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Frank's Recipes!! > Recipes > Vegetarian/Vegan

Category: Vegetarian/Vegan

Vegetarian Potato Kugel

December 6, 2024May 25, 2026 Frank

4-5 medium potatoes (un-peeled), grated 2-3 Tablespoons canola oil 1 medium onion, minced 2 teaspoons salt 2 cloves garlic 1 teaspoon dried dill 6 teaspoons Ener-G Egg Replacer 8 Tablespoons water 1/2 cup bread crumbs or matzo meal 1/2 cup Read More …

Vegetables, Vegetarian/VeganKugel, Potato, VegetarianLeave a comment

Vegetarian Moussaka

December 6, 2024May 25, 2026 Frank

If you liked, you could make this in two separate portions and freeze one of them. 2 aubergines 1 onion, finely chopped 2 cloves garlic, peeled and finely chopped 1-2 sticks celery, de-stringed and finely chopped (optional) 1-2 carrots, finely Read More …

Vegetables, Vegetarian/Veganmoussaka, VegetarianLeave a comment

Vegetarian Low Fat Two Squash Bake

December 6, 2024May 25, 2026 Frank

1 cup chopped yellow onion 1 clove garlic, minced 1 teaspoon oil 3 cups shredded raw zucchini and yellow squash of choice 1 cup shredded raw carrots 1 cup shredded raw red potatoes, unpeeled Pinch of crushed dried oregano Salt Read More …

Vegetables, Vegetarian/VeganBake, Squash, VegetarianLeave a comment

Vegetarian Refried Beans

December 6, 2024May 25, 2026 Frank

6 cups pinto beans, washed and soaked 15 to 20 cloves garlic, peeled and chopped 6 quarts water Bring to a boil in a large pot. Reduce heat and cook for 2 + hours, until done. Do not salt before Read More …

Vegetables, Vegetarian/VeganBeans, Refried, VegetarianLeave a comment

Vegetable Raisin Curry with Couscous (Vegan)

December 6, 2024May 25, 2026 Frank

Yield: 4 Servings 1/4 cup Sliced almonds Sauté liquid of choice 1 each Large onion 1 teaspoon Bottled minced garlic 1 tablespoon All purpose flour 2 teaspoon Curry powder 1/4 teaspoon Cayenne pepper 1 each 16 ounce package frozen mixed, Read More …

Vegetables, Vegetarian/VeganCouscous, Curry, Raisin, Vegan, vegetable, withLeave a comment

Vegetarian Pot Pie

December 6, 2024May 25, 2026 Frank

1 can Campbell’s condensed cream of broccoli soup 1 can Campbell’s condensed cream of mushroom soup 1 cup milk 1/4 teaspoon dried thyme 1/4 teaspoon pepper (optional) 4 c frozen mixed vegetables 2 potatoes, diced 2 cups cubed marinated tofu Read More …

Vegetables, Vegetarian/VeganVegetarianLeave a comment

Vegetarian Low Fat Corn Stuffed Peppers

December 6, 2024May 25, 2026 Frank

4 large green or red bell peppers 1 Tablespoon corn oil 1/2 cup onions, finely chopped 1 clove garlic, crushed 1/2 cup cream-style corn 1/2 cup kernal corn 1/2 cup dry corn bread or corn tortillas, crumbled 1/4 cup freshly-minced Read More …

Vegetables, Vegetarian/VeganCorn, Peppers, Stuffed, VegetarianLeave a comment

Vegetarian Marinated Cauliflower and Mushrooms

December 6, 2024May 25, 2026 Frank

2 Tablespoons extra-virgin olive oil 1 large onion or Spanish onion, chopped 2 large garlic cloves, crushed 1 medium head cauliflower, broken or cut into florets 1 pound button mushrooms, trimmed and cut into even-sized pieces (or use whole baby Read More …

Vegetables, Vegetarian/VeganCauliflower, Marinated, mushrooms, VegetarianLeave a comment

Vegetarian Low Fat Spicy Lentil and Pepper Sauce for Pasta or Rice (high fiber)

December 6, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup green and red bell pepper, finely chopped 1 large tomato, diced 1 cup vegetable juice 1 cup precooked lentils 2 cooked, peeled hot chilies, finely Read More …

