This is a great side dish. Try it the next time you have guests. 1 tablespoon olive oil 2 cloves garlic, finely minced 1/8 teaspoon red pepper, crushed 6 cups broccoli florets 1 small red bell pepper, seeded and cut Read More …
Peppered Broccoli
Tag: Broccoli
Broccoli Cheese Barley
15 ml butter 1 tbsp 250 ml onion, chopped 1 cup 37 ml all purpose flour 2 1/2 tbsp 625 ml milk 2 1/2 cup 5 ml lemon pepper 1 tsp 375 ml cheddar cheese, shredded 1 1/2 cup 925 Read More …
Low Fat Broccoli Almond Pilaf
1/2 teaspoon almond oil 1/4 cup chopped green onions 3 Tablespoons slivered almonds 3 cups vegetable broth 1 cup bulgur (cracked wheat) 1 large bunch broccoli, cut into florets and stems peeled and sliced 1/3 cup chopped dried apricots Salt Read More …
Broccoli with Orange Basil Sauce
1 bunch broccoli, cut into florets 30 ml orange juice 2 tbsp 5 ml lemon juice 1 tsp 15 ml canola oil 1 tbsp 2 ml granulated sugar 1/2 tsp 2 ml dried basil, crushed 1/2 tsp 1 ml pepper Read More …
Bean Curd with Broccoli
1-1/2 teaspoon cornstarch 3/4 cup vegetable stock, divided 1 tablespoon dry sherry 2 tablespoon soy sauce 1 tablespoon sesame oil 1 scallion 4 tablespoon vegetable oil 2 slices ginger root 2 garlic cloves, sliced 2 cups broccoli, florets. and stems Read More …
Low Fat Broccoli Stuffed Tomatoes
4 large tomatoes (about 1 pound) 1 package (10 ounces) frozen chopped broccoli, thawed and well drained 2/3 cup old fashioned Quaker oats, uncooked 1/2 cup low-fat small curd cottage cheese 1/4 cup chopped onion 1 teaspoons minced fresh basil Read More …
Low Fat Lemony Broccoli
Makes 2 servings 1/2 pound broccoli spears 2 tablespoons fat-free spread, melted gently 1 tablespoon lemon juice 1/8 teaspoon salt 1 dash pepper In medium sauce pan cook broccoli in boiling water for 8 to 210 minutes or until crisp-tender. Read More …
Broccoli with Spicy Balsamic Dressing and Black Olives
Serves 4 2 teaspoons balsamic vinegar 2 teaspoons red wine vinegar 1 medium garlic clove; minced 1/2 teaspoon hot red pepper flakes, or to taste 1/4 teaspoon salt 1/4 cup extra-virgin olive oil 1-1/2 pounds steamed broccoli 12 large black Read More …
Lemoned Broccoli
2 Pounds broccoli 1/2 Cup water Salt and pepper 4 Thin Slices lemon Remove large leaves and tough part of broccoli stalks. Score ends. Place water, cooking rack, and broccoli in 6-quart Presto pressure cooker. Sprinkle broccoli lightly with seasonings; Read More …
Broccoli with Sour Cream (Microwave)
Microwave 700 watts 700g broccoli 3 tablespoon water 250g sour cream 1 teaspoon ground black pepper 1 cup dry brown breadcrumbs 3 tablespoon grated tasty cheese Cut off the thickest stalks of the broccoli. Use a flat microwave dish. Place Read More …
Garlic Broccoli Spears
1 lb fresh broccoli, cut into spears 2 tablespoon olive or vegetable oil 1 tablespoon lemon juice 1 garlic clove, minced 1/4 teaspoon salt 1/8 teaspoon pepper Place the broccoli in a saucepan with a small amount of water; cover Read More …
Broccoli Gourmet
2 packages frozen chopped broccoli 1 can cream of mushroom soup 2 tablespoons grated onion 2 eggs beaten 1 cup sharp Cheddar cheese, grated 1 cup mayonnaise Buttered bread crumbs Cook broccoli until tender, then drain. Combine soup, onion, eggs, Read More …
