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Frank's Recipes!! > Recipes > Vegetables

Category: Vegetables

Zucchini Pie

December 6, 2024December 13, 2024 Frank

1/3 cup sugar 1 teaspoon salt 2 teaspoon cinnamon 3/4 teaspoon ginger 1/4 teaspoon allspice 1/4 teaspoon nutmeg 1/4 cup honey 2 cup cooked zucchini puree* 1 cup evaporated milk 2 eggs Mix dry ingredients, honey and zucchini together. Heat Read More …

VegetableszucchiniLeave a comment

Acorn Squash Bake

December 6, 2024December 13, 2024 Frank

2 acorn squash 1/4 cup butter or margarine, melted 1/2 cup dried tart cherries 1/4 cup chopped pecans 3 tablespoons firmly packed light brown sugar 1/2 teaspoon cinnamon Cut each acorn squash in half. Remove seeds and fiber. Place cut Read More …

VegetablesAcorn, Bake, SquashLeave a comment

Zuni Cafe Pappa al Pomodoro

December 6, 2024December 13, 2024 Frank

“Tomato ‘Pap’ is a friendly staple of Tuscan Cookery,” writes Rodgers. “It is a good, easy dish to make when you have too many ripe tomatoes, a half loaf of yesterday’s bread, and not much else.” About 2 pounds very Read More …

VegetablesCafe, Pappa, pomodoro, ZuniLeave a comment

Acorn Squash and Wild Rice

December 6, 2024December 13, 2024 Frank

1.75 L water 7 cup 500 ml wild rice 2 cup 3 small acorn squash, cut in half & seeded 25 ml butter 2 tbsp 500 ml onions, finely chopped 2 cup 10 ml dried sage leaves, crumbled 2 tsp Read More …

VegetablesAcorn, Rice, Squash, WildLeave a comment

Baked Butternut Squash

December 6, 2024December 13, 2024 Frank

1 kg butternut squash 2 lb 30 ml brown sugar 2 tbsp 5 ml ground cinnamon 1 tsp 1 ml ground nutmeg 1/4 tsp salt & pepper to taste Cut squash in half. Scoop out seeds and stringy pulp. Place Read More …

VegetablesBaked, Butternut, SquashLeave a comment

Caramelized Onions

December 6, 2024December 13, 2024 Frank

10 ml olive oil 2 tsp 500 g onions, thinly sliced 1 lb 2 cloves garlic, finely chopped 15 ml sugar 1 tbsp 15 ml balsamic vinegar 1 tbsp salt to taste 15 ml fresh parsley, chopped 1 tbsp In Read More …

VegetablesCarmelized, OnionsLeave a comment

Stir Fry Bok Choy

December 6, 2024December 13, 2024 Frank

5 ml olive oil 1 tsp 1 clove garlic, finely chopped 500 g baby bok choy 1 lb 15 ml soy sauce 1 tbsp 50 ml water 1/4 cup In a large skillet; heat oil over medium-high heat. Add garlic Read More …

VegetablesChoy, StirLeave a comment

Roasted Cauliflower Salad

December 6, 2024December 13, 2024 Frank

1.5 L cauliflower, cut into florets 6 cup 40 ml olive oil 3 tbsp 1 ml dried thyme 1/4 tsp 5 ml salt 1 tsp 15 ml white wine vinegar 1 tbsp 15 ml lemon juice 1 tbsp 2 ml Read More …

VegetablesCauliflower, Roasted, saladLeave a comment

Red Cabbage and Apples

December 6, 2024December 13, 2024 Frank

10 ml olive oil 2 tsp 2 onions, thinly sliced 2 apples, peeled & thinly sliced 1 red cabbage, shredded 30 ml cider vinegar 2 tbsp 30 ml maple syrup 2 tbsp 250 ml apple juice 1 cup salt & Read More …

VegetablesApples, CabbageLeave a comment

Roasted Brussels Sprouts with Dijon Cream Sauce

December 6, 2024December 13, 2024 Frank

Toss: 1 lb. Brussels sprouts, halved lengthwise 2 cups red onions, cut into wedges 8 oz. kielbasa, 1/2 inch thick slices (subbed mini meatballs from home made bulk sausage) 2 T. olive oil Salt and pepper Simmer: 1/2 cup heavy Read More …