Vegetables, Vegetarian/Veganfiber, High, Lentil, Pasta, Pepper, Rice, sauce, Spicy, VegetarianLeave a comment

Low Fat Vegetarian Creole Pattypan Squash

December 6, 2024May 25, 2026 Frank

8-10 baby pattypan squash (about 5-inch diameter) 1-1/2 cups water 1 large white onion, chopped 1 small bay leaf 1 cup crushed cooked tomatoes 1/4 cup freshly-chopped parsley Large dash of Tabasco Sauce Salt and pepper to taste 2 cups Read More …

Vegetables, Vegetarian/VeganCreole, Pattypan, Squash, VegetarianLeave a comment

Falafel Hut Restaurant Stuffed Grape Leaves, Vegetarian Style

December 6, 2024May 25, 2026 Frank

Source: Falafel Hut, Knoxville, Tennessee 1 cup rice 1 large onion, diced 2 bunches fresh parsley, chopped 6 tomatoes, diced 1/2 cup olive oil 1 tablespoon salt 1/2 tablespoon ground black pepper 1/2 tablespoon allspice 1/2 teaspoon crushed red pepper, Read More …

Vegetables, Vegetarian/VeganFalafel, Grape, leaves, Restaurant, Stuffed, Style, VegetarianLeave a comment

Wonderfully Simple Vegetable Pie (Vegan)

December 6, 2024May 25, 2026 Frank

1 can Mixed Vegetables, (16 oz.) 1 can Hominy, (16 oz.) 1 can Mushrooms, chopped, (6 oz.) 1 can Green Beans, (16 oz.) 2 cans Cream of Mushroom Soup, (10 ounce each) 8 ounces Cheddar Cheese, dairy free 16 ounce Read More …

Vegetables, Vegetarian/VeganSimple, Vegan, vegetable, WonderfullyLeave a comment

Vegetarian Pot Stickers

December 6, 2024May 25, 2026 Frank

1 red onion sliced 1 tablespoon minced ginger 1 cup sliced shiitake mushrooms 1 cup white cabbage, shredded 1 cup carrots, shredded 1 cup chopped garlic chives or chives 1 teaspoon white pepper 1 teaspoon sesame oil 1/4 cup chopped Read More …

Vegetables, Vegetarian/VeganStickers, VegetarianLeave a comment

Fourby Chili (Black Beans, Beer, And Broccoli)

December 5, 2024May 25, 2026 Frank

2 c dried black beans 2 bottles stout (guiness extra, watney’s cream or san miguel dark.) 2 cn diced tomatoes (or fresh equivalent) 2 6-ounce cans tomato paste 2 long (mild) chili peppers seeded and diced* 3 medium jalapeno chili Read More …

Chili, Vegetarian/VeganBeans, Beer, Black, Broccoli, chili, fourbyLeave a comment

Vegetarian Low Fat Calabacitas Southwestern Style

December 5, 2024May 25, 2026 Frank

1 large white onion, coarsely chopped 1/2 cup red pepper, seeded and minced 1 clove garlic, minced 1 tablespoon corn oil 1 cup fresh corn kernels removed from cob 2 pounds crookneck squash, chopped One 4-ounce can green chilies or Read More …

Vegetables, Vegetarian/Vegancalabacitas, Southwestern, Style, VegetarianLeave a comment

Vegetarian Wellington

December 5, 2024May 25, 2026 Frank

Chef Frank Bailey Restaurant/Operation Boston College, Chestnut Hill, Mass. Yield: 8 to 10 servings Portabella mushrooms, sliced in half lengthwise 6 to 8 large Tomato, sliced 1 Zucchini, sliced rounds 1 large Yellow squash, sliced rounds 1 large Fire roasted Read More …

Vegetables, Vegetarian/VeganVegetarian, WellingtonLeave a comment

Vegetarian Low Fat Calabacitas Southwestern Style

December 5, 2024May 25, 2026 Frank

1 large white onion, coarsely chopped 1/2 cup red pepper, seeded and minced 1 clove garlic, minced 1 tablespoon corn oil 1 cup fresh corn kernels removed from cob 2 pounds crookneck squash, chopped One 4-ounce can green chilies or Read More …

