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Frank's Recipes!! > Broccoli

Tag: Broccoli

Bean Curd with Broccoli

December 4, 2024January 1, 2025 Frank

1-1/2 teaspoon cornstarch 3/4 cup vegetable stock, divided 1 tablespoon dry sherry 2 tablespoon soy sauce 1 tablespoon sesame oil 1 scallion 4 tablespoon vegetable oil 2 slices ginger root 2 garlic cloves, sliced 2 cups broccoli, florets. and stems Read More …

VegetablesBean, Broccoli, Curd, withLeave a comment

Low Fat Broccoli Stuffed Tomatoes

December 4, 2024January 1, 2025 Frank

4 large tomatoes (about 1 pound) 1 package (10 ounces) frozen chopped broccoli, thawed and well drained 2/3 cup old fashioned Quaker oats, uncooked 1/2 cup low-fat small curd cottage cheese 1/4 cup chopped onion 1 teaspoons minced fresh basil Read More …

VegetablesBroccoli, Stuffed, tomatoesLeave a comment

Low Fat Lemony Broccoli

December 4, 2024January 1, 2025 Frank

Makes 2 servings 1/2 pound broccoli spears 2 tablespoons fat-free spread, melted gently 1 tablespoon lemon juice 1/8 teaspoon salt 1 dash pepper In medium sauce pan cook broccoli in boiling water for 8 to 210 minutes or until crisp-tender. Read More …

VegetablesBroccoli, LemonyLeave a comment

Broccoli with Spicy Balsamic Dressing and Black Olives

December 4, 2024December 26, 2024 Frank

Serves 4 2 teaspoons balsamic vinegar 2 teaspoons red wine vinegar 1 medium garlic clove; minced 1/2 teaspoon hot red pepper flakes, or to taste 1/4 teaspoon salt 1/4 cup extra-virgin olive oil 1-1/2 pounds steamed broccoli 12 large black Read More …

VegetablesBalsamic, Black, Broccoli, Dressing, Olives, Spicy, withLeave a comment

Broccoli with Sour Cream (Microwave)

December 4, 2024January 1, 2025 Frank

Microwave 700 watts 700g broccoli 3 tablespoon water 250g sour cream 1 teaspoon ground black pepper 1 cup dry brown breadcrumbs 3 tablespoon grated tasty cheese Cut off the thickest stalks of the broccoli. Use a flat microwave dish. Place Read More …

VegetablesBroccoli, Cream, Sour, withLeave a comment

Scalloped Corn and Broccoli Bake

December 4, 2024December 28, 2024 Frank

1 can (16 ounces) cream-style corn 1 package (10 ounces) frozen chopped broccoli, thawed 1/2 cup crushed saltines, divided 1 egg, beaten 1 tablespoon dried minced onion Dash of pepper 2 tablespoons butter or margarine, melted In a bowl, combine Read More …

VegetablesBake, Broccoli, Corn, ScallopedLeave a comment

Low Fat Broccoli and Lemon Dish

December 4, 2024January 1, 2025 Frank

2 pounds Broccoli; chopped 1 cup Water 2 Lemons; juiced 1/4 cup Water 1 tablespoon Cornstarch OR potato starch (for Passover) Steam broccoli over water in a large pot for several minutes, until tender. In a separate pot over medium Read More …

VegetablesBroccoli, Dish, lemonLeave a comment

Lemoned Broccoli

December 4, 2024January 1, 2025 Frank

2 Pounds broccoli 1/2 Cup water Salt and pepper 4 Thin Slices lemon Remove large leaves and tough part of broccoli stalks. Score ends. Place water, cooking rack, and broccoli in 6-quart Presto pressure cooker. Sprinkle broccoli lightly with seasonings; Read More …

VegetablesBroccoli, LemonedLeave a comment

Garlic Broccoli Spears

December 4, 2024January 1, 2025 Frank

1 lb fresh broccoli, cut into spears 2 tablespoon olive or vegetable oil 1 tablespoon lemon juice 1 garlic clove, minced 1/4 teaspoon salt 1/8 teaspoon pepper Place the broccoli in a saucepan with a small amount of water; cover Read More …

VegetablesBroccoli, garlic, SpearsLeave a comment

Broccoli Gourmet

December 4, 2024December 26, 2024 Frank

2 packages frozen chopped broccoli 1 can cream of mushroom soup 2 tablespoons grated onion 2 eggs beaten 1 cup sharp Cheddar cheese, grated 1 cup mayonnaise Buttered bread crumbs Cook broccoli until tender, then drain. Combine soup, onion, eggs, Read More …

VegetablesBroccoli, GourmetLeave a comment

Broccoli Amandino

December 4, 2024December 28, 2024 Frank

2 lbs. (1 kg) fresh broccoli 1/4 teaspoon (1 ml) butter 2 green onions, minced 1/4 cup (50 ml) chopped almonds 2 teaspoons (50 ml) lemon juice Salt and pepper to taste Cook the broccoli in boiling water. Drain and Read More …

