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Frank's Recipes!! > Broccoli

Tag: Broccoli

Broccoli Omelet Provencale

December 8, 2024December 12, 2024 Frank

Steamed broccoli slaw scented with fresh oregano tops these easy-to-make oven omelets. Nonstick cooking spray 12 eggs 1/4 cup water 1/2 teaspoon garlic salt 1/8 teaspoon black pepper 3 cups packaged shredded broccoli (broccoli slaw mix) 2 tablespoons snipped fresh Read More …

Breakfast and BrunchBroccoli, Omelet, ProvencaleLeave a comment

Broccoli Stuffed Omelet

December 8, 2024December 12, 2024 Frank

1 (10 ounce) package chopped broccoli 1/2 cup chopped onion 1 clove garlic, minced 1 teaspoon butter or margarine 1/2 cup cottage cheese 1 teaspoon crushed dried oregano 1/4 teaspoon black ground pepper 2 large eggs, beaten, 1 teaspoon butter Read More …

Breakfast and BrunchBroccoli, Omelet, StuffedLeave a comment

Broccoli Cheddar Twice Baked Potatoes

December 8, 2024December 10, 2024 Frank

4 medium baking potatoes 1 cup plain yogurt 1/2 teaspoon salt 1/4 teaspoon pepper 1/8 teaspoon paprika 1 cup Cheddar cheese, shredded 1 clove garlic, minced 1 cup broccoli, chopped 1 cup fresh mushrooms, sliced 1/4 cup pimentos, well drained Read More …

PotatoBaked, Broccoli, Cheddar, Potatoes, TwiceLeave a comment

Broccoli Cheese Barley

December 8, 2024December 13, 2024 Frank

15 ml butter 1 tbsp 250 ml onion, chopped 1 cup 37 ml all purpose flour 2 1/2 tbsp 625 ml milk 2 1/2 cup 5 ml lemon pepper 1 tsp 375 ml cheddar cheese, shredded 1 1/2 cup 925 Read More …

VegetablesBarley, Broccoli, CheeseLeave a comment

Low Fat Broccoli Almond Pilaf

December 8, 2024December 13, 2024 Frank

1/2 teaspoon almond oil 1/4 cup chopped green onions 3 Tablespoons slivered almonds 3 cups vegetable broth 1 cup bulgur (cracked wheat) 1 large bunch broccoli, cut into florets and stems peeled and sliced 1/3 cup chopped dried apricots Salt Read More …

VegetablesAlmond, Broccoli, PilafLeave a comment

Peppered Broccoli

December 7, 2024December 13, 2024 Frank

This is a great side dish. Try it the next time you have guests. 1 tablespoon olive oil 2 cloves garlic, finely minced 1/8 teaspoon red pepper, crushed 6 cups broccoli florets 1 small red bell pepper, seeded and cut Read More …

VegetablesBroccoli, PepperedLeave a comment

Broccoli Cheese Barley

December 7, 2024December 13, 2024 Frank

15 ml butter 1 tbsp 250 ml onion, chopped 1 cup 37 ml all purpose flour 2 1/2 tbsp 625 ml milk 2 1/2 cup 5 ml lemon pepper 1 tsp 375 ml cheddar cheese, shredded 1 1/2 cup 925 Read More …

VegetablesBarley, Broccoli, CheeseLeave a comment

Low Fat Broccoli Almond Pilaf

December 7, 2024December 13, 2024 Frank

1/2 teaspoon almond oil 1/4 cup chopped green onions 3 Tablespoons slivered almonds 3 cups vegetable broth 1 cup bulgur (cracked wheat) 1 large bunch broccoli, cut into florets and stems peeled and sliced 1/3 cup chopped dried apricots Salt Read More …

VegetablesAlmond, Broccoli, PilafLeave a comment

Broccoli with Orange Basil Sauce

December 7, 2024December 13, 2024 Frank

1 bunch broccoli, cut into florets 30 ml orange juice 2 tbsp 5 ml lemon juice 1 tsp 15 ml canola oil 1 tbsp 2 ml granulated sugar 1/2 tsp 2 ml dried basil, crushed 1/2 tsp 1 ml pepper Read More …

VegetablesBasil, Broccoli, Orange, sauce, withLeave a comment

Bean Curd with Broccoli

December 7, 2024December 13, 2024 Frank

1-1/2 teaspoon cornstarch 3/4 cup vegetable stock, divided 1 tablespoon dry sherry 2 tablespoon soy sauce 1 tablespoon sesame oil 1 scallion 4 tablespoon vegetable oil 2 slices ginger root 2 garlic cloves, sliced 2 cups broccoli, florets. and stems Read More …