Vegetables, Vegetarian/Vegancalabacitas, Southwestern, Style, VegetarianLeave a comment

Vegetarian Wellington

December 5, 2024May 25, 2026 Frank

Chef Frank Bailey Restaurant/Operation Boston College, Chestnut Hill, Mass. Yield: 8 to 10 servings Portabella mushrooms, sliced in half lengthwise 6 to 8 large Tomato, sliced 1 Zucchini, sliced rounds 1 large Yellow squash, sliced rounds 1 large Fire roasted Read More …

Vegetables, Vegetarian/VeganVegetarian, WellingtonLeave a comment

Punjabi Vegetarian Samosas

December 4, 2024May 25, 2026 Frank

FILLING 125 ml oil 1/2 cup 5 ml whole cumin seeds 1 tsp 3 medium potatoes, peeled & diced small 250 g fresh peas 1/2 lb 6 ml salt 1 1/4 tsp juice of 1 lemon 10 ml garam masala Read More …

Vegetables, Vegetarian/VeganPunjabi, Samosas, VegetarianLeave a comment

Vegan Mexican Pizza Bread for ABM

December 4, 2024May 25, 2026 Frank

3/4 cup water 1-1/2 tablespoons sugar 1 teaspoon salt 2-1/2 tablespoons taco seasoning 3 or 4 tablespoons chunky slasa 1/2 cup toffutti or soy milk with 1 teaspoon vinegar 3 tablespoons chopped fresh cilantro 3-2/3 cups bread flour 1-1/2 teaspoons Read More …

Bread Machine/ABM, Vegetarian/Veganbread, Mexican, pizza, VeganLeave a comment

Diabetic Low Fat Basque Vegetarian Paella

December 4, 2024May 25, 2026 Frank

“Canned artichoke hearts and a mix of frozen vegetables make this traditional Spanish stew a fast, colorful dish.” 2 large onions, chopped (2 cups) 5 cloves garlic, finely chopped 1 cup uncooked basmati or regular long grain rice 1 14 Read More …

Stew, Vegetarian/VeganBasque, Diabetic, Paella, VegetarianLeave a comment

Vegetarian Black Beans and Rice

December 4, 2024May 25, 2026 Frank

1/2 to 1 cup of uncooked brown rice 2 cans of black beans 1 onion 2 cloves of garlic Cumin, to taste (start out with about 1/2 a tablespoon and keep adding more until you get the desired taste) Black Read More …

Vegetables, Vegetarian/VeganBeans, Black, Rice, VegetarianLeave a comment

Potato Stuffed Cabbage (Vegan)

December 4, 2024May 25, 2026 Frank

1 head cabbage 5 lb potatoes, peeled 2 onions 1/2 cup rice, raw 1 teaspoon dill, dried 1/4 teaspoon black pepper, ground 2 egg whites 1 can tomatoes (28 oz) 1 apple, peeled and sliced 1/4 teaspoon ginger, dried, ground Read More …

Potato, Vegetarian/VeganCabbage, Potato, Stuffed, VeganLeave a comment

Herby Veggie Pie (Vegan)

December 4, 2024May 25, 2026 Frank

This pie is fantastic.( I didn’t expect it to taste as good as it does) The herbs are what really make it special. 1 medium onion, chopped 1 small aubergine (eggplant), cut into bite sized chunks 1 fennel bulb, chopped Read More …

Vegetables, Vegetarian/VeganHerby, Vegan, VeggieLeave a comment

Barley Curry (Vegetarian)

December 4, 2024May 25, 2026 Frank

3/4 Cup Pearl Barley 1 level tablespoon Curry Paste 1 Chopped Onion 2 Carrots, chopped 1 Clove of Garlic 1 Teaspoon of Coconut powder Cornflour (approximately 1 heaped teaspoon) and Water mix, to thicken 1 tablespoon Vegetable oil 1-1/2 Cups Read More …

Rice, Vegetarian/VeganBarley, Curry, VegetarianLeave a comment

Moosewood Restaurant Vegetarian Tofu Balls

December 4, 2024May 25, 2026 Frank

3 tablespoons vegetable oil 4 cloves garlic, crushed 1 large onion, finely chopped 1 large carrot, grated 1 green pepper, finely chopped 1-1/2 teaspoons dried basil 1 teaspoon ground fennel 3/4 teaspoon dried oregano 2 large eggs 1 cup bread Read More …