VegetablesBrussels, Cream, dijon, Roasted, sauce, Sprouts, withLeave a comment

Vegetable Kebabs

December 6, 2024December 13, 2024 Frank

2 red bell peppers, cut into 1/2-inch strips 2 small zucchini, cut into 1/2-inch slices 1 large white or red onion, halved and cut into 1/2-inch wedges 1/4 cup olive oil 2 tablespoons lemon juice 2 tablespoons white wine vinegar Read More …

VegetablesKebabs, vegetableLeave a comment

Broccoli and Raisins

December 6, 2024December 13, 2024 Frank

1 large bunch broccoli, cut into large chunks 5 ml olive oil 1 tsp 1 small onion, chopped 1 clove garlic, finely chopped 50 ml raisins 1/4 cup 15 ml pine nuts, toasted 1 tbsp In a large pot of Read More …

VegetablesBroccoli, RaisinsLeave a comment

Parmesan Corn

December 6, 2024December 13, 2024 Frank

Parmesan Corn 8 ears corn 75 ml mayonnaise 1/3 cup 50 ml parmesan cheese, grated 1/4 cup 30 ml chili powder 2 tbsp 8 lime wedges Remove husks and silk from corn. Place on hot barbecue, turning every few minutes, Read More …

VegetablesCorn, parmesanLeave a comment

Peas and Mushroom Saute

December 6, 2024December 13, 2024 Frank

30 ml butter 2 tbsp 10 fresh mushrooms, sliced 125 g fresh snap peas, trimmed & halved 1/4 lb 375 ml fresh, shelled peas or frozen peas, thawed 1 1/2 cup salt & pepper to taste 15 ml sesame seeds, Read More …

Vegetablesmushroom, Peas, SauteLeave a comment

Scrambled Tofu and Mushrooms

December 6, 2024December 13, 2024 Frank

500 g firm tofu, broken into chunks 1 lb 10 ml vegetable oil 2 tsp 1 onion, chopped 225 g mushrooms, trimmed & sliced 1/2 lb 15 ml soy sauce 1 tbsp pepper to taste 30 ml green onions, chopped Read More …

Vegetablesmushrooms, Scrambled, TofuLeave a comment

Sautéed Peppers

December 6, 2024December 13, 2024 Frank

10 ml olive oil 2 tsp 3 cloves garlic, finely chopped 1 jalapeno, seeded & chopped 3 red peppers, peeled, seeded & chopped into large chunks 3 yellow peppers, peeled, seeded & chopped into large chunks 3 green peppers, peeled, Read More …

VegetablesPeppers, SauteedLeave a comment

Raspberry Vinegar Beets

December 6, 2024December 13, 2024 Frank

750 g medium beets 1 1/2 lb 15 ml butter 1 tbsp 15 ml brown sugar 1 tbsp 75 ml raspberry vinegar 1/3 cup In a large saucepan; cover beets with water. Bring to boil over high heat. Reduce heat Read More …

VegetablesBeets, Raspberry, VinegarLeave a comment

Zucchini with Walnuts

December 6, 2024December 13, 2024 Frank

50 ml walnuts, chopped 1/4 cup 15 ml extra virgin olive oil 1 tbsp 15 ml butter 1 tbsp 1 medium zucchini, sliced pinch of ground nutmeg salt & pepper to taste Heat large skillet over medium-high heat. Add walnuts Read More …

VegetablesWalnuts, with, zucchiniLeave a comment

Marmalade Carrots

December 6, 2024December 13, 2024 Frank

15 ml vegetable oil 1 tbsp 750 g carrots, sliced 1 1/2 lb 30 ml orange marmalade 2 tbsp 250 ml chicken or vegetable stock or water 1 cup 2 ml salt 1/2 tsp 15 ml fresh parsley, chopped 1 Read More …

VegetablesCarrots, MarmaladeLeave a comment

Mushroom Stuffed Zucchini

December 6, 2024December 13, 2024 Frank

5 medium zucchinis 1 cup cooked Porky’s Polypore or other cooked mushrooms, chopped 1/4 cup cooked brown rice 1/3 cup tomato sauce 1/4 cup fresh dill weed, chopped 1/4 cup fresh mint leaves, chopped 2 cloves of garlic, chopped 1 Read More …