VegetablesBean, Broccoli, Curd, withLeave a comment

Low Fat Broccoli Stuffed Tomatoes

December 7, 2024December 13, 2024 Frank

4 large tomatoes (about 1 pound) 1 package (10 ounces) frozen chopped broccoli, thawed and well drained 2/3 cup old fashioned Quaker oats, uncooked 1/2 cup low-fat small curd cottage cheese 1/4 cup chopped onion 1 teaspoons minced fresh basil Read More …

VegetablesBroccoli, Stuffed, tomatoesLeave a comment

Low Fat Lemony Broccoli

December 7, 2024December 13, 2024 Frank

Makes 2 servings 1/2 pound broccoli spears 2 tablespoons fat-free spread, melted gently 1 tablespoon lemon juice 1/8 teaspoon salt 1 dash pepper In medium sauce pan cook broccoli in boiling water for 8 to 210 minutes or until crisp-tender. Read More …

VegetablesBroccoli, LemonyLeave a comment

Broccoli with Spicy Balsamic Dressing and Black Olives

December 7, 2024December 13, 2024 Frank

Serves 4 2 teaspoons balsamic vinegar 2 teaspoons red wine vinegar 1 medium garlic clove; minced 1/2 teaspoon hot red pepper flakes, or to taste 1/4 teaspoon salt 1/4 cup extra-virgin olive oil 1-1/2 pounds steamed broccoli 12 large black Read More …

VegetablesBalsamic, Black, Broccoli, Dressing, Olives, Spicy, withLeave a comment

Scalloped Corn and Broccoli Bake

December 7, 2024December 13, 2024 Frank

1 can (16 ounces) cream-style corn 1 package (10 ounces) frozen chopped broccoli, thawed 1/2 cup crushed saltines, divided 1 egg, beaten 1 tablespoon dried minced onion Dash of pepper 2 tablespoons butter or margarine, melted In a bowl, combine Read More …

VegetablesBake, Broccoli, Corn, ScallopedLeave a comment

Low Fat Broccoli and Lemon Dish

December 7, 2024December 13, 2024 Frank

2 pounds Broccoli; chopped 1 cup Water 2 Lemons; juiced 1/4 cup Water 1 tablespoon Cornstarch OR potato starch (for Passover) Steam broccoli over water in a large pot for several minutes, until tender. In a separate pot over medium Read More …

VegetablesBroccoli, Dish, lemonLeave a comment

Lemoned Broccoli

December 7, 2024December 13, 2024 Frank

2 Pounds broccoli 1/2 Cup water Salt and pepper 4 Thin Slices lemon Remove large leaves and tough part of broccoli stalks. Score ends. Place water, cooking rack, and broccoli in 6-quart Presto pressure cooker. Sprinkle broccoli lightly with seasonings; Read More …

VegetablesBroccoli, LemonedLeave a comment

Broccoli with Sour Cream (Microwave)

December 7, 2024December 13, 2024 Frank

Microwave 700 watts 700g broccoli 3 tablespoon water 250g sour cream 1 teaspoon ground black pepper 1 cup dry brown breadcrumbs 3 tablespoon grated tasty cheese Cut off the thickest stalks of the broccoli. Use a flat microwave dish. Place Read More …

VegetablesBroccoli, Cream, Sour, withLeave a comment

Garlic Broccoli Spears

December 7, 2024December 13, 2024 Frank

1 lb fresh broccoli, cut into spears 2 tablespoon olive or vegetable oil 1 tablespoon lemon juice 1 garlic clove, minced 1/4 teaspoon salt 1/8 teaspoon pepper Place the broccoli in a saucepan with a small amount of water; cover Read More …

VegetablesBroccoli, garlic, SpearsLeave a comment

Broccoli Gourmet

December 7, 2024December 13, 2024 Frank

2 packages frozen chopped broccoli 1 can cream of mushroom soup 2 tablespoons grated onion 2 eggs beaten 1 cup sharp Cheddar cheese, grated 1 cup mayonnaise Buttered bread crumbs Cook broccoli until tender, then drain. Combine soup, onion, eggs, Read More …

VegetablesBroccoli, GourmetLeave a comment

Broccoli Amandino

December 7, 2024December 13, 2024 Frank

2 lbs. (1 kg) fresh broccoli 1/4 teaspoon (1 ml) butter 2 green onions, minced 1/4 cup (50 ml) chopped almonds 2 teaspoons (50 ml) lemon juice Salt and pepper to taste Cook the broccoli in boiling water. Drain and Read More …

