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Frank's Recipes!! > vegetable

Tag: vegetable

Hearty Beef Vegetable Soup with Noodles

December 8, 2024January 25, 2025 Frank

1 pound ground beef 8 cups water 1 (14-ounce) can tomato sauce, prepared 2 onions, chopped 1 (16-ounce) package loose-pack frozen mixed vegetables 1 tablespoon dried oregano 1 tablespoon chili powder 2 teaspoons salt 1/2 teaspoon ground black pepper 1/4 Read More …

Soupbeef, Hearty, Noodles, soup, vegetable, withLeave a comment

Low Fat Mixed Vegetable Stew (high fiber)

December 8, 2024January 24, 2025 Frank

1 onion, finely chopped 2 teaspoons olive oil 2 tomatoes, coarsely chopped 3 medium potatoes, chopped into 1-inch cubes Water or vegetable broth 1 small head cauliflower, chopped 2 zucchini 1 ordinary or 2 Japanese eggplant 1 pinch curry powder Read More …

Stewfiber, High, Mixed, Stew, vegetableLeave a comment

Cold Dilled Vegetable Salad

December 8, 2024December 14, 2024 Frank

3 large heads broccoli, cut into florets 1 large cauliflower, cut into florets 4 carrots, sliced DRESSING 75 ml olive oil 1/3 cup 25 ml white wine vinegar 2 tbsp 15 ml dijon mustard 1 tbsp 15 ml sugar 1 Read More …

SaladCold, Dilled, salad, vegetableLeave a comment

Turkey Vegetable Soup

December 8, 2024January 24, 2025 Frank

Serving Size : 4 14-1/2 ounces stewed tomatoes, * see note 4-1/2 ounces canned mushrooms, sliced and drained 14-1/2 ounces chicken broth 1 pound cooked turkey, diced 1/4 cup red wine 1 cup frozen mixed vegetables 1 small onion, chopped Read More …

Soupsoup, turkey, vegetableLeave a comment

Cabbage Vegetable Soup

December 8, 2024January 25, 2025 Frank

1 large potato, peeled & diced 500 ml onion, chopped 2 cup 500 ml cabbage, chopped 2 cup 250 g mushrooms, sliced 1/2 lb 1 large stalk celery, minced 1 large carrot, diced 1.5 L water 6 cup 10 ml Read More …

SoupCabbage, soup, vegetableLeave a comment

Root Vegetable Medley

December 8, 2024December 13, 2024 Frank

3 medium carrots, cut into julienne strips 3 medium parsnips, cut into julienne strips 1 small rutabaga, cut into julienne strips 2 small turnips, cut into julienne strips 45 ml butter or margarine, melted 3 tbsp 2 ml dried thyme Read More …

VegetablesMedley, Root, vegetableLeave a comment

Caribou Vegetable Soup

December 8, 2024January 24, 2025 Frank

3 qt. water 3 potatoes, diced 2-3 lb. shank meat (or any stew meat) 2 ribs celery with leaves 29-oz. can tomatoes 1 shank bone sawed in pieces salt and pepper to taste 1/2 cup chopped parsley 2 beef bouillon Read More …

SoupCaribou, soup, vegetableLeave a comment

Low Fat Vegetable Ravioli (high fiber)

December 8, 2024December 11, 2024 Frank

1-1/2 tomatoes, diced 1 onion, chopped 8 whole mushrooms, sliced 1 tablespoon garlic, minced 1 cup spinach, chopped 1/2 cup non/lowfat cottage cheese 2 tablespoons basil, minced Freshly ground black pepper 48 eggless pot-sticker shells Combine the tomatoes, onion, mushrooms, Read More …

Pastafiber, High, Ravioli, vegetableLeave a comment

Tomato Vegetable Stew

December 8, 2024January 24, 2025 Frank

3 cups tomato juice 3 cups vegetable broth 8 small potatoes, quartered 1 small rutabaga, peeled & cubed 4 carrots, sliced 3 medium onions, chopped 3 garlic cloves, minced 4 small zucchini, largely cubed 1 medium yellow squash, largely cubed Read More …

StewStew, tomato, vegetableLeave a comment

Dixie Stampede Cream of Vegetable Soup

December 8, 2024January 25, 2025 Frank

Source: Dixie Stampede – Pigeon Forge, Tennessee 1 quart chicken broth 1/2 cup frozen peas 1/2 cup whole kernel sweet corn 1/2 cup canned green beans 1/2 cup carrots, peeled and grated 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Read More …