Broccoli Amandino
2 lbs. (1 kg) fresh broccoli 1/4 teaspoon (1 ml) butter 2 green onions, minced 1/4 cup (50 ml) chopped almonds 2 teaspoons (50 ml) lemon juice Salt and pepper to taste Cook the broccoli in boiling water. Drain and Read More …
Scalloped Corn and Broccoli Bake
1 can (16 ounces) cream-style corn 1 package (10 ounces) frozen chopped broccoli, thawed 1/2 cup crushed saltines, divided 1 egg, beaten 1 tablespoon dried minced onion Dash of pepper 2 tablespoons butter or margarine, melted In a bowl, combine Read More …
Low Fat Broccoli and Lemon Dish
2 pounds Broccoli; chopped 1 cup Water 2 Lemons; juiced 1/4 cup Water 1 tablespoon Cornstarch OR potato starch (for Passover) Steam broccoli over water in a large pot for several minutes, until tender. In a separate pot over medium Read More …
Broccoli and Pine Nuts
1 head broccoli, cut into bite size pieces 1 lb penne pasta, cooked & drained 1 red pepper, seeded & chopped 1/2 cup orange juice 1/4 cup red wine vinegar 2 tablespoons olive oil 1/4 cup pine nuts, toasted Steam Read More …
Orzo Broccoli Pilaf
Orzo is a tiny, rice-shaped pasta, larger than a grain of rice, but slightly smaller than a pine nut. It is a great substitute for rice in this vegetable-filled pilaf. 2 teaspoons olive oil 1 cup sliced fresh mushrooms 1/2 Read More …
Wild Rice Cheddar Broccoli Bake
1/4 cup butter or margarine 1/4 cup all-purpose flour 1/4 teaspoon Salt 1/4 teaspoon white pepper 2 cups milk 1 cup (4 oz.) Sargento. Chef Style Shredded Cheddar Cheese 3 cups cooked wild rice (prepare in advance and refrigerate) 1 Read More …
Broccoli with Orange Ginger Dressing and Walnuts
Serves 4 1 tablespoon peanut oil 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon grated zest and 3 tablespoons juice from 1 large orange 1 medium garlic clove, peeled 1 piece (about 1 inch) fresh gingerroot, peeled 1/4 teaspoon Read More …
Broccoli with Hot Garlic Sauce
1 bunch broccoli, cut into flowerettes 1 tablespoon oil 1 jalapeno or serrano, chopped 1 inch ginger, minced 1 bud + 5 cloves garlic, slivered dash MSG (optional) 1 tablespoon soy sauce 1-2 tablespoon cornstarch 1/2 cup chicken broth Heat Read More …
Chinese Broccoli and Almonds
Makes 4 servings 4 whole Idaho potatoes, baked 1 onion, chopped 1 garlic clove, mashed 1 10 ounce package frozen broccoli 1-1/2 cups fat free vegetable broth, or chicken broth, plus some additional broth for sautéing 1 teaspoon vinegar 1 Read More …
Diabetic Broccoli with Pine Nuts and Parmesan
2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …
Broccoli and Raisins
1 large bunch broccoli, cut into large chunks 5 ml olive oil 1 tsp 1 small onion, chopped 1 clove garlic, finely chopped 50 ml raisins 1/4 cup 15 ml pine nuts, toasted 1 tbsp In a large pot of Read More …
Fourby Chili (Black Beans, Beer, And Broccoli)
2 c dried black beans 2 bottles stout (guiness extra, watney’s cream or san miguel dark.) 2 cn diced tomatoes (or fresh equivalent) 2 6-ounce cans tomato paste 2 long (mild) chili peppers seeded and diced* 3 medium jalapeno chili Read More …
Low Fat Broccoli with Bacon and Pine Nuts