VegetablesAmandino, BroccoliLeave a comment

Broccoli and Pine Nuts

December 7, 2024December 13, 2024 Frank

1 head broccoli, cut into bite size pieces 1 lb penne pasta, cooked & drained 1 red pepper, seeded & chopped 1/2 cup orange juice 1/4 cup red wine vinegar 2 tablespoons olive oil 1/4 cup pine nuts, toasted Steam Read More …

VegetablesBroccoli, Nuts, PineLeave a comment

Orzo Broccoli Pilaf

December 7, 2024December 13, 2024 Frank

Orzo is a tiny, rice-shaped pasta, larger than a grain of rice, but slightly smaller than a pine nut. It is a great substitute for rice in this vegetable-filled pilaf. 2 teaspoons olive oil 1 cup sliced fresh mushrooms 1/2 Read More …

VegetablesBroccoli, Orzo, PilafLeave a comment

Wild Rice Cheddar Broccoli Bake

December 7, 2024December 13, 2024 Frank

1/4 cup butter or margarine 1/4 cup all-purpose flour 1/4 teaspoon Salt 1/4 teaspoon white pepper 2 cups milk 1 cup (4 oz.) Sargento. Chef Style Shredded Cheddar Cheese 3 cups cooked wild rice (prepare in advance and refrigerate) 1 Read More …

VegetablesBake, Broccoli, Cheddar, Rice, WildLeave a comment

Broccoli with Orange Ginger Dressing and Walnuts

December 7, 2024December 13, 2024 Frank

Serves 4 1 tablespoon peanut oil 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon grated zest and 3 tablespoons juice from 1 large orange 1 medium garlic clove, peeled 1 piece (about 1 inch) fresh gingerroot, peeled 1/4 teaspoon Read More …

VegetablesBroccoli, Dressing, Ginger, Orange, Walnuts, withLeave a comment

Broccoli with Hot Garlic Sauce

December 7, 2024December 13, 2024 Frank

1 bunch broccoli, cut into flowerettes 1 tablespoon oil 1 jalapeno or serrano, chopped 1 inch ginger, minced 1 bud + 5 cloves garlic, slivered dash MSG (optional) 1 tablespoon soy sauce 1-2 tablespoon cornstarch 1/2 cup chicken broth Heat Read More …

VegetablesBroccoli, garlic, sauce, withLeave a comment

Chinese Broccoli and Almonds

December 7, 2024December 13, 2024 Frank

Makes 4 servings 4 whole Idaho potatoes, baked 1 onion, chopped 1 garlic clove, mashed 1 10 ounce package frozen broccoli 1-1/2 cups fat free vegetable broth, or chicken broth, plus some additional broth for sautéing 1 teaspoon vinegar 1 Read More …

VegetablesAlmonds, Broccoli, ChineseLeave a comment

Diabetic Broccoli with Pine Nuts and Parmesan

December 7, 2024December 13, 2024 Frank

2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …

VegetablesBroccoli, Diabetic, Nuts, parmesan, Pine, withLeave a comment

Broccoli and Raisins

December 6, 2024December 13, 2024 Frank

1 large bunch broccoli, cut into large chunks 5 ml olive oil 1 tsp 1 small onion, chopped 1 clove garlic, finely chopped 50 ml raisins 1/4 cup 15 ml pine nuts, toasted 1 tbsp In a large pot of Read More …

VegetablesBroccoli, RaisinsLeave a comment

Wild Alaska Salmon and Broccoli Bakes for 24

December 6, 2024December 10, 2024 Frank

Serves: 24 (8 oz. each) 1 3.3 lb. pouch or 64 oz. can* red or pink Alaska Salmon, drained 2 lbs. penne pasta, dried 1 1/2 lbs. broccoli florets, fresh, blanched 2 qts. tomato sauce, prepared 4 eggs, large 1 Read More …

Meat vAlaska, Bakes, Broccoli, salmon, WildLeave a comment

Wild Alaska Salmon, Broccoli and Sweet Corn Chowder for 24

December 6, 2024December 10, 2024 Frank

Serves: 24 (8 oz. each) 1 3.3 lb. pouch or 64 oz. can* red or pink Alaska Salmon, drained (reserve liquid) 1/2 cup butter, unsalted 3 cups yellow onions, diced 1 1/2 lbs. broccoli florets, fresh or frozen 2 Tbsp. Read More …

Soup vAlaska, Broccoli, Chowder, Corn, salmon, Sweet, WildLeave a comment

Cream of Broccoli Soup (5 gallons)

