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Frank's Recipes!! > Beans

Tag: Beans

Low Fat Green Beans with Shiitake Mushrooms

December 4, 2024December 30, 2024 Frank

3 tablespoons low-fat, low-sodium broth 1 small shallot, minced 1 lb. trimmed green beans cut into 1-inch lengths 1/2 lb sliced and stemmed shiitake mushrooms 2 tablespoons lite soy sauce In a skillet over medium heat, heat the broth. Add Read More …

VegetablesBeans, Green, mushrooms, Shiitake, withLeave a comment

Chuck’s Beans

December 4, 2024December 28, 2024 Frank

3 x 16 ounce cans canned baked beans 1 x 14 ounce can canned kidney beans 1 x 16 ounce can canned butter beans 6 slices bacon 1 large onion, chopped 1/2 cup brown sugar 1 cup chili sauce 2 Read More …

VegetablesBeans, ChuckLeave a comment

Crockpot Pineapple Baked Beans and Beef

December 4, 2024January 1, 2025 Frank

1 pound ground beef 28 ounces baked beans 8 ounces pineapple tidbits, drained 1 large onion, chopped 1 large green pepper, chopped 1/2 cup barbecue sauce 2 tablespoons soy sauce 1 garlic clove, minced 1/2 teaspoon salt 1/4 teaspoon pepper Read More …

VegetablesBaked, Beans, beef, Crockpot, pineappleLeave a comment

KFC Beans and Rice

December 4, 2024December 28, 2024 Frank

30 ounce can of Red beans 1 teaspoon white pepper 4 tablespoons butter 1/4 teaspoon paprika dash of cayenne dash of garlic powder 1-1/2 cups converted rice cooked Pour beans with there liquid into a saucepan and cook over medium Read More …

VegetablesBeans, RiceLeave a comment

Root Beer Baked Beans

December 4, 2024January 1, 2025 Frank

2 Strips bacon, diced 1 small Onion, diced 36 ounces Baked beans 1/2 cup Root beer (do not use diet) 1/4 cup Barbecue sauce 1/2 teaspoon Dry mustard 3 dashes Hot pepper sauce Freshly ground pepper Yield: 6 Servings Cook Read More …

VegetablesBaked, Beans, Beer, RootLeave a comment

Confederate Beans

December 4, 2024December 22, 2024 Frank

3 lbs. hamburger 2 large onions, chopped 1 0.75 ounce package chilio [Chilio is a powdered chili mix a little like a small gravy package] 2 cans tomatoes 1 can tomato paste 3 (1 lb.) cans pork ‘n beans Brown Read More …

VegetablesBeans, ConfederateLeave a comment

Vegan Low Fat Caribbean Black Beans and Rice (high fiber)

December 4, 2024May 25, 2026 Frank

2 teaspoons vegetable oil 1/2 cup red onion, finely chopped 1/2 cup orange juice 1/4 cup lime juice 1/4 tablespoon chopped fresh cilantro 1/2 teaspoon ground red pepper, (cayenne) 1 red bell pepper, finely chopped (1 cup) 1 papaya, peeled, Read More …

Vegetables, Vegetarian/VeganBeans, Black, caribbean, fiber, High, Rice, VeganLeave a comment

Vegetarian Diabetic Low Fat Tuscan Greens and White Beans (high fiber)

December 4, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced (2 to 3) 4 cups. escarole, coarsely chopped or spinach 3 tablespoon dry white wine 1 teaspoon ground sage 1/2 teaspoon salt 1/4 teaspoon red pepper flakes Read More …

Vegetables, Vegetarian/VeganBeans, Diabetic, fiber, Greens, High, Tuscan, Vegetarian, WhiteLeave a comment

Vegetarian Refried Beans

December 4, 2024May 25, 2026 Frank

6 cups pinto beans, washed and soaked 15 to 20 cloves garlic, peeled and chopped 6 quarts water Bring to a boil in a large pot. Reduce heat and cook for 2 + hours, until done. Do not salt before Read More …

Vegetables, Vegetarian/VeganBeans, Refried, VegetarianLeave a comment

Calico Beans

December 4, 2024December 22, 2024 Frank

1 large can pork and beans 1 large can kidney beans 1 can butter beans 1/2 lb. bacon, cut up 1 lb. ground beef 1 medium onion (chopped) 1/2 cup ketchup 1/2 cup brown sugar 2 tablespoons vinegar 1/2 teaspoon Read More …

