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Frank's Recipes!! > Recipes > Vegetables

Category: Vegetables

Stuffed Peppers

December 9, 2024December 13, 2024 Frank

3 cups cooked and ground chicken 2 large green peppers, cut in half, cleaned and seeded 1/2 teaspoon salt 1/2 teaspoon black pepper 2 teaspoon bread crumbs 2 tablespoon milk melted butter Mix chicken with bread crumbs, milk, salt and Read More …

VegetablesPeppers, StuffedLeave a comment

Ruth’s Chris Steakhouse Creamed Spinach

December 9, 2024December 13, 2024 Frank

10 ounces spinach, cooked and moisture squeezed out 2 tablespoons butter 1-1/2 tablespoons flour 1/2 cup whipping cream 1/2 teaspoon salt Dash of pepper Dash of nutmeg Dash of cayenne Cook spinach, butter, flour and whipping cream until thick. Add Read More …

VegetablesChris, Creamed, Ruth, spinach, SteakhouseLeave a comment

Low Fat Vampiro

December 9, 2024December 13, 2024 Frank

1 cup chopped raw beets, unpeeled 1 cup chunked pineapple 1 cup chopped carrots 1/2 cup diced celery 2 cups pineapple-orange juice 3 to 4 tbsps. sugar In blender, puree all ingredients till smooth, about 1 minute on highest speed. Read More …

VegetablesVampiroLeave a comment

Confederate Beans

December 9, 2024December 13, 2024 Frank

3 lbs. hamburger 2 large onions, chopped 1 0.75 ounce package chilio [Chilio is a powdered chili mix a little like a small gravy package] 2 cans tomatoes 1 can tomato paste 3 (1 lb.) cans pork ‘n beans Brown Read More …

VegetablesBeans, ConfederateLeave a comment

Stewed Tomatoes

December 9, 2024December 13, 2024 Frank

4 large tomatoes 2 stalks celery, chopped very fine 1/4 bell pepper, chopped very fine 1 teaspoon accent 4 tablespoons sugar salt and pepper to taste 2 cups water Peel the tomatoes by soaking them in boiling water for one Read More …

VegetablesStewed, tomatoesLeave a comment

Braised Celery

December 9, 2024December 13, 2024 Frank

1 head of celery 1 teaspoon chicken stock powder 1 oz butter 1 cup boiling water pepper salt to taste if required Cut the celery into 1 inch pieces. Blanch the celery for 1 minute in boiling salted water. Drain Read More …

VegetablesBraised, CeleryLeave a comment

Caramelised Vegetables

December 9, 2024December 13, 2024 Frank

3 parsnips 3 carrots 8 small onions 50g butter 2 tablespoons brown sugar 1/4 cup cider vinegar Peel parsnips and carrots, cut in halve crosswise and then into 1 cm thick slices. Peel onions and leave whole. Place a vegetables Read More …

VegetablesCaramelised, VegetablesLeave a comment

Garlic Broccoli Spears

December 9, 2024December 13, 2024 Frank

1 lb fresh broccoli, cut into spears 2 tablespoon olive or vegetable oil 1 tablespoon lemon juice 1 garlic clove, minced 1/4 teaspoon salt 1/8 teaspoon pepper Place the broccoli in a saucepan with a small amount of water; cover Read More …

VegetablesBroccoli, garlic, SpearsLeave a comment

Louisiana Fried Spicy Cabbage

December 9, 2024December 13, 2024 Frank

2 pounds finely diced cabbage 1 pound finely chopped bacon 1 medium onion 2 tablespoon Red Pepper Flakes 1/2 teaspoon salt (optional) 1/2 teaspoon black pepper Fry bacon until crisp and well browned. Add chopped onion and stir until limp. Read More …

VegetablesCabbage, Fried, Louisiana, SpicyLeave a comment

Low Fat Colouful Corn

December 9, 2024December 13, 2024 Frank

1 medium green pepper, chopped and seeded 1 tomato, cubed 1 carrot, grated 1 teaspoon olive or safflower oil 1 10-oz bag frozen corn 1 tablespoon water pepper In frying pan, cook green pepper over medium heat about 5 minutes. Read More …

VegetablesColouful, CornLeave a comment

Low Fat Cauliflower with Lemon

December 9, 2024December 13, 2024 Frank

1 lb. cauliflower florets 1/4 cup lemon juice Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 7-8 minutes or until cauliflower is tender. Transfer cauliflower to a serving dish. Add lemon juice and season with Read More …