SoupCream, Dixie, soup, Stampede, vegetableLeave a comment

Vegetable Soup

December 8, 2024January 24, 2025 Frank

2 carrots, 2 turnips 1 small courgette 1 leek 1 potato 1 stick celery 1 clove garlic 20g butter, salt, pepper 1 litre water 2 sprigs parsley (serves 4) Peel and wash all the vegetables (do not peel the courgette) Read More …

Soupsoup, vegetableLeave a comment

Dixie Crossroads Vegetable Soup

December 8, 2024January 25, 2025 Frank

Source: Dixie Crossroads, Inc., Titusville, Florida 1 gallon water 4 ounces chopped onions 3 ounces powdered chicken base 2 (14 ounce) cans mixed vegetables 2 cups cooked rice 2 (14 ounce) cans diced tomatoes 2 tablespoons Worcestershire sauce Put chopped Read More …

SoupCrossroads, Dixie, soup, vegetableLeave a comment

Cream of Vegetable Soup

December 8, 2024January 25, 2025 Frank

125 ml butter 1/2 cup 175 ml onion, diced 3/4 cup 175 ml tomato, diced 3/4 cup 175 ml carrot, diced 3/4 cup 175 ml green beans, diced 3/4 cup 175 ml broccoli, coarsely chopped 3/4 cup 175 ml leek, Read More …

SoupCream, soup, vegetableLeave a comment

Vegetable Mixed Grill

December 8, 2024December 13, 2024 Frank

This recipe makes a great vegetarian entrée, super antipasto, or serve it with grilled steaks. You can prep the vegetables ahead, and marinate a few orders per shift, or pre grill and re heat in the oven to order. Marinade: Read More …

VegetablesGrill, Mixed, vegetableLeave a comment

Low Fat Chicken and Vegetable Piccata

December 8, 2024December 14, 2024 Frank

1 lb. boned and skinned chicken breast halves 2 medium carrots, julienned 1 large zucchini, julienned 1/2 c. fat-free chicken broth 2 tbsps. lemon juice 1 tablespoon olive oil 2 garlic cloves, minced 2 tbsps. all-purpose flour 1 teaspoon dried Read More …

Chickenchicken, Piccata, vegetableLeave a comment

Yayeshnaya Z Horodynoyu (vegetable omelet)

December 8, 2024December 12, 2024 Frank

4 MEDIUM SIZED PRE-BAKED POTATOES – PEELED AND DICED 250 GRM. RAW HAM SLICED INTO STRIPS (OR BACON) 200 GRM. COOKED GREEN BEANS 90 GRM. BUTTER 8 EGGS SALT AND PEPPER 100 GRM. GRATED CHEESE Mix the potatoes with the Read More …

Breakfast and BrunchHORODYNOYU, Omelet, vegetable, YAYESHNAYALeave a comment

Vegetable Griddle Cakes

December 8, 2024December 12, 2024 Frank

2 potatoes, peeled and grated 2 carrots, peeled and grated 1 medium zucchini, grated 1/4 cup grated onion 3 large eggs 1 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup all-purpose flour 2 tablespoons vegetable oil Combine potatoes, carrots, Read More …

Breakfast and BrunchCakes, Griddle, vegetableLeave a comment

Vegetable Rye Pancakes

December 8, 2024December 12, 2024 Frank

1/2 Cup rye flour 1/4 Cup whole-wheat flour 1/2 teaspoon baking powder 2-3 TBSP finely chopped red bell pepper 2-3 TBSP finely chopped caramelized onions 1/4 teaspoon salt 1/2 Cup Soy or rice milk (I used Edensoy Vanilla. I’ve also Read More …

Breakfast and BrunchPancakes, vegetableLeave a comment

Vegetable Frittata

December 8, 2024December 12, 2024 Frank

1/3 cup chopped onion 2/3 cup chopped green bell pepper 1 tablespoon butter 2 tablespoons olive oil 1-1/2 cups chopped zucchini 2 garlic cloves, crushed 1/2 teaspoon salt 1/4 cup chopped tomato 6 large eggs In an oven-safe skillet over Read More …

Breakfast and BrunchFrittata, vegetableLeave a comment

Vegetable Egg Scramble

December 8, 2024December 12, 2024 Frank

Powdered milk gives these fluffy eggs a creamier texture, while colorful vegetables add flavor and nutrients. 6 large eggs, separated, divided use 1/4 cup powdered milk 1/2 cup sliced mushrooms 1/2 cup chopped green bell pepper 1/2 cup chopped onion Read More …