Vegetables, Vegetarian/Veganballs, Moosewood, Restaurant, Tofu, VegetarianLeave a comment

Low Fat Baked Harvest Vegetables (Vegan)

December 4, 2024May 25, 2026 Frank

4 cup Varietal non-sparkling white or pink grape juice 3 cup Unpeeled yams cut into 1.5 inch chunks 3 cup Unpeeled carrots, cut into 1.5 inch slices 3 cup Unpeeled parsnips, cut into 1.5 inch slices 3 cup Peeled onions, Read More …

Vegetables, Vegetarian/VeganBaked, Harvest, Vegan, VegetablesLeave a comment

Holiday Tofu (Vegan)

December 4, 2024May 25, 2026 Frank

1-1/2 lb tofu 2 tablespoon arrowroot 3 tablespoon vogue veggie base or other instant veggie stock mix 3/4 teaspoon sea salt 1/4 teaspoon white pepper 1-1/2 teaspoon agar flakes; or 1 teaspoon agar powder 2 tablespoon barley malt syrup dissolved Read More …

Vegetables, Vegetarian/VeganHoliday, Tofu, VeganLeave a comment

Burmese Vegetables with Hot Peppers (Vegetarian)

December 4, 2024May 25, 2026 Frank

Serving Size : 2 3 tablespoons Sunflower oil or vegetable broth 1-1/2 cups Bell peppers, red, sliced 1/2 cup Bell peppers, green, sliced 1-1/2 cups Snow peas 1-1/2 cups Bok choy, sliced 2 tablespoons Leeks, baby, sliced 1 cup Carrots, Read More …

Vegetables, Vegetarian/VeganBurmese, Peppers, Vegetables, Vegetarian, withLeave a comment

Cauliflower and Potato Curry (Vegan)

December 4, 2024May 25, 2026 Frank

4 cups potatoes, peeled and quartered 1 small cauliflower, cut into florets a pinch of asafetida (an Indian spice) 3/4 teaspoon ground turmeric 1/2 teaspoon chili powder 1-1/2 teaspoon ground cumin 3/4 teaspoon salt big pinch of sugar 2 tomatoes, Read More …

Vegetables, Vegetarian/VeganCauliflower, Curry, Potato, VeganLeave a comment

Vegetarian Low Fat Lentil Curried with Rhubarb and Potatoes (high fiber)

December 4, 2024May 25, 2026 Frank

1 cup dry orange lentils 1 very large sweet potato, peeled and sliced 1 Tablespoon oil 1 cup rhubarb, diced 2 Tablespoons liquid sweetener 1 Tablespoon curry powder 1 teaspoon ginger root, grated 1 teaspoon hot red chili powder Salt Read More …

Potato, Vegetarian/VeganCurried, fiber, High, Lentil, Potatoes, Rhubarb, Vegetarian, withLeave a comment

Vegan Low Fat Caribbean Black Beans and Rice (high fiber)

December 4, 2024May 25, 2026 Frank

2 teaspoons vegetable oil 1/2 cup red onion, finely chopped 1/2 cup orange juice 1/4 cup lime juice 1/4 tablespoon chopped fresh cilantro 1/2 teaspoon ground red pepper, (cayenne) 1 red bell pepper, finely chopped (1 cup) 1 papaya, peeled, Read More …

Vegetables, Vegetarian/VeganBeans, Black, caribbean, fiber, High, Rice, VeganLeave a comment

Vegetarian Low Fat Blood Orange and Kiwi with Praline

December 4, 2024May 25, 2026 Frank

Serving Size : 4 2 tablespoons sugar 2 tablespoons pistachio nuts , chopped 3 strips orange rind , 3 x 3/4-inch 1/4 teaspoon ground cinnamon 4 medium blood oranges , peeled each cut into 7 slices 4 kiwi fruit , Read More …

Dessert, Vegetarian/VeganBlood, kiwi, Orange, Praline, Vegetarian, withLeave a comment

Vegetarian Diabetic Low Fat Tuscan Greens and White Beans (high fiber)