13 ounces broccoli florets 2 bacon slices, chopped 2 tablespoon plus 2 teaspoon pine nuts 1 tablespoon plus 1 teaspoon fresh chives, chopped Place broccoli in a steamer basket over boiling water. Cover pan and steam 5 minutes. Heat a Read More …
Broccoli Supreme Salad
3 broccoli bunches, cut into florets 50 ml red onions, chopped 1/4 cup 250 ml golden raisins 1 cup 175 ml sunflower seeds, seeded 3/4 cup 250 ml mayonnaise 1 cup 50 ml brown sugar 1/4 cup 15 ml apple Read More …
Broccoli & Onion Fry
10 ml sesame oil 2 tsp 10 ml vegetable oil 2 tsp 1 medium onion, cut in wedges 350 g broccoli florets 3/4 lb 10 ml soy sauce 2 tsp 15 ml sweet chili sauce 1 tbsp 15 ml fresh Read More …
Horseradish Broccoli
500 g broccoli florets 1 lb 30 ml butter, melted 2 tbsp 7 ml prepared horseradish 1 1/2 tsp 7 ml sugar 1 1/2 tsp 2 ml salt 1/2 tsp 2 ml paprika 1/2 tsp In a large saucepan, over Read More …
Bejing Broccoli
750 ml fresh broccoli florets 3 cup 375 ml celery, sliced 1 1/2 cup 15 ml peanut oil 1 tbsp 50 ml green onion, chopped 1/4 cup 30 ml pimiento, chopped 2 tbsp 300 ml chicken gravy 1 1/4 cup Read More …
Sesame Honey Marinated Broccoli
1 large head of broccoli, cut into even pieces 1/4 red bell pepper, cut into julienne strips, 1 inch long 1/4 yellow bell pepper, cut into julienne strips 1 inch long 2 tablespoons fresh lime juice 2 garlic cloves, thinly Read More …
Broccoli with Creamy Lemon Sauce
300 ml broccoli florets 30 ml low fat mayonnaise 30 ml low fat sour cream 15 ml skim milk 7 ml lemon juice .5 ml ground tumeric In a large saucepan; cook broccoli unttil tender crisp; drain. In top of Read More …
Broccoli with Lemon Cheese Sauce
750 g fresh broccoli florets 125 ml milk 115 g cream cheese 2 ml lemon peel, finely grated 5 ml lemon juice 1 ml ground ginger Cook broccoli until tender crisp. Drain. In a small saucepan; heat milk over medium Read More …
TGI Friday’s Broccoli Cheese Soup
4 cups chicken broth 1 cup water 1 cup half & half 4 slices Kraft Cheddar Singles 1/2 cup all-purpose flour 1/2 teaspoon dried minced onion 1/4 teaspoon ground black pepper 4 cups broccoli florets (bite-size) Garnish 1/2 cup shredded Read More …
Low Fat Broccoli with Bacon and Pine Nuts
13 ounces broccoli florets 2 bacon slices, chopped 2 tablespoon plus 2 teaspoon pine nuts 1 tablespoon plus 1 teaspoon fresh chives, chopped Place broccoli in a steamer basket over boiling water. Cover pan and steam 5 minutes. Heat a Read More …
Broccoli & Onion Fry
10 ml sesame oil 2 tsp 10 ml vegetable oil 2 tsp 1 medium onion, cut in wedges 350 g broccoli florets 3/4 lb 10 ml soy sauce 2 tsp 15 ml sweet chili sauce 1 tbsp 15 ml fresh Read More …
Horseradish Broccoli
500 g broccoli florets 1 lb 30 ml butter, melted 2 tbsp 7 ml prepared horseradish 1 1/2 tsp 7 ml sugar 1 1/2 tsp 2 ml salt 1/2 tsp 2 ml paprika 1/2 tsp In a large saucepan, over Read More …
Bejing Broccoli
750 ml fresh broccoli florets 3 cup 375 ml celery, sliced 1 1/2 cup 15 ml peanut oil 1 tbsp 50 ml green onion, chopped 1/4 cup 30 ml pimiento, chopped 2 tbsp 300 ml chicken gravy 1 1/4 cup Read More …
Sesame Honey Marinated Broccoli
