Makes 6 servings
4 cups whole wheat bread, stale, cubed
1 cup nonfat milk
1/2 cup apple juice
4 cups apples, peeled thinly sliced
1/4 cup raisins
1 teaspoon grated fresh lemon peel
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
2 egg whites
2 tablespoons granulated sugar substitute, or 3 packets or 2 Tbl. sugar
1/2 teaspoon vanilla
Preheat oven to 350 degrees F. Place bread cubes in large mixing bowl. Add milk and apple juice and toss. Add apples, raisins, lemon peel, cinnamon and nutmeg to bread cubes. In medium-size mixing bowl, beat egg whites until foamy. Gradually add sugar and vanilla, beating until stiff peaks form. Fold egg whites into bread-apple mixture. Pour mixture into a 1-1/2 or 2-quart casserole. Set in a pan of water and bake 45 to 50 minutes or until lightly browned on top and apples are tender.
Nutrition Facts
Amount Per Serving: Calories 303 – Calories from Fat 27
Percent Total Calories From: Fat 9%, Protein 13%, Carbohydrate 78%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 1g, Cholesterol 3mg, Sodium 310mg, Total Carbohydrate 59g, Dietary Fiber 3g, Sugars 0g, Protein 10g, Vitamin A 124 units, Vitamin C 14 units, Calcium 0 units, Iron 3 units