Vegetablesmushroom, Stuffed, zucchiniLeave a comment

Eggplant Curry

December 6, 2024December 13, 2024 Frank

1 onion, chopped 2 garlic cloves, crushed 5 ml ground cumin 5 ml ground coriander 2 ml turmeric 1 small eggplant, trimmed & cubed 2 carrots, peeled & chopped 1 red pepper, seeded & chopped 500 ml vegetable stock Heat Read More …

VegetablesCurry, EggplantLeave a comment

Stuffed Cheesy Tomatoes

December 6, 2024December 13, 2024 Frank

12 tomatoes 225 g goat cheese 3 fresh basil sprigs, chopped 1 egg, lightly beaten Slice tops from tomatoes and set aside,. Scoop out flesh and seeds with teaspoon. Discard tomato seeds and put flesh into bowl. Sprinkle inside of Read More …

VegetablesCheesy, Stuffed, tomatoesLeave a comment

Stuffed Red Peppers

December 6, 2024December 13, 2024 Frank

175 ml long grain white or brown rice 4 large red peppers 30 ml olive oil 1 garlic clove, chopped 4 shallots, chopped 1 celery stalk, chopped 40 ml walnuts, toasted & chopped 2 tomatoes, chopped 15 ml lemon juice Read More …

VegetablesPeppers, StuffedLeave a comment

Bagna Cauda

December 6, 2024December 13, 2024 Frank

Chef Amanda Freitag, formerly of Gusto – New York, NY 10 cured anchovy filets 1 cup extra virgin olive oil 1 clove garlic, smashed 2 cups raw vegetables (baby carrots, celery, fennel, radishes etc.), cut into bite size pieces Place Read More …

VegetablesBagna, CaudaLeave a comment

Blue Cheese Marinated Onions

December 6, 2024December 13, 2024 Frank

84 g blue cheese, crumbled 3 oz 50 ml vegetable oil 1/4 cup 30 ml lemon juice 2 tbsp salt & pepper to taste 2 large onions, thinly sliced & separated into rings Mix first 6 ingredients and pour over Read More …

VegetablesBlue, Cheese, Marinated, OnionsLeave a comment

Red Onion Sauerkraut

December 6, 2024December 13, 2024 Frank

45 ml vegetable oil 3 tbsp 1.375 L red onion, thinly sliced 5 1/2 cup 3 whole cloves 5 juniper berries 1 L red cabbage, thinly sliced 4 cup 500 g sauerkraut, drained 1 lb 45 ml brown sugar, firmly Read More …

Vegetablesonion, SauerkrautLeave a comment

Beets with Cumin and Tomatoes

December 6, 2024December 13, 2024 Frank

25 ml vegetable oil 2 tbsp 1 small onion, chopped 1 garlic clove, minced 7 ml cumin seed 1 1/2 tsp 25 ml flour 2 tbsp 5 medium beets, peeled & quartered 2 tomatoes, peeled, seeded & chopped 375 ml Read More …

VegetablesBeets, Cumin, tomatoes, withLeave a comment

Sun Dried Tomatoes in Mashed Potatoes

December 6, 2024December 13, 2024 Frank

4 potatoes, peeled & cubed 150 ml milk 2/3 cup 50 ml sun dried tomato bits 1/4 cup 50 ml fresh basil, chopped 1/4 cup salt & pepper to taste Cook potatoes until tender. Meanwhile, in small saucepan, heat milk Read More …

VegetablesDried, Mashed, Potatoes, tomatoesLeave a comment

Parsnip Chips

December 6, 2024December 13, 2024 Frank

4 parsnips, sliced 25 ml lemon juice 2 tbsp oil for deep frying Place parsnip slices in a large bowl; cover with water. Add lemon juice to water. Set aside. When ready to cook; drain parsnip slices and thoroughly dry Read More …

VegetablesChips, parsnipLeave a comment

Creamy Spinach Bake

December 6, 2024December 13, 2024 Frank

4 bacon strips 2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry 1 1/2 cups sour cream 1 (.25-ounce) envelope onion soup mix 1/3 cup freshly grated Parmesan cheese Fry bacon until crisp; drain on paper towels, crumble and Read More …

