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Frank's Recipes!! > vegetable

Tag: vegetable

Vegetable Pork Stir Fry

December 8, 2024December 12, 2024 Frank

3/4 pound pork steaks, cut into strips 1 tablespoon peanut or vegetable oil 1 1/2 cups sliced mushrooms 1 green bell pepper, seeded and sliced 1 zucchini, sliced 2 celery ribs, sliced 1 cup carrot, sliced 1 garlic clove, crushed Read More …

Stir FryPork, Stir, vegetableLeave a comment

Can Opener Vegetable Stew

December 8, 2024January 24, 2025 Frank

Handy start-up stew recipe made from ingredients that are easy to keep on hand. Add meat, chicken or rice and beans for more protein 1 (14.5-ounce) can stewed tomatoes, undrained 1 (12-ounce) jar beef gravy 1 1/2 cups water 1 Read More …

StewOpener, Stew, vegetableLeave a comment

Shrimp Vegetable Bisque

December 8, 2024January 24, 2025 Frank

1 pound zucchini, sliced 1 cup sliced carrot 1/2 cup chopped celery 1/2 cup sliced green onion 1/2 cup chicken broth 1 3/4 cups milk 1/2 cup water 1 (10.75-ounce) can condensed cream of mushroom soup 1/2 cup plain yogurt Read More …

BisqueBisque, shrimp, vegetableLeave a comment

Light Vegetable Soup

December 8, 2024January 25, 2025 Frank

When the onion, carrot, zucchini and even the pasta is unusually t-h-i-n, this shortens the cooking time and Makes this healthy soup look light and lithe too. 1 onion, thinly sliced 1 zucchini, washed and thinly sliced 1 carrot, peeled Read More …

SoupLight, soup, vegetableLeave a comment

Fruit Vegetable Dip

December 8, 2024December 11, 2024 Frank

Tangy pineapple and fresh green pepper seem an unlikely match, but mixed into the creamy cottage cheese with a dash of marjoram, it’s a fresh and healthy alternative to too-sweet dips. 1/2 cup cottage cheese 1 1/2 tablespoons crushed pineapple Read More …

Dipsfruit, vegetableLeave a comment

Vegetable Delight

December 8, 2024December 13, 2024 Frank

1/2 teaspoon margarine 1/4 cup chopped onions 1/4 cup chopped green peppers 1/2 clove garlic, minced 1 1/2 cups frozen okra and tomatoes 1/8 teaspoon oregano 1/4 teaspoon salt 1/4 teaspoon pepper Sauté onion, pepper and garlic in margarine until Read More …

VegetablesDelight, vegetableLeave a comment

Light Vegetable Bulgur Salad

December 8, 2024December 14, 2024 Frank

250 ml bulgur 1 cup 25 ml green onion, finely chopped 2 tbsp 1 garlic clove, minced 125 ml corn kernels 1/2 cup 1 tomato, seeded & diced 1 small zucchini, diced 75 ml feta cheese, crumbled 1/3 cup 50 Read More …

SaladBulgur, Light, salad, vegetableLeave a comment

Light Vegetable Fettuccine

December 8, 2024December 11, 2024 Frank

1 L vegetables julienned or sliced: peppers, broccoli, cauliflower, zucchini, red onions, carrots, celery, mushrooms 4 cup 750 ml fettuccini pasta 3 cup parmesan cheese, grated SAUCE 250 ml vegetable or chicken stock 1 cup 50 ml white wine 1/4 Read More …

PastaFettuccine, Light, vegetableLeave a comment

Vegetable Fajitas

December 8, 2024December 14, 2024 Frank

25 ml olive oil 2 tbsp 25 ml lime juice 2 tbsp lime rind, grated 2 garlic clove, minced 10 ml oregano 2 tsp 2 ml cumin 1/2 tsp 2 ml chili powder 1/2 tsp 1 ml pepper 1/4 tsp Read More …

SandwichesFajitas, vegetableLeave a comment

Creamy Potato and Vegetable Salad

December 8, 2024December 14, 2024 Frank

1 kg potatoes, cooked & cubed 2 lb 2 red peppers, cubed 2 celery sticks, sliced 1 shallot, chopped 3 green onions, sliced 1 garlic clove, crushed 5 ml basil 1 tsp 15 ml fresh parsley, finely chopped 1 tbsp Read More …