Breakfast and BrunchScramble, vegetableLeave a comment

Smart Vegetable Frittata

December 8, 2024December 12, 2024 Frank

Quick to prepare and simply delicious for breakfast, brunch or dinner. 1 tablespoon butter or margarine 1 small onion, thinly sliced 2 cloves garlic, minced 1 (10 ounce) package frozen spinach, thawed and squeezed dry 1 (14.25 ounce) can diced Read More …

Breakfast and BrunchFrittata, Smart, vegetableLeave a comment

Fresh Vegetable Omelet

December 8, 2024December 12, 2024 Frank

1 small onion, sliced 1/4 cup chopped green pepper 1 small zucchini, sliced 1 medium tomato, chopped 1/2 teaspoon Italian seasoning or oregano leaves, crushed 4 large eggs, separated 1/4 cup water 1/4 teaspoon cream of tartar or lemon juice Read More …

Breakfast and BrunchFresh, Omelet, vegetableLeave a comment

Winter Vegetable Bread for ABM

December 8, 2024December 9, 2024 Frank

2 teaspoon active dry yeast 2-3/4 cups + 2 tablespoon bread flour 3 tablespoon rolled oats 1-1/2 cups whole wheat flour 1-1/2 teaspoon ground ginger 1-1/2 tablespoon sugar 1-1/2 teaspoon salt 1-1/2 teaspoon vegetable oil 3/4 cups water 3/4 cups Read More …

Bread Machine/ABMbread, vegetable, WinterLeave a comment

Beef and Vegetable Fried Rice

December 8, 2024December 11, 2024 Frank

1 pound ground beef 2 cloves garlic, minced 1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger 1 red bell pepper, cut into 1/2-inch pieces 1 (6-ounce) package frozen pea pods 3 cups cold cooked rice 3 tablespoons soy Read More …

Ricebeef, Fried, Rice, vegetableLeave a comment

Grated Vegetable Patties with Pomegranate Sauce

December 7, 2024December 13, 2024 Frank

1 large carrot, grated 1/2 large turnip, peeled and grated 1 large potato, peeled and grated 1 medium sweet potato, peeled and grated 1/2 small onion, grated 2 large eggs, slightly beaten 2 tablespoons all purpose flour 1/2 teaspoon salt Read More …

VegetablesGrated, Patties, Pomegranate, sauce, vegetable, withLeave a comment

Low Fat Herbed Vegetable Combo

December 7, 2024December 13, 2024 Frank

Makes 4 servings 2 tablespoons water 1 cup zucchini, thinly sliced 1-1/4 cups yellow squash, thinly sliced 1/2 cup green bell pepper, cut in 2-inch pieces 1/4 cup celery, cut in 2-inch pieces 1/4 cup chopped onion 1/2 teaspoon caraway Read More …

VegetablesCombo, Herbed, vegetableLeave a comment

Barbecue Vegetable Pierogy Pockets

December 7, 2024December 13, 2024 Frank

2 dozen potato and cheddar cheese pierogies 4 pieces Heavy duty aluminum foil (11″x11″) 1 large zucchini, sliced 10 fresh mushrooms, sliced 1 medium onion, sliced 1 cup mixed red, green, and yellow sweet peppers, sliced 1 cup Barbecue sauce Read More …

Vegetablesbarbecue, Pierogy, Pockets, vegetableLeave a comment

Bahama Breeze Restaurant Vegetable Saute

December 7, 2024December 13, 2024 Frank

Source: Chef Jim Cropper -Bahama Breeze Restaurant, Phoenix, Arizona 2 teaspoons extra-virgin olive oil 1 large clove garlic, minced 1/2 red bell pepper, julienned 1/2 yellow bell pepper, julienned 1/2 green bell pepper, julienned 1/2 chayote squash, seeded and sliced Read More …

VegetablesBahama, Breeze, Restaurant, Saute, vegetableLeave a comment

Peking Duck House Restaurant Vegetable Soon

December 7, 2024December 13, 2024 Frank

Source: Peking Duck House, Closter, New Jersey 1 tablespoon canola oil 3 ounces bamboo shoots, chopped 3 ounces mushrooms, chopped 2 ounces water chestnuts, chopped 2 ounces celery, chopped 1 ounce carrots, chopped 1/2 tablespoon lite soy sauce 1/4 ounce Read More …

VegetablesDuck, House, Peking, Restaurant, Soon, vegetableLeave a comment

Seasoned Vegetable Kabobs

December 7, 2024December 13, 2024 Frank

12 fresh large mushrooms 2 small zucchini, cut into 1-inch angle-sliced pieces 3 tablespoons salad dressing 2 tablespoons lemon juice 1 teaspoon Worcestershire sauce 1/4 teaspoon salt 12 cherry tomatoes Place mushrooms in a bowl. Pour boiling water over them; Read More …