VegetablesCauliflower, lemon, withLeave a comment

KFC Beans and Rice

December 9, 2024December 13, 2024 Frank

30 ounce can of Red beans 1 teaspoon white pepper 4 tablespoons butter 1/4 teaspoon paprika dash of cayenne dash of garlic powder 1-1/2 cups converted rice cooked Pour beans with there liquid into a saucepan and cook over medium Read More …

VegetablesBeans, RiceLeave a comment

Broccoli Gourmet

December 9, 2024December 13, 2024 Frank

2 packages frozen chopped broccoli 1 can cream of mushroom soup 2 tablespoons grated onion 2 eggs beaten 1 cup sharp Cheddar cheese, grated 1 cup mayonnaise Buttered bread crumbs Cook broccoli until tender, then drain. Combine soup, onion, eggs, Read More …

VegetablesBroccoli, GourmetLeave a comment

Broccoli Amandino

December 9, 2024December 13, 2024 Frank

2 lbs. (1 kg) fresh broccoli 1/4 teaspoon (1 ml) butter 2 green onions, minced 1/4 cup (50 ml) chopped almonds 2 teaspoons (50 ml) lemon juice Salt and pepper to taste Cook the broccoli in boiling water. Drain and Read More …

VegetablesAmandino, BroccoliLeave a comment

Pecan Carrots

December 9, 2024December 13, 2024 Frank

5 large carrots, sliced 1/4 cup butter 2 tablespoons pecan pieces 3 tablespoons honey 2 tablespoons golden raisins salt & pepper to taste In a medium saucepan; cook carrots until tender crisp. Drain off water. Stir in remaiing ingredients and Read More …

VegetablesCarrots, PecanLeave a comment

Candied Squash Rings

December 9, 2024December 13, 2024 Frank

2 acorn squash 2/3 cup brown sugar 1/4 cup soft butter Heat oven to 350 degrees Cut acorn squash crosswise in 1-inch slices; Discard seeds and ends; season. Arrange in single layer in shallow baking dish;cover and bake at 350 Read More …

VegetablesCandied, Rings, SquashLeave a comment

KFC Corn

December 9, 2024December 13, 2024 Frank

Frozen corn 1/2 teaspoon salt 1/2 teaspoon sugar 1/4 teaspoon pepper 1/4 teaspoon Msg melted butter Cook the corn in hot salted water with a dash of milk till nice and tender. When it is done dip the corn in Read More …

VegetablesCornLeave a comment

Squash Made Cheesy

December 9, 2024December 13, 2024 Frank

3 or 4 summer squash 1 onion, chopped 1 can cream of mushroom soup 1/2 small box Velveeta cheese, cubed 1/4 cup butter Saltine crackers, crumbled (or suffing mix) Slice and boil squash until tender; drain. Add onion, cheese and Read More …

VegetablesCheesy, made, SquashLeave a comment

Candied Beet, Bavarian Malt, Frozen “Curdled” Cream, and Lemon Balm

December 9, 2024December 13, 2024 Frank

Chef Matthew Lightner of Castagna – Portland, OR Grapefruit-Beet Sorbet: 1 kilogram cooked beets 350 milliliters grapefruit juice 125 grams of sugar 100 milliliters water 2 grams salt Candied Beet: 1/2 kilogram beets 1 liter water, mixed with 30 grams Read More …

VegetablesBalm, Bavarian, Beet, Candied, Cream, Curdled, Frozen, lemon, MaltLeave a comment

Vegetarian Potato Kugel

December 9, 2024May 25, 2026 Frank

4-5 medium potatoes (un-peeled), grated 2-3 Tablespoons canola oil 1 medium onion, minced 2 teaspoons salt 2 cloves garlic 1 teaspoon dried dill 6 teaspoons Ener-G Egg Replacer 8 Tablespoons water 1/2 cup bread crumbs or matzo meal 1/2 cup Read More …

Vegetables, Vegetarian/VeganKugel, Potato, VegetarianLeave a comment

Spiced Glazed Parsnips

December 9, 2024December 13, 2024 Frank

6 parsnips, sliced 45 ml butter or margarine 3 tbsp 50 ml brown sugar, firmly packed 1/4 cup 1 ml salt 1/4 tsp 50 ml cider vinegar 1/4 cup 45 ml orange juice 3 tbsp Cook parsnips until tender. Lower Read More …