SaladCreamy, Potato, salad, vegetableLeave a comment

Turkey Vegetable Pita Pockets

December 8, 2024December 14, 2024 Frank

These turkey salad-filled pitas make for a healthy, light lunch. Fresh cucumber and shredded lettuce add crunch. 8 ounces oven-roasted turkey breast, cut into strips 1/3 cup mayonnaise 1/2 cup chopped peeled cucumber 1/2 cup shredded carrot 1 teaspoon crushed Read More …

SandwichesPita, Pockets, turkey, vegetableLeave a comment

Chicken Vegetable Salad Filling

December 8, 2024December 15, 2024 Frank

3 cups chopped, cooked chicken breast 1 cup fresh bean sprouts 1 cup chopped celery 1/2 cup chopped green bell pepper 1/2 cup chopped onion 1/3 cup mayonnaise 3 tablespoons lemon juice 1/2 teaspoon freshly ground pepper 3/4 teaspoon dry Read More …

Fillingschicken, Filling, salad, vegetableLeave a comment

Vegetable Soup

December 8, 2024January 24, 2025 Frank

1/4 cup butter 1/2 cup sliced carrot 1/2 cup diced onion 1/2 cup peeled diced potato 1/2 cup sliced celery 2 strips of bacon 6 cups hot water 3 teaspoons beef base or bouillon granules 1 tablespoon soy sauce 1/4 Read More …

Soupsoup, vegetableLeave a comment

Vegetable Egg Spread

December 8, 2024December 13, 2024 Frank

4 hard-cooked eggs, peeled and chopped 2 ounces medium-firm tofu, drained and diced/1/2 cup thinly sliced celery 1/4 cup chopped onion 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh dillweed or 1/4 teaspoon dried whole dillweed 1/4 teaspoon freshly Read More …

SpreadsSpread, vegetableLeave a comment

Hot Vegetable Sipper

December 8, 2024January 25, 2025 Frank

1/2 pound broccoli, chopped 2 carrots, peeled chopped 1 celery rib, sliced 1 potato, peeled and chopped 1 onion, chopped 1 tablespoon olive oil 1 teaspoon vegetable, chicken or beef base or bouillon granules 1/8 teaspoon salt 1/8 teaspoon pepper Read More …

Soupsipper, vegetableLeave a comment

Vegetable Ragout

December 8, 2024December 13, 2024 Frank

250 ml chicken or vegetable broth 1 cup 3 celery stalk, sliced 3 carrots, sliced 1 turnip, julienned 1 medium onion, cut in julienne strips 1 each red & green pepper, cut in strips 540 ml kidney beans, drained & Read More …

VegetablesRagout, vegetableLeave a comment

Garden Vegetable Spread

December 8, 2024December 13, 2024 Frank

2/3 cup ricotta cheese 1/2 cup chopped mixed raw vegetables (carrots, celery, peppers, radishes) 1 tablespoon chopped green onions 1 1/2 teaspoons soy sauce 1/4 to 1/2 teaspoon Tabasco brand hot sauce Salt and freshly ground pepper to taste Combine Read More …

SpreadsGarden, Spread, vegetableLeave a comment

Vegetable Saute with Warm Vinaigrette

December 8, 2024December 13, 2024 Frank

2 cups cauliflower flowerets 1 1/2 cups sliced carrot 2 cups fresh or frozen sugar snap peas, thawed 8 bacon slices, chopped 1 garlic clove, minced 1 cup cider vinegar 1 tablespoon sugar 1/2 teaspoon salt 2 green onions, sliced Read More …

VegetablesSaute, vegetable, vinaigrette, Warm, withLeave a comment

Vegetable Soup

December 8, 2024January 24, 2025 Frank

1 cup diced potato 1 cup chopped cabbage 1/2 cup chopped onion 1/2 cup diced celery 1/2 cup sliced carrot 1/2 cup sliced green beans 1/4 teaspoon dried oregano 1/4 teaspoon dried marjoram 1/4 teaspoon salt 1 bay leaf 1/8 Read More …

Soupsoup, vegetableLeave a comment

Vegetable Salad

December 8, 2024December 9, 2024 Frank

1 small turnip, peeled 5 ml salt 1 tsp 25 ml vegetable oil 2 tbsp 1 small onion, finely chopped 250 ml mushrooms, thinly sliced 1 cup 2 celery stalks, thinly sliced 3 green onions, chopped 1 carrot, cut into Read More …

Cold Saladssalad, vegetableLeave a comment

Dilled Vegetable and Rice Salad

December 8, 2024December 9, 2024 Frank

375 ml cooked brown rice 1 1/2 cup 300 ml tomato, seeded & coarsely chopped 1 1/4 cup 2 medium carrots, cut into julienne strips 125 ml peas 1/2 cup 50 ml green onions, sliced 1/4 cup 15 ml parsley, Read More …

