1 cup chopped yellow onion
1 clove garlic, minced
1 teaspoon oil
3 cups shredded raw zucchini and yellow squash of choice
1 cup shredded raw carrots
1 cup shredded raw red potatoes, unpeeled
Pinch of crushed dried oregano
Salt to taste
1/2 cup toasted wheat germ
Preheat oven to 400 degrees. Sauté onion and garlic in oil until brown. Meanwhile shred squash, carrots, andamp; potatoes into large bowl. Mix well, adding seasonings. Oil a 2-quart (deep not wide) baking dish with cover. Pack half of the shredded raw vegetables into the dish. Press down with a wooden spoon andamp; top with half the onions andamp; half the wheat germ. Repeat this layer. Bake covered at 400 degrees for at least 30 minutes andamp; uncovered for an additional 10 minutes. (Add a bit of hot water if too dry.) Serve with crusty whole wheat bread.
Makes 4 servings.
Calories……151……Fat…..3 g…..FIber…..4 g.