VegetablesBake, Creamy, spinachLeave a comment

Grilled Corn on the Cob

December 6, 2024December 13, 2024 Frank

4 corn cobs 50 ml butter flavoured with fresh chopped herbs 1/4 cup salt to taste Shuck and clean corn cobs. Brush each cob with seasoned butter. Wrap cobs individually in sheet of aluminum foil and seal tightly. Cook on Read More …

VegetablesCorn, GrilledLeave a comment

Microwave Quick Polenta

December 6, 2024December 13, 2024 Frank

3/4 cup polenta 3 cups water 1/4 teaspoon salt Combine the polenta, water and salt in a 3-quart microwave-safe bowl, mixing well. Cover and microwave on HIGH for 8 minutes. Remove and stir briskly until well blended. For thicker polenta, Read More …

VegetablesMicrowave, Polenta, quickLeave a comment

Gingered Asparagus

December 6, 2024December 13, 2024 Frank

3/4 cup rice vinegar 1 1/2 tablespoons minced fresh ginger 2 tablespoons sugar 1 pound asparagus, trimmed 1 clove garlic, minced 2 tablespoons sesame oil 3 tablespoons vegetable oil 1/2 teaspoon salt 1 teaspoon soy sauce Combine vinegar and ginger Read More …

VegetablesAsparagus, GingeredLeave a comment

Cheese Scalloped Carrots

December 6, 2024December 13, 2024 Frank

12 carrots, peeled & sliced 60 ml butter, melted 4 tbsp 1 onion, finely chopped 60 ml flour 4 tbsp 2 ml salt 1/2 tsp 1 ml dry mustard 1/4 tsp 0.5 ml black pepper 1/8 tsp 1 ml celery Read More …

VegetablesCarrots, Cheese, ScallopedLeave a comment

Braised Cabbage and Cream

December 6, 2024December 13, 2024 Frank

250 g bacon, chopped 1/2 lb 500 ml onions, thinly sliced 2 cup black pepper 50 ml creole mustard or grainy mustard 1/4 cup 1/2 head cabbage 1/2 10 ml garlic clove, chopped 2 tsp 1 bottle beer 50 ml Read More …

VegetablesBraised, Cabbage, CreamLeave a comment

Manitoba Succotash

December 6, 2024December 13, 2024 Frank

2 large onions, thinly sliced 500 ml whipping cream 2 cup 2 peppers, diced 500 g zucchini, diced 1 lb 1 L corn kernels, thawed 3 3/4 cup Combine onions and cream in heavy skillet; bring to a boil over Read More …

VegetablesManitoba, SuccotashLeave a comment

Spiced Baked Beets

December 6, 2024December 13, 2024 Frank

12 small beets 25 ml olive oil 2 tbsp 5 ml ground cumin 1 tsp 5 ml ground coriander 1 tsp 2 ml ground cardamom 1/2 tsp 2 ml nutmeg 1/2 tsp 15 ml sugar 1 tbsp 15 ml red Read More …

VegetablesBaked, Beets, SpicedLeave a comment

Peppered Mashed Root Vegetables

December 6, 2024December 13, 2024 Frank

250 g sweet potatoes, peeled & cubed 1/2 lb 250 g parsnips, peeled & cubed 1/2 lb 250 g celery root, peeled & cubed 1/2 lb 500 g russet potatoes, peeled & cubed 1 lb 45 ml vegetable oil 3 Read More …

VegetablesMashed, Peppered, Root, VegetablesLeave a comment

Squash and Whole Kernel Corn

December 6, 2024December 13, 2024 Frank

3 to 4 medium yellow squash (about 1 1/2 to 2 pounds) 1 (14-ounce) can whole kernel corn, drained 1 large onion, coarsely chopped (I like the Texas 1015 onion) 1 teaspoon salt 1/2 teaspoon black pepper 1/2 cup butter Read More …

VegetablesCorn, Kernel, Squash, WholeLeave a comment

Grilled Onion Medley

December 6, 2024December 13, 2024 Frank

2 yellow onions, cut into eighths 1 red onion, cut into eighths 2 leeks, washed, trimmed & sliced 4 garlic cloves 25 ml olive oil 2 tbsp 15 ml fresh rosemary, chopped 1 tbsp 2 ml salt 1/2 tsp 1 Read More …