Cold SaladsDilled, Rice, salad, vegetableLeave a comment

Root Vegetable and Apple Salad

December 8, 2024December 14, 2024 Frank

3 carrots, diced 2 potatoes, diced 2 parsnips, diced 175 ml peas 3/4 cup 1 apple, diced 75 ml mayonnaise 1/3 ml 1/3 cup plain yogurt 75 ml 30 ml sweet mustard 2 tbsp salt & pepper to taste toasted Read More …

Saladapple, Root, salad, vegetableLeave a comment

Vegetable Soup

December 8, 2024January 24, 2025 Frank

1 potato 1 carrot 1 beet 1 turnip 1 onion 1 tablespoon butter 1 bay leaf 1/4 teaspoon ground cumin 1 teaspoon salt 4 cups water Wash and dice potato, carrot, beet, turnip, and onion. Melt butter in a saucepan. Read More …

Soupsoup, vegetableLeave a comment

Vegetable Couscous

December 8, 2024December 13, 2024 Frank

284 ml chicken broth 10 oz 375 ml uncooked couscous 2 1/2 cup 25 ml vegetable oil 2 tbsp 250 ml mushrooms, sliced 1 cup 250 ml onions, chopped 1 cup 250 ml carrots, shredded 1 cup 5 ml ginger, Read More …

VegetablesCouscous, vegetableLeave a comment

Meatball and Vegetable Soup

December 8, 2024January 25, 2025 Frank

250 g ground pork 1/2 lb 250 g ground beef 1/2 lb 75 ml parsley, chopped 1/3 cup 15 ml worcestershire sauce 1 tbsp 3 ml salt 3/4 tsp 2 ml black pepper 1/2 tsp 15 ml vegetable oil 2 Read More …

SoupMeatball, soup, vegetableLeave a comment

Italian Vegetable Rice Soup

December 8, 2024January 25, 2025 Frank

6 cups chicken or vegetable stock* 3 medium carrots, peeled and thinly sliced 1 medium zucchini, washed, unpeeled and diced 1 (15.8-ounce) can white beans, undrained 1 cup cooked rice 2 tablespoons chopped fresh basil Freshly grated Parmesan cheese for Read More …

SoupItalian, Rice, soup, vegetableLeave a comment

Vegetable Beef Chow Mein

December 8, 2024December 9, 2024 Frank

750 g thick beef steak 1 1/2 lb 25 ml soy sauce 2 tbsp 15 ml chili sauce 1 tbsp 15 ml dry sherry 1 tbsp 250 g egg noodles 1/2 lb 25 ml oil 2 tbsp 125 g small Read More …

Entreesbeef, Chow, Mein, vegetableLeave a comment

Grilled Vegetable Marinade

December 8, 2024January 21, 2025 Frank

1 package Good Seasons Italian Dressing mix 1/4 cup vinegar water 1/2 cup oil Parmesan Cheese Just prepare the dressing as directed on the package and pour over the vegetables about 30 minutes before you are ready to grill them. Read More …

MarinadesGrilled, Marinade, vegetableLeave a comment

Chicken and Mixed Vegetable Stew

December 8, 2024January 24, 2025 Frank

2 tablespoons vegetable oil 1 4-pound chicken, cut into 8 pieces 3 tablespoons butter 4 parsnips, peeled, sliced 3 large carrots, peeled, thinly sliced 3 medium leeks (white and pale green parts only), halved lengthwise, sliced 1 pound baby new Read More …

Stewchicken, Mixed, Stew, vegetableLeave a comment

Processor Roasted Winter Vegetable Soup

December 8, 2024January 24, 2025 Frank

2 butternut squash, (about 2# each) 4 carrots, peeled 1/2 pound parsnips, peeled 1 large onion, thinly sliced 1/4 cup firmly packed light brown sugar 1/4 cup unsalted butter, (1/2 stick) 2-1/2 quarts chicken broth, defatted 1/2 teaspoon ground mace Read More …

SoupProcessor, Roasted, soup, vegetable, WinterLeave a comment

Ribollita Toscana (Tuscan Vegetable and Bread Soup)

December 8, 2024January 24, 2025 Frank

4 tablespoons olive oil 1 red onion, chopped 1 leek, white part only, chopped 1 garlic clove, chopped 4 carrots, sliced into half-inch rounds 4 zucchini, sliced into half-inch rounds One-quarter whole Savoy cabbage, shredded and chopped 1 bunch cavolo Read More …