VegetablesGlazed, Parsnips, SpicedLeave a comment

Vegetable Phyllo Pockets

December 9, 2024December 13, 2024 Frank

Serving Size : 6 FILLING 2 teaspoons olive oil 1 small onion, diced 3 cloves garlic, chopped 1 small zucchini, diced 1/2 cup sliced wild mushrooms or domestic mushrooms 1 red bell pepper; roasted, peeled, seeded, and diced 1/4 cup Read More …

VegetablesPhyllo, Pockets, vegetableLeave a comment

Vegetarian Moussaka

December 9, 2024May 25, 2026 Frank

If you liked, you could make this in two separate portions and freeze one of them. 2 aubergines 1 onion, finely chopped 2 cloves garlic, peeled and finely chopped 1-2 sticks celery, de-stringed and finely chopped (optional) 1-2 carrots, finely Read More …

Vegetables, Vegetarian/Veganmoussaka, VegetarianLeave a comment

Vegetarian Low Fat Two Squash Bake

December 9, 2024May 25, 2026 Frank

1 cup chopped yellow onion 1 clove garlic, minced 1 teaspoon oil 3 cups shredded raw zucchini and yellow squash of choice 1 cup shredded raw carrots 1 cup shredded raw red potatoes, unpeeled Pinch of crushed dried oregano Salt Read More …

Vegetables, Vegetarian/VeganBake, Squash, VegetarianLeave a comment

Vegetarian Low Fat Oven Roasted Squash

December 9, 2024May 25, 2026 Frank

.2 Tablespoons olive oil 2-3 Tablespoons lemon pepper seasoning 1 Tablespoon dried rosemary, well crumbled 1 pound small red potatoes, unpeeled 1-1/4 pounds squash: zucchini, small pattypan, summer and/or crookneck (try to combine at least two varieties) 1 large red Read More …

Vegetables, Vegetarian/VeganOven, Roasted, Squash, VegetarianLeave a comment

Vegetarian Low Fat Lentil Curried with Rhubarb and Potatoes (high fiber)

December 9, 2024May 25, 2026 Frank

1 cup dry orange lentils 1 very large sweet potato, peeled and sliced 1 Tablespoon oil 1 cup rhubarb, diced 2 Tablespoons liquid sweetener 1 Tablespoon curry powder 1 teaspoon ginger root, grated 1 teaspoon hot red chili powder Salt Read More …

Vegetables, Vegetarian/VeganCurried, fiber, High, Lentil, Potatoes, Rhubarb, Vegetarian, withLeave a comment

Vegan Low Fat Caribbean Black Beans and Rice (high fiber)

December 9, 2024May 25, 2026 Frank

2 teaspoons vegetable oil 1/2 cup red onion, finely chopped 1/2 cup orange juice 1/4 cup lime juice 1/4 tablespoon chopped fresh cilantro 1/2 teaspoon ground red pepper, (cayenne) 1 red bell pepper, finely chopped (1 cup) 1 papaya, peeled, Read More …

Vegetables, Vegetarian/VeganBeans, Black, caribbean, fiber, High, Rice, VeganLeave a comment

Vegetable Handkerchiefs

December 9, 2024December 13, 2024 Frank

Keep vegetables warm in the oven if necessary so all the ingredients are hot when assembled. We used fresh spinach pasta sheets, but any flavor may be substituted. Lasagna noodles may also be used; just be sure to adjust the Read More …

VegetablesHandkerchiefs, vegetableLeave a comment

Vegetarian Diabetic Low Fat Tuscan Greens and White Beans (high fiber)

December 9, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced (2 to 3) 4 cups. escarole, coarsely chopped or spinach 3 tablespoon dry white wine 1 teaspoon ground sage 1/2 teaspoon salt 1/4 teaspoon red pepper flakes Read More …

Vegetables, Vegetarian/VeganBeans, Diabetic, fiber, Greens, High, Tuscan, Vegetarian, WhiteLeave a comment

Vegetarian Diabetic Low Fat Artichoke Tomato Alfredo

December 9, 2024May 25, 2026 Frank

1 can artichoke hearts,chopped reserved juice 2 whole tomatoes, chopped 1 whole onion, diced 1 cup mushrooms, sliced 1/2 cup fresh basil, chopped 1/2 cup skim milk, or soy milk 2 tbsps. flour, optional Toss chopped artichokes and juice into Read More …