December 6, 2024December 10, 2024 Frank

1/3 cup of canola oil 6 onions 18 potatoes 8-10 heads (1/2 case) broccoli 2 Tablespoons dried dill 1 Tablespoon basil 2-3 qts. whole milk salt & pepper Peel and chop onions. Sauté in canola oil. Peel and remove bad Read More …

Soup vBroccoli, Cream, Gallons, soupLeave a comment

Easy Broccoli Soup for 50

December 6, 2024December 10, 2024 Frank

5 (20 oz.) pkgs. frozen broccoli 3 1/2 c. water 3/4 tsp. salt per pkg. 1 (50 oz.) can cream of mushroom soup 1 (50 oz.) can cream of chicken soup 5 cans evaporated milk 2 sm. cans cream of Read More …

Soup vBroccoli, Easy, soupLeave a comment

Cream of Broccoli Soup for 50

December 6, 2024December 10, 2024 Frank

2 1/2 c. margarine 2 c. onions, diced 2 c. celery, diced 8 c. broccoli cuts 2 c. flour 12 qt. chicken stock 4 c. warm milk 4 c. grated Cheddar cheese Sauté onions, celery and broccoli in margarine; add Read More …

Soup vBroccoli, Cream, soupLeave a comment

Ham & Broccoli Hot Dish for 100

December 6, 2024December 10, 2024 Frank

4 boxes chopped frozen broccoli 4 med. onions, chopped 6 c. raw rice 4 tsp. Worcestershire sauce 2 lg. (51 oz.) cans cream of chicken soup 2 lg. (51 oz.) cans cream of celery soup 3 c. milk 5 lbs. Read More …

Meat vBroccoli, DishLeave a comment

Italian Broccoli Pasta Salad for 100

December 6, 2024December 10, 2024 Frank

6-1/4 lb.. rigatoni or other tube pasta 4-1/4 cups vegetable oil 1-1/2 cups lemon juice 3/4 cup red wine vinegar 2 Tbsp. dried oregano 6-1/2 lb.. broccoli florets 4-3/4 lb.. pepperoni, 1/4 inch pieces 2-1/4 lb.. mozzarella cheese, cut into Read More …

Salad vBroccoli, Italian, Pasta, saladLeave a comment

Broccoli, Cauliflower Salad with Bacon for 100

December 6, 2024December 10, 2024 Frank

5 pounds broccoli, cut into florets 5 pounds cauliflower, cut into florets 1 2/3 cups thinly sliced green onions 6 cups mayonnaise 1/3 cup sugar 3 Tbsp. vinegar 2 1/2 pounds sliced bacon, cooked and crumbled 1 1/2 pounds cheddar Read More …

Salad vBacon, Broccoli, Cauliflower, salad, withLeave a comment

Broccoli Salad or Carrot Salad for 50 or 100

December 6, 2024December 10, 2024 Frank

Ingredients 50 servings 100 servings Fresh broccoli 2 gallons, 2 quarts  (6 pounds, 12 ounces)  5 gallons  (13 pounds, 8 ounces)  or Fresh carrots, peeled and topped 2 gallons, 2 quarts (10 pounds) 5 gallons (20 pounds) Lowfat mayonnaise 1 Read More …

Salad vBroccoli, Carrot, saladLeave a comment

Broccoli Polonaise for 100

December 6, 2024December 10, 2024 Frank

Servings: 100 Portions (4 Pans) Portions: 2 to 3 Stalks Each Pan Size: 12 by 20-inch Steam Table Pan 20 lb. broccoli, frozen 3 tablespoon (2 oz) salt 2 gallon water, boiling 1 quart (1 lb) bread crumbs, dry 3 Read More …

Vegetables vBroccoli, PolonaiseLeave a comment

Broccoli Polonaise for 50

December 6, 2024December 10, 2024 Frank

This recipe is in metric and the conversion is in the brackets. 4.6 kg. (10 lb.) broccoli spears, frozen, chopped coarse Cook broccoli. Place into two steam table pans. 6 (6) eggs, whole fresh, hard cooked, Combine the next 5 Read More …

Vegetables vBroccoli, PolonaiseLeave a comment

Broccoli (Frozen Vegetables) for 100

December 6, 2024December 10, 2024 Frank

Servings: 100 Portions Portions: 1/2 Cup Each 20 lb. Broccoli, frozen to cover (variable) water 2 cups (1 lb) butter or margarine 2 cups reserved cooking liquid Place vegetables in steam-jacketed kettle or stock pot. Add hot water to barely Read More …