Soupbread, Ribollita, soup, Toscana, Tuscan, vegetableLeave a comment

Vegetable Minestrone

December 8, 2024January 24, 2025 Frank

3 tablespoon Extra Virgin Olive Oil 2 small Leeks, quartered 2 stalks Celery, diced 1 medium Onion, chopped 1-1/2 teaspoon Salt 2 cloves Garlic, minced 2 small Zucchini, quartered, then sliced 1 medium Potato, peeled, then diced 8 cups Water Read More …

SoupMinestrone, vegetableLeave a comment

Low Fat Gingered Acorn Squash and Root Vegetable Soup

December 8, 2024January 25, 2025 Frank

2 tablespoons vegetable oil 1 large onion, cut into 1-inch pieces 1 teaspoon ground ginger 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon dry mustard 1/4 teaspoon ground mace 1/4 teaspoon ground cinnamon 1/4 teaspoon black pepper 1/8 teaspoon Read More …

SoupAcorn, Gingered, Root, soup, Squash, vegetableLeave a comment

Spring Lamb and Vegetable Soup

December 8, 2024January 24, 2025 Frank

Yield: 10 servings 1 c Romano beans, dry 1-1/2 lb Lamb, boneless shoulder 2 tablespoon Vegetable oil 4 Leeks 4 Garlic cloves 2 Tomatoes 4 c Chicken broth 1 tablespoon Marjoram, fresh, fine chopped Salt Pepper 1 sm Cauliflower 2 Read More …

SoupLamb, soup, Spring, vegetableLeave a comment

Table of Contents Restaurant Grilled Vegetable Gazpacho with Avocado Puree

December 8, 2024January 24, 2025 Frank

Source: Table of Contents, Minneapolis/St. Paul, Minnesota – Chef Philip Dorwart 1 zucchini 1 yellow squash 1 red onion 2 tomatoes 1 seedless cucumber 2 limes 1 fresh chile (jalapeño or serrano), chopped 1 to 2 cups unsalted tomato juice Read More …

SoupAvocado, Contents, gazpacho, Grilled, Puree, Restaurant, Table, vegetable, withLeave a comment

Hearty Bean and Vegetable Stew (Vegan)

December 8, 2024May 25, 2026 Frank

1 lb beans, assorted, dry 2 cup vegetable juice 1/2 cup dry white wine 1/3 cup soy sauce 1/3 cup apple or pineapple juice vegetable stock or water 1/2 cup celery, diced 1/2 cup parsnips, diced 1/2 cup carrots, diced Read More …

Stew, Vegetarian/VeganBean, Hearty, Stew, Vegan, vegetableLeave a comment

South of the Border Beef and Vegetable Stew

December 8, 2024January 24, 2025 Frank

Let this hearty stew simmer while you are out in the yard raking leaves and picking the last of summer’s bounty. Serve with warm flour tortillas, and your favorite fruit pie for dessert. 2 tablespoons vegetable oil 3 pounds beef Read More …

Stewbeef, Border, South, Stew, vegetableLeave a comment

Creole Vegetable and Braised Beef Stew

December 8, 2024January 24, 2025 Frank

3 tablespoons all-purpose flour 1 tablespoon Creole seasoning 2 pounds sirloin, cut into 1-inch cubes 3 tablespoons pure olive oil 1 large sweet onion, diced 1 large red bell pepper, diced 4 garlic cloves, minced 1 cup dry red wine Read More …

Stewbeef, Braised, Creole, Stew, vegetableLeave a comment

Low Fat Moroccan Vegetable Stew (high fiber)

December 8, 2024January 24, 2025 Frank

1 medium eggplant, cut into 1-in. cubes 6 small onions, quartered 4 garlic cloves, minced 1 tablespoon live oil 1 teaspoon ground cinnamon 3/4 teaspoon ground cumin 1/4 teaspoon ground turmeric 1/4 teaspoon ground cloves 1/4 teaspoon black pepper 1/8 Read More …

Stewfiber, High, Moroccan, Stew, vegetableLeave a comment

New Orleans Vegetable Stew

December 8, 2024January 24, 2025 Frank

Serve this flavorful dish with corn bread or crusty French bread. 2 14 1/2-ounce cans Cajun-style or Mexican-style stewed tomatoes 1 10-ounce package frozen black-eyed peas, cooked according to package directions, drained 1 10-ounce orange-fleshed sweet potato (yam), peeled, cut Read More …