Vegetables, Vegetarian/VeganAlfredo, artichoke, Diabetic, tomato, VegetarianLeave a comment

Vegetable Couscous

December 9, 2024December 13, 2024 Frank

2 tablespoon olive oil 1/2 cup sliced celery 1/2 cup chopped onion 2 carrots, thinly sliced 1 clove garlic, minced 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon ground ginger pinch of cayenne pepper 1 can (14-1/4oz) chicken or Read More …

VegetablesCouscous, vegetableLeave a comment

Vegetable and Herb Pie

December 9, 2024December 13, 2024 Frank

90 g butter 3 carrots; sliced 40 g plain flour 300 ml milk; + extra to glaze 1 small cauliflower; broken into florets 110 g broccoli 50 g pearl barley 2 tablespoons fresh parsley; chopped 110 g plain wholemeal flour Read More …

VegetablesHerb, vegetableLeave a comment

Vegetarian Refried Beans

December 9, 2024May 25, 2026 Frank

6 cups pinto beans, washed and soaked 15 to 20 cloves garlic, peeled and chopped 6 quarts water Bring to a boil in a large pot. Reduce heat and cook for 2 + hours, until done. Do not salt before Read More …

Vegetables, Vegetarian/VeganBeans, Refried, VegetarianLeave a comment

Vegetarian Pot Pie

December 9, 2024May 25, 2026 Frank

1 can Campbell’s condensed cream of broccoli soup 1 can Campbell’s condensed cream of mushroom soup 1 cup milk 1/4 teaspoon dried thyme 1/4 teaspoon pepper (optional) 4 c frozen mixed vegetables 2 potatoes, diced 2 cups cubed marinated tofu Read More …

Vegetables, Vegetarian/VeganVegetarianLeave a comment

Broccoli and Pine Nuts

December 9, 2024December 13, 2024 Frank

1 head broccoli, cut into bite size pieces 1 lb penne pasta, cooked & drained 1 red pepper, seeded & chopped 1/2 cup orange juice 1/4 cup red wine vinegar 2 tablespoons olive oil 1/4 cup pine nuts, toasted Steam Read More …

VegetablesBroccoli, Nuts, PineLeave a comment

Calico Beans

December 9, 2024December 13, 2024 Frank

1 large can pork and beans 1 large can kidney beans 1 can butter beans 1/2 lb. bacon, cut up 1 lb. ground beef 1 medium onion (chopped) 1/2 cup ketchup 1/2 cup brown sugar 2 tablespoons vinegar 1/2 teaspoon Read More …

VegetablesBeans, CalicoLeave a comment

Fasolakia Friska Lathera (Green Beans in Tomato Sauce)

December 9, 2024December 13, 2024 Frank

3 tablespoons olive oil 1 large onion, 250g, finely sliced 1/2 teaspoon sugar 500g (1lb) tomatoes, skins and seeds removed and finely chopped 4 sun-dried tomatoes (optional, for when the fresh ones are uninspiring), in oil or snipped and soaked Read More …

VegetablesBeans, Fasolakia, Friska, Green, Lathera, sauce, tomatoLeave a comment

Fenwick Catering Red Beans and Rice

December 9, 2024December 13, 2024 Frank

Yield: 8 to 10 servings 1 pound dried red kidney beans 2 quarts water 6 tablespoons bacon drippings, divided 4 cloves garlic, minced 1 large onion, chopped 2 green bell peppers, chopped 2 red bell peppers, chopped 6 to 8 Read More …

VegetablesBeans, Catering, Fenwick, RiceLeave a comment

Parmesan Roasted Asparagus

December 9, 2024December 13, 2024 Frank

2 1/2 pounds fresh asparagus; (about 30 large) 2 tablespoon olive oil 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper; freshly ground 1/2 cup Parmesan Cheese; freshly grated 1 large Lemon; cut in wedges for serving Preheat the oven to Read More …

VegetablesAsparagus, parmesan, RoastedLeave a comment

Onion Rings

December 9, 2024December 13, 2024 Frank

Serving Size : 8 8 large onions 1-1/2 cups all purpose flour 4 tablespoons corn meal 4 tablespoons onion powder 2 teaspoons salt 1-1/2 cups milk 1 large egg 1/2 cup water 1 tablespoon orange food color Combine flour, corn Read More …