VegetablesAmandino, BroccoliLeave a comment

Broccoli and Pine Nuts

December 4, 2024December 31, 2024 Frank

1 head broccoli, cut into bite size pieces 1 lb penne pasta, cooked & drained 1 red pepper, seeded & chopped 1/2 cup orange juice 1/4 cup red wine vinegar 2 tablespoons olive oil 1/4 cup pine nuts, toasted Steam Read More …

VegetablesBroccoli, Nuts, PineLeave a comment

Orzo Broccoli Pilaf

December 4, 2024December 30, 2024 Frank

Orzo is a tiny, rice-shaped pasta, larger than a grain of rice, but slightly smaller than a pine nut. It is a great substitute for rice in this vegetable-filled pilaf. 2 teaspoons olive oil 1 cup sliced fresh mushrooms 1/2 Read More …

VegetablesBroccoli, Orzo, PilafLeave a comment

Wild Rice Cheddar Broccoli Bake

December 4, 2024December 28, 2024 Frank

1/4 cup butter or margarine 1/4 cup all-purpose flour 1/4 teaspoon Salt 1/4 teaspoon white pepper 2 cups milk 1 cup (4 oz.) Sargento. Chef Style Shredded Cheddar Cheese 3 cups cooked wild rice (prepare in advance and refrigerate) 1 Read More …

VegetablesBake, Broccoli, Cheddar, Rice, WildLeave a comment

Broccoli with Orange Ginger Dressing and Walnuts

December 4, 2024December 26, 2024 Frank

Serves 4 1 tablespoon peanut oil 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon grated zest and 3 tablespoons juice from 1 large orange 1 medium garlic clove, peeled 1 piece (about 1 inch) fresh gingerroot, peeled 1/4 teaspoon Read More …

VegetablesBroccoli, Dressing, Ginger, Orange, Walnuts, withLeave a comment

Broccoli with Hot Garlic Sauce

December 4, 2024December 30, 2024 Frank

1 bunch broccoli, cut into flowerettes 1 tablespoon oil 1 jalapeno or serrano, chopped 1 inch ginger, minced 1 bud + 5 cloves garlic, slivered dash MSG (optional) 1 tablespoon soy sauce 1-2 tablespoon cornstarch 1/2 cup chicken broth Heat Read More …

VegetablesBroccoli, garlic, sauce, withLeave a comment

Chinese Broccoli and Almonds

December 4, 2024December 30, 2024 Frank

Makes 4 servings 4 whole Idaho potatoes, baked 1 onion, chopped 1 garlic clove, mashed 1 10 ounce package frozen broccoli 1-1/2 cups fat free vegetable broth, or chicken broth, plus some additional broth for sautéing 1 teaspoon vinegar 1 Read More …

VegetablesAlmonds, Broccoli, ChineseLeave a comment

Diabetic Broccoli with Pine Nuts and Parmesan

December 4, 2024December 30, 2024 Frank

2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …

VegetablesBroccoli, Diabetic, Nuts, parmesan, Pine, withLeave a comment

Depot House Marinated Broccoli Salad

December 4, 2024January 3, 2025 Frank

Source: Depot House at Madame Julia’s Bed and Breakfast – Recipe from Joanne Hilton, owner Florets from 4 bunches broccoli 1 large red onion, thinly sliced Small box (not individual) of raisins (1 cup) Small pack of toasted or roasted Read More …

VegetablesBroccoli, Depot, House, Marinated, saladLeave a comment

Cheesy Broccoli Bake

December 4, 2024December 26, 2024 Frank

1 10 ounce pkg. frozen chopped broccoli 1 can condensed cream of chicken soup, undiluted 1 8 ounce jar process cheese spread 3/4 cup uncooked instant rice 3 tablespoons seasoned bread crumbs 1 tablespoon butter or margarine, melted Serving Size Read More …

VegetablesBake, Broccoli, CheesyLeave a comment

Broccoli Rice Bake

December 4, 2024December 26, 2024 Frank

2 sticks margarine 1/2 cup onion, chopped 10 ounces broccoli, frozen 1 can cream of chicken soup 1 pound Velveeta cheese 1-1/2 cups rice, cooked 1 package Townhouse or Ritz crackers Serving Size : 4 Sauté onion in one stick Read More …

VegetablesBake, Broccoli, RiceLeave a comment

Broccoli and Endive

December 4, 2024December 13, 2024 Frank

500 g fresh endive, torn into bite size pieces 1 lb 500 g broccoli, cut into bite size pieces 1 lb 25 ml olive oil 2 tbsp 25 ml unsalted butter 2 tbsp 2 garlic cloves, peeled & crushed 4 Read More …

VegetablesBroccoli, EndiveLeave a comment

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