December 4, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced (2 to 3) 4 cups. escarole, coarsely chopped or spinach 3 tablespoon dry white wine 1 teaspoon ground sage 1/2 teaspoon salt 1/4 teaspoon red pepper flakes Read More …

Vegetables, Vegetarian/VeganBeans, Diabetic, fiber, Greens, High, Tuscan, Vegetarian, WhiteLeave a comment

Vegetarian Diabetic Low Fat Artichoke Tomato Alfredo

December 4, 2024May 25, 2026 Frank

1 can artichoke hearts,chopped reserved juice 2 whole tomatoes, chopped 1 whole onion, diced 1 cup mushrooms, sliced 1/2 cup fresh basil, chopped 1/2 cup skim milk, or soy milk 2 tbsps. flour, optional Toss chopped artichokes and juice into Read More …

Vegetables, Vegetarian/VeganAlfredo, artichoke, Diabetic, tomato, VegetarianLeave a comment

Vegetarian Refried Beans

December 4, 2024May 25, 2026 Frank

6 cups pinto beans, washed and soaked 15 to 20 cloves garlic, peeled and chopped 6 quarts water Bring to a boil in a large pot. Reduce heat and cook for 2 + hours, until done. Do not salt before Read More …

Vegetables, Vegetarian/VeganBeans, Refried, VegetarianLeave a comment

Vegetarian Potato Kugel

December 4, 2024May 25, 2026 Frank

4-5 medium potatoes (un-peeled), grated 2-3 Tablespoons canola oil 1 medium onion, minced 2 teaspoons salt 2 cloves garlic 1 teaspoon dried dill 6 teaspoons Ener-G Egg Replacer 8 Tablespoons water 1/2 cup bread crumbs or matzo meal 1/2 cup Read More …

Potato, Vegetarian/VeganKugel, Potato, VegetarianLeave a comment

Vegetarian Moussaka

December 4, 2024May 25, 2026 Frank

If you liked, you could make this in two separate portions and freeze one of them. 2 aubergines 1 onion, finely chopped 2 cloves garlic, peeled and finely chopped 1-2 sticks celery, de-stringed and finely chopped (optional) 1-2 carrots, finely Read More …

Vegetables, Vegetarian/Veganmoussaka, VegetarianLeave a comment

Vegetarian Low Fat Two Squash Bake

December 4, 2024May 25, 2026 Frank

1 cup chopped yellow onion 1 clove garlic, minced 1 teaspoon oil 3 cups shredded raw zucchini and yellow squash of choice 1 cup shredded raw carrots 1 cup shredded raw red potatoes, unpeeled Pinch of crushed dried oregano Salt Read More …

Vegetables, Vegetarian/VeganBake, Squash, VegetarianLeave a comment

Vegetarian Low Fat Oven Roasted Squash

December 4, 2024May 25, 2026 Frank

.2 Tablespoons olive oil 2-3 Tablespoons lemon pepper seasoning 1 Tablespoon dried rosemary, well crumbled 1 pound small red potatoes, unpeeled 1-1/4 pounds squash: zucchini, small pattypan, summer and/or crookneck (try to combine at least two varieties) 1 large red Read More …

Vegetables, Vegetarian/VeganOven, Roasted, Squash, VegetarianLeave a comment

Vegetarian Low Fat Corn Stuffed Peppers

December 4, 2024May 25, 2026 Frank

4 large green or red bell peppers 1 Tablespoon corn oil 1/2 cup onions, finely chopped 1 clove garlic, crushed 1/2 cup cream-style corn 1/2 cup kernal corn 1/2 cup dry corn bread or corn tortillas, crumbled 1/4 cup freshly-minced Read More …

Vegetables, Vegetarian/VeganCorn, Peppers, Stuffed, VegetarianLeave a comment

Vegetarian Marinated Cauliflower and Mushrooms

December 4, 2024May 25, 2026 Frank

2 Tablespoons extra-virgin olive oil 1 large onion or Spanish onion, chopped 2 large garlic cloves, crushed 1 medium head cauliflower, broken or cut into florets 1 pound button mushrooms, trimmed and cut into even-sized pieces (or use whole baby Read More …