Vegetablesonion, RingsLeave a comment

Orange Marinated Carrots

December 9, 2024December 13, 2024 Frank

5 large carrots, peeled & thinly sliced 1/2 cup orange juice dash of sugar In a large bowl; combine all ingredients. Cover and refrigerate at least 2 hours. Serves 6 Post Views: 83

VegetablesCarrots, Marinated, OrangeLeave a comment

Oven Baked Polenta

December 9, 2024December 13, 2024 Frank

1 tablespoon extra virgin olive oil 1 cup polenta (not instant), or stone ground yellow cornmeal 4 cup boiling water 1 teaspoon salt Preheat the oven to 350 F. In a medium cast-iron or other heavy, oven-proof skillet, heat the Read More …

VegetablesBaked, Oven, PolentaLeave a comment

Mississippi Candied Yams

December 9, 2024December 13, 2024 Frank

3 lbs. fresh orange-fleshed yams, peeled, cut in half lengthwise and sliced 1/4″ thick 1 lemon, thinly sliced with peel and seeded 1 cup granulated sugar 1/4 lb. unsalted butter 1/4 cup freshly squeezed orange juice 1/2 teaspoon cinnamon 1/2 Read More …

VegetablesCandied, Mississippi, YamsLeave a comment

Tuna Stuffed Tomatoes

December 9, 2024December 13, 2024 Frank

6 large tomatoes 375 ml cooked long grain brown rice 1 1/2 cup 1 can flaked white tuna in water, drained (6 oz / 170 g) 2 large hard cooked eggs, chopped 125 ml grated zucchini 1/2 cup 50 ml Read More …

VegetablesStuffed, tomatoes, tunaLeave a comment

Parmesan Stuffed Tomatoes

December 9, 2024December 13, 2024 Frank

1/2 cup bread crumbs 1/2 cup Parmesan cheese 3 Tablespoons chopped parsley 2 Tablespoons chopped chives 1 teaspoon tarragon 1 teaspoon pepper 1 small onion, finely chopped 4 medium size, ripe tomatoes 4 ounces unsalted, melted butter Combine bread crumbs Read More …

Vegetablesparmesan, Stuffed, tomatoesLeave a comment

Vegetable Rice Medley

December 9, 2024December 13, 2024 Frank

1 cup uncooked long grain rice 2-1/4 cups water 2 to 3 tablespoon onion or vegetable soup mix 1/4 teaspoon salt 2 cups frozen corn, peas or mixed vegetables In a saucepan, combine rice, water, soup mix and salt; bring Read More …

VegetablesMedley, Rice, vegetableLeave a comment

Okra with Onions

December 9, 2024December 13, 2024 Frank

4 medium Onions, coarsely chopped 5 each Garlic cloves, coarsely chopped 1 each Piece of ginger, 2″ long 1 tablespoon Ghee or oil 1 teaspoon Whole cumin seeds 2 teaspoons Whole fennel seeds 1 teaspoon Ground turmeric 1 teaspoon Ground Read More …

VegetablesOkra, Onions, withLeave a comment

Valle Luna Restaurant Chile Rellenos

December 9, 2024December 13, 2024 Frank

Source: Chef Pepe, Valle Luna Restaurant, Phoenix, Arizona 12 Anaheim chiles, roasted 1 pound Monterey jack cheese Grated egg whites, as needed Egg yolks, 1 for every 8 egg whites, as needed 1 tablespoon salt, plus more as needed Flour, Read More …

VegetablesChile, Luna, Rellenos, Restaurant, ValleLeave a comment

Old Fashioned Baked Beans with Barbecue Sauce

December 9, 2024December 13, 2024 Frank

2 cups of navy beans (I use a 1# bag and put the extra in soup) 1 onion, sliced thin 1 tablespoon peanut oil 1/2 teaspoon salt 1/2 teaspoon dry mustard 2 tablespoons dark molasses 1/2 of an 8 ounce Read More …

VegetablesBaked, barbecue, Beans, Fashioned, sauce, withLeave a comment

Tomato Potato Skins

December 9, 2024December 13, 2024 Frank

2 large baking potatoes 2 teaspoons canola oil 2 medium tomatoes, seeded & chopped 1/4 teaspoon dried basil, crushed 1/8 teaspoon garlic powder 2 tablespoons parmesan cheese, shredded 1 green onions, chopped Bake potatoes in 425 F (220 C) oven Read More …

VegetablesPotato, Skins, tomatoLeave a comment

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