1 large head of broccoli, cut into even pieces 1/4 red bell pepper, cut into julienne strips, 1 inch long 1/4 yellow bell pepper, cut into julienne strips 1 inch long 2 tablespoons fresh lime juice 2 garlic cloves, thinly Read More …
Broccoli with Creamy Lemon Sauce
300 ml broccoli florets 30 ml low fat mayonnaise 30 ml low fat sour cream 15 ml skim milk 7 ml lemon juice .5 ml ground tumeric In a large saucepan; cook broccoli unttil tender crisp; drain. In top of Read More …
Broccoli with Lemon Cheese Sauce
750 g fresh broccoli florets 125 ml milk 115 g cream cheese 2 ml lemon peel, finely grated 5 ml lemon juice 1 ml ground ginger Cook broccoli until tender crisp. Drain. In a small saucepan; heat milk over medium Read More …
Broccoli and Raisins
1 large bunch broccoli, cut into large chunks 5 ml olive oil 1 tsp 1 small onion, chopped 1 clove garlic, finely chopped 50 ml raisins 1/4 cup 15 ml pine nuts, toasted 1 tbsp In a large pot of Read More …
Ruby Tuesday’s Broccoli Cheese Soup
1/4 cup (1/2 stick) margarine 1/2 cup onions, diced 1/2 cup celery, diced 1/2 cup carrots, diced 20 ounces broccoli, fine cut 1/2 teaspoon dry mustard 1/2 teaspoon white pepper 2-1/2 tablespoons flour 1/2 lemon peel, finely grated 4-1/2 ounces Read More …
Carrot and Broccoli Terrine
BROCCOLI LAYER 1 red onion, finely chopped 25 ml butter 2 tbsp 1 L broccoli, coarsely chopped & cooked 4 cup 3 eggs 125 ml whipping cream 1/2 cup 125 ml gouda or swiss cheese, grated 1/2 cup 50 ml Read More …
Broccoli Timbales
750 g broccoli, cut into bite size pieces 1 1/2 lb 125 ml green onions, chopped 1/2 cup 125 ml butter 3 tbsp 4 eggs, beaten 375 ml half ‘n’ half cream 1 1/2 cup 175 ml dry breadcrumbs 3/4 Read More …
Broccoli and Sun Dried Tomato Fusilli
1 pound dry fusilli pasta 1/2 cup extra virgin olive oil 1 teaspoon salt 1/4 cup chopped fresh garlic 2 tablespoons chopped fresh thyme leaves About 12 oil-packed sun-dried tomatoes, drained and thinly sliced 1 quart blanched broccoli florets, drained Read More …
Broccoli Artichoke Bake
750 g broccoli, cooked tender-crisp 1 1/2 lb 25 ml butter 2 tbsp 250 g mushrooms, sliced 1/2 lb 125 ml mayonnaise 1/2 cup 125 ml sour cream 1/2 cup 125 ml parmesan cheese, grated 1/2 cup 1 can artichokes, Read More …
Peppered Broccoli
This is a great side dish. Try it the next time you have guests. 1 tablespoon olive oil 2 cloves garlic, finely minced 1/8 teaspoon red pepper, crushed 6 cups broccoli florets 1 small red bell pepper, seeded and cut Read More …
Broccoli Cheese Barley
15 ml butter 1 tbsp 250 ml onion, chopped 1 cup 37 ml all purpose flour 2 1/2 tbsp 625 ml milk 2 1/2 cup 5 ml lemon pepper 1 tsp 375 ml cheddar cheese, shredded 1 1/2 cup 925 Read More …
Low Fat Broccoli Almond Pilaf
1/2 teaspoon almond oil 1/4 cup chopped green onions 3 Tablespoons slivered almonds 3 cups vegetable broth 1 cup bulgur (cracked wheat) 1 large bunch broccoli, cut into florets and stems peeled and sliced 1/3 cup chopped dried apricots Salt Read More …
Broccoli with Orange Basil Sauce
1 bunch broccoli, cut into florets 30 ml orange juice 2 tbsp 5 ml lemon juice 1 tsp 15 ml canola oil 1 tbsp 2 ml granulated sugar 1/2 tsp 2 ml dried basil, crushed 1/2 tsp 1 ml pepper Read More …