StewOrleans, Stew, vegetableLeave a comment

Vegetable Stir Fry with Pasta

December 8, 2024December 12, 2024 Frank

3 boneless skinless chicken breasts 25 ml vegetable oil 2 tbsp 2 large carrots, julienned 1 small onion, chopped 25 ml gingerroot, minced 2 tbsp 250 ml mushrooms, sliced 1 cup 2 cloves garlic, minced 500 ml snow peas, trimmed Read More …

Stir FryPasta, Stir, vegetable, withLeave a comment

Vegetable Beef Soup

December 8, 2024January 24, 2025 Frank

1/2 pound ground beef, lean 1 medium onion, chopped 1 clove garlic, minced 16 ounces tomatoes, canned, * see note 1 cup celery, diced 2 medium carrot, diced 1 large potato, diced 16 ounces frozen corn kernels 16 ounces frozen Read More …

Soupbeef, soup, vegetableLeave a comment

Quick Autumn Vegetable Soup

December 8, 2024January 24, 2025 Frank

250 g ground beef 1/2 lb 125 ml onion, chopped 1/2 cup 375 ml water 1 1/2 cup 250 ml carrots, chopped 1 cup 250 ml celery, chopped 1 cup 125 ml potatoes, peeled & chopped 1/2 cup salt & Read More …

Soupautumn, quick, soup, vegetableLeave a comment

Vegetable Beef Soup for 50

December 8, 2024January 24, 2025 Frank

Yield: 50 Servings 8 lb Boneless beef chuck; cut into 1/2-inch cubes 1 cup All-purpose flour 1 tablespoon Salt 2 teaspoon Pepper 1/2 cup Cooking oil 4 Garlic cloves; minced 2 Bay leaves 2 teaspoon Dried thyme 6 qt Water Read More …

Soup vbeef, soup, vegetableLeave a comment

Diabetic Low Fat Brown Rice and Vegetable Soup (high fiber)

December 8, 2024January 25, 2025 Frank

2 cans fat free, low sodium chicken broth 5 cups water 3 medium carrots, peeled and sliced 1 cup celery 2 cups new potatoes, with skin 1 cup zucchini 1 cup mushrooms 1 cup onions 2 teaspoons thyme 2 teaspoons Read More …

SoupBrown, Diabetic, Rice, soup, vegetableLeave a comment

Chicken Vegetable Soup with Lime and Cilantro

December 8, 2024January 25, 2025 Frank

Serving Size : 6 2 pounds skinless, boneless chicken thighs, cut into 1-inch pieces 8 cups canned low-sodium chicken broth 1-1/2 pounds russet potatoes, peeled, cut into 3/4-inch cubes 3/4 pound carrots, peeled, cut into 1/2-inch-thick rounds 1-1/2 teaspoons ground Read More …

Soupchicken, Cilantro, Lime, soup, vegetable, withLeave a comment

Hidden Vegetable Soup

December 8, 2024January 25, 2025 Frank

1 small Onion, chopped 2 small Carrots, chopped 2 Celery stalks, chopped 1 Green or red pepper, Chopped 1/2 Head green cabbage chopped 1 Or more cloves garlic 28 ounce Can chopped or crushed Tomatoes 2 cups Tomato or tomato-vegetable Read More …

SoupHidden, soup, vegetableLeave a comment

Vegetable Sausage Soup

December 8, 2024January 24, 2025 Frank

25 ml olive oil 2 tbsp 250 ml garlic sausage, diced 1 cup 1 large onion 3 parsnips, peeled & diced 1 small rutabaga, peeled & diced 1 large carrot, peeled & diced 500 ml beef bouillon 2 cup 250 Read More …

SoupSausage, soup, vegetableLeave a comment

Vegetable and Herb Stew

December 8, 2024January 24, 2025 Frank

2 carrots 2 leeks 2 onions 2 kohlrabi 1 celery stick 4 medium potatoes, cubed 1 TBS chopped parsley, fresh 1 TBS fresh chopped 7 oz fresh mushrooms 1 stick butter 3 cups vegetable broth, or water mixed with boullion Read More …

StewHerb, Stew, vegetableLeave a comment

Veal and Vegetable Soup

December 8, 2024January 24, 2025 Frank

1-1/2 pounds veal, cubed 2 garlic cloves, crushed 1 tablespoon vegetable oil 1/4 teaspoon salt 3-1/2 cups water 2 cups beef broth 1 teaspoon dried marjoram 1/4 teaspoon ground black pepper 1/2 pound red potato, diced 1-1/2 cups frozen whole Read More …

Soupsoup, Veal, vegetableLeave a comment

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