VegetablesGrilled, Medley, onionLeave a comment

Buttered Carrots and Celery

December 6, 2024December 13, 2024 Frank

5 medium carrots, scraped and cut into julienne strips 4 celery ribs, cut into julienne strips 1/2 cup water 2 tablespoons butter, melted 1 1/2 teaspoons sugar 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoons butter, melted Combine first 7 Read More …

VegetablesButtered, Carrots, CeleryLeave a comment

Elegant Carrot Ring

December 6, 2024December 13, 2024 Frank

8 carrots, sliced 2 onions, diced 2 ml salt 1/2 tsp .5 ml pepper 1/8 tsp 3 eggs, beaten 125 ml flour 1/2 cup 500 ml milk 2 cup 375 ml peas, hot & buttered 1 1/2 cup Cook carrots Read More …

VegetablesCarrot, Elegant, RingLeave a comment

Parmesan Bread Crumb Veggies

December 6, 2024December 13, 2024 Frank

750 g broccoli, cut in florets 1 1/2 lb 1 kg cauliflower, cut in florets 2 lb 500 g carrots, peeled & sliced on diagonal 1 lb 15 ml vegetable oil 1 tbsp 40 ml unsalted butter 3 tbsp 250 Read More …

Vegetablesbread, Crumb, parmesan, VeggiesLeave a comment

Sautéed Spinach with Garlic

December 6, 2024December 13, 2024 Frank

2 tablespoons olive oil 2 tablespoon butter 6 cloves garlic, finely chopped 1 pound fresh spinach, washed and dried Salt and freshly ground black pepper to taste 2 tablespoons freshly grated Parmesan cheese Saute garlic in oil and butter for Read More …

Vegetablesgarlic, Sauteed, spinach, withLeave a comment

Baked Tomatoes with Herbs

December 6, 2024December 13, 2024 Frank

4 medium tomatoes 1/2 teaspoon sugar 1/4 teaspoon salt 1/4 teaspoon onion powder 1/8 teaspoon dried basil 1/8 teaspoon dried oregano Dash pepper 1/2 cup fat-free saltine cracker crumbs Preheat oven to 350*F (175*C). Cut off tops of tomatoes; remove Read More …

VegetablesBaked, Herbs, tomatoes, withLeave a comment

Drunken Beans

December 6, 2024December 13, 2024 Frank

1 tablespoon vegetable oil 1 cup chopped tomatoes 2 large green onions, chopped 4 cups cooked pinto beans (or 2 16-ounce cans, drained and rinsed) 1/2 cup beer 1/3 cup fresh chopped cilantro 1 jalapeno pepper, seeded and minced Salt Read More …

VegetablesBeans, DrunkenLeave a comment

Sautéed Green Beans and Minced Shallots

December 6, 2024December 13, 2024 Frank

1 tablespoon extra virgin olive oil 1/2 pound fresh green beans 1 tablespoon shallots, minced Salt and freshly ground black pepper to taste Heat olive oil over medium heat in a large skillet. Add beans and shallots. Cook approximately 5 Read More …

VegetablesBeans, Green, Minced, Sauteed, ShallotsLeave a comment

Easy Marinated Veggies

December 6, 2024December 13, 2024 Frank

1 head cauliflower, florets and chopped stem 3 stalks celery, diced 3 carrots, sliced 1 bunch broccoli, florets & chopped stem 500 ml cherry tomatoes, halved 2 cup 1 large bottle italian salad dressing In a large bowl; combine cauliflower, Read More …

VegetablesEasy, Marinated, VeggiesLeave a comment

Minted Sugar Snap Peas

December 6, 2024December 13, 2024 Frank

1 1/2 pounds sugar snap peas, trimmed 2 tablespoons unsalted butter 2 tablespoons finely shredded fresh mint leaves, divided In a kettle of salted boiling water cook the snap peas for 1 to 3 minutes, or until they are crisp-tender, Read More …

VegetablesMinted, Peas, Snap, SugarLeave a comment

Pear and Green Beans

December 6, 2024December 13, 2024 Frank

25 ml vegetable oil 2 tbsp 1 ml dill weed, chopped 1/4 tsp 125 ml nuts, coarsely chopped 1/2 cup 25 ml vegetable oil 2 tbsp 750 ml green or yellow beans, sliced 3 cup 50 ml water 1/4 cup Read More …

VegetablesBeans, Green, pearLeave a comment

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