) 1 cup peas Fresh mint sprigs Read More …

VegetablesFresh, Spring, VegetablesLeave a comment

P.F. Chang’s China Bistro Coconut Curry Vegetables

December 7, 2024December 13, 2024 Frank

Borrowing the flavors of South East Asia, this is a delicious stir-fry of vegetables available year-round. Use a milder or hotter curry powder to vary the spice. For a really saucy dish to serve over rice or noodles double the Read More …

VegetablesBistro, Chang, China, coconut, Curry, P.F., VegetablesLeave a comment

Microwave Vegetables with Lemon and Chive Butter

December 7, 2024December 13, 2024 Frank

Microwave 700 watts 750g asparagus spears 3 small courgettes 6 medium carrots 1/2 cup water 60g butter 2 tablespoon finely chopped chives 2 teaspoon French mustard 1-1/2 tablespoon lemon juice 1 tablespoon lemon zest 1/4 teaspoon salt Trim the tough Read More …

Vegetablesbutter, Chive, lemon, Vegetables, withLeave a comment

Low Fat Curried Split Peas and Vegetables

December 7, 2024December 13, 2024 Frank

3/4 c. dry split peas 4 cs. vegetable broth 1-2 tbsps. curry powder, to taste 2 cs. chopped vegetables (try peas, eggplant, zucchini, and green beans) 2 cs. pre-cooked, peeled, and cubed sweet potatoes 1/3 c. raisins In large saucepan, Read More …

VegetablesCurried, Peas, Split, VegetablesLeave a comment

Low Fat Barbecued Grilled Vegetables (high fiber)

December 7, 2024December 13, 2024 Frank

1/4 cup chicken broth, no-salt-added 1/4 cup balsamic vinegar 1 teaspoon dried oregano 1 teaspoon garlic clove, minced 1 teaspoon olive oil 1/4 teaspoon pepper 4 x 1/2-inch thick slices of sweet onion 2 small sweet red peppers, seeded and Read More …

VegetablesBarbecued, fiber, Grilled, High, VegetablesLeave a comment

Roast Brussel Sprouts & Root Vegetables with Peas

December 7, 2024December 13, 2024 Frank

2 carrot — diced 1 small parsnip — diced 2 small rutabagas — diced 2 C Brussel sprouts cut in half, core trimmed 2 T olive oil 1 cup diced bacon or lardoons 1/4 cup real maple syrup 4 T Read More …

VegetablesBrussel, Peas, roast, Root, Sprouts, Vegetables, withLeave a comment

Wild Alaska Salmon Crêpes with Stir Fried Vegetables for 24

December 6, 2024December 10, 2024 Frank

Serves: 24 (2 each) Crêpes: 18 oz. (3 cups) flour, all-purpose 6 oz. (3 each) eggs, large 3 3/4 cups milk 1 tsp. salt Sauce: 1 cup ketchup 1/2 cup soy sauce 2 Tbsp. honey 2 Tbsp. cornstarch Filling: 1/2 Read More …

Meat vAlaska, crepes, Fried, salmon, Stir, Vegetables, Wild, withLeave a comment

Wild Alaska Salmon Pasta Salad with Grilled Vegetables for 24

December 6, 2024December 10, 2024 Frank

1 3.3 lb. pouch or 64 oz. can* red or pink Alaska Salmon, drained 1 lb. (3 ea.) red bell peppers, sliced 1″ 1 lb. (3 ea.) yellow bell peppers, sliced 1″ 1 lb. (3 ea.) zucchini, sliced 1/2″ 1 Read More …

Salad vAlaska, Grilled, Pasta, salad, salmon, Vegetables, Wild, withLeave a comment

Guidelines for Preparing Fresh Vegetables and Fruit

December 6, 2024January 16, 2025 Frank

General Guidelines Keep fresh fruits and vegetables cold at all times except bananas. DO NOT remove from shipping containers unless needed within 24 hours. When vegetables, except onions, and fruits are removed from shipping containers, sort, trim, wash, drain well Read More …

Guidelines vFresh, fruit, Guidelines, Preparing, VegetablesLeave a comment

Beans, Lima (Frozen Vegetables) for 100

December 6, 2024December 10, 2024 Frank

Servings: 100 Portions Portions: 1/2 Cup Each 18 lb. Beans, Green or Wax, frozen to cover (variable) water 2 cups (1 lb) butter or margarine 2 cups reserved cooking liquid Place vegetables in steam-jacketed kettle or stock pot. Add hot Read More …

Vegetables vBeans, Frozen, Lima, VegetablesLeave a comment

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