Vegetables, Vegetarian/VeganCauliflower, Marinated, mushrooms, VegetarianLeave a comment

Vegetarian Low Fat Spicy Lentil and Pepper Sauce for Pasta or Rice (high fiber)

December 4, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup green and red bell pepper, finely chopped 1 large tomato, diced 1 cup vegetable juice 1 cup precooked lentils 2 cooked, peeled hot chilies, finely Read More …

Sauces and Marinades, Vegetarian/Veganfiber, High, Lentil, Pasta, Pepper, Rice, sauce, Spicy, VegetarianLeave a comment

Low Fat Vegetarian Creole Pattypan Squash

December 4, 2024May 25, 2026 Frank

8-10 baby pattypan squash (about 5-inch diameter) 1-1/2 cups water 1 large white onion, chopped 1 small bay leaf 1 cup crushed cooked tomatoes 1/4 cup freshly-chopped parsley Large dash of Tabasco Sauce Salt and pepper to taste 2 cups Read More …

Vegetables, Vegetarian/VeganCreole, Pattypan, Squash, VegetarianLeave a comment

Falafel Hut Restaurant Stuffed Grape Leaves, Vegetarian Style

December 4, 2024May 25, 2026 Frank

Source: Falafel Hut, Knoxville, Tennessee 1 cup rice 1 large onion, diced 2 bunches fresh parsley, chopped 6 tomatoes, diced 1/2 cup olive oil 1 tablespoon salt 1/2 tablespoon ground black pepper 1/2 tablespoon allspice 1/2 teaspoon crushed red pepper, Read More …

Vegetables, Vegetarian/VeganFalafel, Grape, leaves, Restaurant, Stuffed, Style, VegetarianLeave a comment

Wonderfully Simple Vegetable Pie (Vegan)

December 4, 2024May 25, 2026 Frank

1 can Mixed Vegetables, (16 oz.) 1 can Hominy, (16 oz.) 1 can Mushrooms, chopped, (6 oz.) 1 can Green Beans, (16 oz.) 2 cans Cream of Mushroom Soup, (10 ounce each) 8 ounces Cheddar Cheese, dairy free 16 ounce Read More …

Pies, Vegetarian/VeganSimple, Vegan, vegetable, WonderfullyLeave a comment

Vegetarian Pot Stickers

December 4, 2024May 25, 2026 Frank

1 red onion sliced 1 tablespoon minced ginger 1 cup sliced shiitake mushrooms 1 cup white cabbage, shredded 1 cup carrots, shredded 1 cup chopped garlic chives or chives 1 teaspoon white pepper 1 teaspoon sesame oil 1/4 cup chopped Read More …

Vegetables, Vegetarian/VeganStickers, VegetarianLeave a comment

Vegetarian Mushroom Burgers for 50

December 4, 2024May 25, 2026 Frank

1/4 cup vegetable oil 1 pound shredded carrots 18 pounds finely chopped onions 4 pounds chopped mushrooms 12 ounces beaten pasteurized egg whites 1 (50 ounce) can condensed cream of mushroom soup 2 cups chopped pimiento 6 tablespoons Worcestershire sauce Read More …

Vegetables v, Vegetarian/VeganBurgers, mushroom, VegetarianLeave a comment

Vegetarian Submarine Sandwich for a Crowd

December 4, 2024May 25, 2026 Frank

1 loaf French bread (4 feet long) 1/4 cup red wine vinegar 1/2 cup olive oil 2 cups shredded iceberg lettuce 3 cups thinly sliced cucumbers 2 cups alfalfa sprouts 6 roasted red bell peppers 3 medium avocados, peeled and Read More …

Sandwiches, Vegetarian/VeganCrowd, Sandwich, Submarine, VegetarianLeave a comment

Vegetarian Low Fat Calabacitas Southwestern Style

December 4, 2024May 25, 2026 Frank

1 large white onion, coarsely chopped 1/2 cup red pepper, seeded and minced 1 clove garlic, minced 1 tablespoon corn oil 1 cup fresh corn kernels removed from cob 2 pounds crookneck squash, chopped One 4-ounce can green chilies or Read More …

Vegetables, Vegetarian/VeganVegetarian,Calabacitas,Southwestern,StyleLeave a comment

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