Low Fat Butter Bean and Corn Chowder (high fiber)

Butter beans are a large lima bean. (Often, you will find baby lima beans in the frozen section of your market.) They are mellow, with a creamy flavor that makes them perfect for soup. 1 cup vegetable broth 2 cups Read More …

Capt Len Tawes Clam Chowder

Contributed by Elizabeth Hall – “My grandfather always made clam chowder at our house when I was a child. He learned his recipe in Bath, Maine in the winter of 1884 while he was waiting for his schooner to be Read More …