Vegetables vBroccoli, Frozen, VegetablesLeave a comment

Broccoli, Frozen (Steamer Method) for 100

December 6, 2024December 10, 2024 Frank

Approximate Cooking Time: 5 lb pressure (8-10 minutes) 15 lb pressure (3-5 minutes) Place partially thawed in shallow solid pan or perforated pan. NOTE: For fresh vegetables, fill steamer pans not more than 4 inches deep. For uniform cooking of Read More …

Vegetables vBroccoli, Frozen, Method, SteamerLeave a comment

Broccoli and Ham Squares for 50 or 250

December 6, 2024January 26, 2025 Frank

This recipe is in metric. Many commercial recipes have the ingredients measured by weight, a scale is a good investment when making large recipes.   Ingredients 50 250 Broccoli spears, frozen, chopped coarse Eggs, whole, frozen, thawed** Cooked ham, diced Read More …

Vegetables vBroccoli, SquaresLeave a comment

Broccoli (Fresh) for 100

December 6, 2024December 10, 2024 Frank

Servings: 100 Portions Portions: 1 Stalk Each 25 lb 10 oz broccoli, fresh 3 gallon water 2 cups (1 lb) butter or margarine 2 cups reserved cooking liquid General Directions For Cooking Fresh Vegetables: Bring water to a boil in Read More …

Vegetables vBroccoli, FreshLeave a comment

Broccoli and Cauliflower Salad with Bacon for 100

December 6, 2024December 10, 2024 Frank

5 pounds broccoli, cut into florets 5 pounds cauliflower, cut into florets 1-2/3 cups thinly sliced green onions 6 cups mayonnaise 1/3 cup sugar 3 tablespoons vinegar 2-1/2 pounds sliced bacon, cooked and crumbled 1-1/2 pounds cheddar cheese, cubed In Read More …

Salad vBacon, Broccoli, Cauliflower, salad, withLeave a comment

Broccoli and Ham Hot Dish for 100

December 6, 2024December 10, 2024 Frank

4 boxes chopped frozen broccoli 4 medium onions, chopped 6 cups raw rice 4 teaspoon Worcestershire sauce 2 large (51 oz.) cans cream of chicken soup 2 large (51 oz.) cans cream of celery soup 3 cups milk 5 lbs. Read More …

General vBroccoli, DishLeave a comment

Broccoli and Endive

December 6, 2024December 13, 2024 Frank

500 g fresh endive, torn into bite size pieces 1 lb 500 g broccoli, cut into bite size pieces 1 lb 25 ml olive oil 2 tbsp 25 ml unsalted butter 2 tbsp 2 garlic cloves, peeled & crushed 4 Read More …

VegetablesBroccoli, EndiveLeave a comment

Carrot and Broccoli Terrine

December 6, 2024December 13, 2024 Frank

BROCCOLI LAYER 1 red onion, finely chopped 25 ml butter 2 tbsp 1 L broccoli, coarsely chopped & cooked 4 cup 3 eggs 125 ml whipping cream 1/2 cup 125 ml gouda or swiss cheese, grated 1/2 cup 50 ml Read More …

VegetablesBroccoli, Carrot, TerrineLeave a comment

Broccoli Timbales

December 6, 2024December 13, 2024 Frank

750 g broccoli, cut into bite size pieces 1 1/2 lb 125 ml green onions, chopped 1/2 cup 125 ml butter 3 tbsp 4 eggs, beaten 375 ml half ‘n’ half cream 1 1/2 cup 175 ml dry breadcrumbs 3/4 Read More …

VegetablesBroccoli, TimbalesLeave a comment

Broccoli Artichoke Bake

December 6, 2024December 13, 2024 Frank

750 g broccoli, cooked tender-crisp 1 1/2 lb 25 ml butter 2 tbsp 250 g mushrooms, sliced 1/2 lb 125 ml mayonnaise 1/2 cup 125 ml sour cream 1/2 cup 125 ml parmesan cheese, grated 1/2 cup 1 can artichokes, Read More …

Vegetablesartichoke, Bake, BroccoliLeave a comment

Broccoli Artichoke Bake

December 6, 2024December 13, 2024 Frank

750 g broccoli, cooked tender-crisp 1 1/2 lb 25 ml butter 2 tbsp 250 g mushrooms, sliced 1/2 lb 125 ml mayonnaise 1/2 cup 125 ml sour cream 1/2 cup 125 ml parmesan cheese, grated 1/2 cup 1 can artichokes, Read More …

Vegetablesartichoke, Bake, BroccoliLeave a comment

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