VegetablesKabobs, Seasoned, vegetableLeave a comment

Grilled Vegetable Medley

December 7, 2024December 13, 2024 Frank

3-4 carrots sliced diagonally 1-2 small zucchini ( or remove seeds), sliced diagonally and then halved 1 small red onion, sliced thick broccoli florets, divided 1-2 Portobello mushrooms, slice 1/3 inch thick 2 cloves garlic, minced Combine prepared vegetables in Read More …

VegetablesGrilled, Medley, vegetableLeave a comment

Vegetable Handkerchiefs

December 7, 2024December 13, 2024 Frank

Keep vegetables warm in the oven if necessary so all the ingredients are hot when assembled. We used fresh spinach pasta sheets, but any flavor may be substituted. Lasagna noodles may also be used; just be sure to adjust the Read More …

VegetablesHandkerchiefs, vegetableLeave a comment

Vegetable Couscous

December 7, 2024December 13, 2024 Frank

2 tablespoon olive oil 1/2 cup sliced celery 1/2 cup chopped onion 2 carrots, thinly sliced 1 clove garlic, minced 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon ground ginger pinch of cayenne pepper 1 can (14-1/4oz) chicken or Read More …

VegetablesCouscous, vegetableLeave a comment

Vegetable and Herb Pie

December 7, 2024December 13, 2024 Frank

90 g butter 3 carrots; sliced 40 g plain flour 300 ml milk; + extra to glaze 1 small cauliflower; broken into florets 110 g broccoli 50 g pearl barley 2 tablespoons fresh parsley; chopped 110 g plain wholemeal flour Read More …

VegetablesHerb, vegetableLeave a comment

Vegetable Phyllo Pockets

December 7, 2024December 13, 2024 Frank

Serving Size : 6 FILLING 2 teaspoons olive oil 1 small onion, diced 3 cloves garlic, chopped 1 small zucchini, diced 1/2 cup sliced wild mushrooms or domestic mushrooms 1 red bell pepper; roasted, peeled, seeded, and diced 1/4 cup Read More …

VegetablesPhyllo, Pockets, vegetableLeave a comment

Vegetable Raisin Curry with Couscous (Vegan)

December 7, 2024May 25, 2026 Frank

Yield: 4 Servings 1/4 cup Sliced almonds Sauté liquid of choice 1 each Large onion 1 teaspoon Bottled minced garlic 1 tablespoon All purpose flour 2 teaspoon Curry powder 1/4 teaspoon Cayenne pepper 1 each 16 ounce package frozen mixed, Read More …

Vegetables, Vegetarian/VeganCouscous, Curry, Raisin, Vegan, vegetable, withLeave a comment

Swiss Vegetable Medley

December 7, 2024December 13, 2024 Frank

16-oz. pkg. frozen broccoli, carrots and cauliflower 10-oz. can cream of mushroom soup 4 ounce Swiss cheese, shredded 1/2 cup sour cream 1/4 teaspoon pepper 4-oz. jar diced pimento, drained 2.8-oz. can French-style onion rings Thaw and drain vegetable mixture. Read More …

VegetablesMedley, Swiss, vegetableLeave a comment

San Andreas Grill Vegetable Kabobs

December 7, 2024December 13, 2024 Frank

Source: Executive Chef Jason Hill, San Andreas Grill, Mountain High Ski Resort, Wrightwood Zucchini, sliced Yellow squash, sliced Whole mushrooms Red onions, quartered Marinate vegetables in a little melted butter and season with salt and pepper. Place on skewers and Read More …

VegetablesAndreas, Grill, Kabobs, vegetableLeave a comment

Vegetable Rice Medley

December 7, 2024December 13, 2024 Frank

1 cup uncooked long grain rice 2-1/4 cups water 2 to 3 tablespoon onion or vegetable soup mix 1/4 teaspoon salt 2 cups frozen corn, peas or mixed vegetables In a saucepan, combine rice, water, soup mix and salt; bring Read More …

VegetablesMedley, Rice, vegetableLeave a comment

Low Fat Italian Vegetable Bake

December 7, 2024December 13, 2024 Frank

Makes 4 servings 7 ounces canned tomatoes, whole 1/8 pound green beans, fresh, sliced 1/8 pound fresh okra, cut into 1/2-inch lengths 1/8 cup finely chopped green bell pepper 1/8 tablespoon chopped fresh basil 1/8 teaspoon fresh oregano, chopped 1/4 Read More …

VegetablesBake, Italian, vegetableLeave a comment

El Torito Restaurant Vegetable Mix

December 7, 2024December 13, 2024 Frank

Source: El Torito Executive Chef Pepe Lopez 1 cup corn kernels 1 cup diced zucchini 1/2 cup diced yellow onions 1/2 cup diced tomatoes 1/2 cup diced roasted Anaheim chiles 2 teaspoons salt 1/2 teaspoon black pepper 2 cloves fresh Read More …

VegetablesRestaurant, Torito, vegetableLeave a comment

Low Fat Rice and Vegetable Stuffed Peppers

December 7, 2024December 13, 2024 Frank

Serving Size : 4 4 medium bell peppers 1 teaspoon oil 1/2 cup onion, chopped 1 teaspoon minced garlic 1 small zucchini, diced 14-1/2 ounces whole tomatoes, in thick puree 1/2 teaspoon Italian seasoning 1 cup corn, fresh or frozen Read More …

VegetablesPeppers, Rice, Stuffed, vegetableLeave a comment

Vegetable Scramble

December 7, 2024December 13, 2024 Frank

4 tablespoons butter 4 cups cabbage, grated 1 cup celery, thinly sliced 1 small green pepper, finely chopped 2 cups ripe tomatoes, diced 1 medium onion, thinly sliced 1 teaspoon salt 1/8 teaspoon pepper In a large skillet; melt butter. Read More …

VegetablesScramble, vegetableLeave a comment

TGI Friday’s Vegetable Grill

December 7, 2024January 17, 2025 Frank

Source: TGI Friday’s® Chef Bob Davis Portabella mushroom Remove stem from mushroom and discard. Rinse mushroom with cold water. Add your favorite vinaigrette dressing – just enough to fill the bottom of the mushroom cap; marinate for one hour. Place Read More …

VegetablesFriday, Grill, vegetableLeave a comment

Wonderfully Simple Vegetable Pie (Vegan)

December 7, 2024May 25, 2026 Frank

1 can Mixed Vegetables, (16 oz.) 1 can Hominy, (16 oz.) 1 can Mushrooms, chopped, (6 oz.) 1 can Green Beans, (16 oz.) 2 cans Cream of Mushroom Soup, (10 ounce each) 8 ounces Cheddar Cheese, dairy free 16 ounce Read More …

Vegetables, Vegetarian/VeganSimple, Vegan, vegetable, WonderfullyLeave a comment

Vegetable Korma (Subzi Korma)

December 7, 2024December 13, 2024 Frank

Originating from royal kitchens, korma is a dish associated with affluence. Traditionally meat-based, various vegetarian kormas are made these days. This healthy eating version is based on the principles of a traditional northern korma, but, instead of using cream and/or Read More …

VegetablesKorma, Subzi, vegetableLeave a comment

Low Fat Grilled Vegetable Salad

December 7, 2024December 13, 2024 Frank

1 teaspoon chopped fresh rosemary 1/8 teaspoon freshly ground pepper 2-1/2 teaspoons olive oil 1 tablespoon raspberry-flavored vinegar 1 clove garlic, minced 2 ears fresh corn, husked 1 small zucchini, cut in half lengthwise (about 1/4 pound) 1 small yellow Read More …

VegetablesGrilled, salad, vegetableLeave a comment

Low Fat Vegetable Lentil Pilaf

December 7, 2024December 13, 2024 Frank

1 cup green lentils 1 cup rice (white or brown) 2-1/2 cups water 3/4 cup vegetable stock 2 onions, chopped 1/2 cup carrots, diced 3 tablespoons garlic, minced 4 celery stocks, chopped 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon Read More …

VegetablesLentil, Pilaf, vegetableLeave a comment

Marinated Vegetable Grill

December 7, 2024December 13, 2024 Frank

2 cups fruity olive oil 1 cup dry white wine 1/2 cup Balsamic vinegar 8 medium garlic cloves, crushed 1 cup coarsely chopped fresh basil leaves 1/4 cup fresh rosemary leaves or 2 tablespoon dried 1 teaspoon salt 1 teaspoon Read More …

VegetablesGrill, Marinated, vegetableLeave a comment

Kowloon’s Restaurant Vegetable Lo Mein

December 7, 2024December 13, 2024 Frank

1/2 pound Chinese egg noodles, cooked and drained Vegetable oil, to coat pan 1/2 cup sliced celery 1/2 cup sliced onions 1 cup bean sprouts 1/2 cup sliced green and red peppers 1/2 cup sliced carrots Salt, to taste Pinch Read More …

VegetablesKowloon, Mein, Restaurant, vegetableLeave a comment

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