VegetablesBeans, CalicoLeave a comment

Fasolakia Friska Lathera (Green Beans in Tomato Sauce)

December 4, 2024December 31, 2024 Frank

3 tablespoons olive oil 1 large onion, 250g, finely sliced 1/2 teaspoon sugar 500g (1lb) tomatoes, skins and seeds removed and finely chopped 4 sun-dried tomatoes (optional, for when the fresh ones are uninspiring), in oil or snipped and soaked Read More …

VegetablesBeans, Fasolakia, Friska, Green, Lathera, sauce, tomatoLeave a comment

Fenwick Catering Red Beans and Rice

December 4, 2024December 29, 2024 Frank

Yield: 8 to 10 servings 1 pound dried red kidney beans 2 quarts water 6 tablespoons bacon drippings, divided 4 cloves garlic, minced 1 large onion, chopped 2 green bell peppers, chopped 2 red bell peppers, chopped 6 to 8 Read More …

VegetablesBeans, Catering, Fenwick, RiceLeave a comment

Old Fashioned Baked Beans with Barbecue Sauce

December 4, 2024December 26, 2024 Frank

2 cups of navy beans (I use a 1# bag and put the extra in soup) 1 onion, sliced thin 1 tablespoon peanut oil 1/2 teaspoon salt 1/2 teaspoon dry mustard 2 tablespoons dark molasses 1/2 of an 8 ounce Read More …

VegetablesBaked, barbecue, Beans, Fashioned, sauce, withLeave a comment

Spicy String Beans

December 4, 2024December 30, 2024 Frank

1 lb slender green beans, ends trimmed 1 tablespoon sesame seeds 2 tablespoons hoisin sauce 1 tablespoon soy sauce 1-1/2 teaspoons chili sauce 3 tablespoons water 2 teaspoons cornstarch 2 green onions, chopped In a large pot of boiling water; Read More …

VegetablesBeans, Spicy, StringLeave a comment

Low Fat Stewed Green Beans

December 4, 2024December 22, 2024 Frank

Makes 8 servings 2-1/2 pounds green beans 2 slices bacon, diced 1 onion, small, minced 1-1/2 cups fat free chicken broth 1-1/2 teaspoons salt 1/2 teaspoon finely ground black pepper 2 tablespoons fat free spread 2 tablespoons fresh tarragon, chopped Read More …

VegetablesBeans, Green, StewedLeave a comment

Delicious Pork and Beans

December 4, 2024December 22, 2024 Frank

1/2 onion, chopped 2 x 15 or 16 ounce cans Pork and Beans 1/2 teaspoon mustard powder 1/2 teaspoon Oriental chili paste (Tuong ot toi Vietnam) 1 tablespoon black strap molasses 1 tablespoon brown sugar 1/2 teaspoon minced garlic Meat Read More …

VegetablesBeans, Delicious, PorkLeave a comment

Low Fat Cumin Spiced Black Beans (high fiber)

December 4, 2024December 30, 2024 Frank

1 teaspoon olive oil 1 onion, chopped 1 sweet red pepper, chopped 2 cloves garlic, minced 1 can (15 ounces) black beans, rinsed and drained 1 can (15 ounces) low-sodium corn, drained 1/2 cup reduced-fat chicken broth 2 Tablespoons fresh Read More …

VegetablesBeans, Black, Cumin, fiber, High, SpicedLeave a comment

Red Beans and Rice

December 4, 2024December 26, 2024 Frank

Chef John Besh is Executive Chef as his flagship New Orleans restaurant, August. Chef John Besh believes any celebration in Louisiana is centered around food, none more than Mardi Gras. “Each dish, cocktail or beverage has a particular place and Read More …

VegetablesBeans, RiceLeave a comment

Germantown Commissary Company Commissary Barbecue Beans

December 4, 2024December 21, 2024 Frank

Source: Germantown Commissary Company, Memphis, Tennessee. 1 (28 ounce) can fancy pork and beans 1/2 pound cooked, chopped barbecue 1/2 cup chopped purple onion 1/2 cup commercial barbecue sauce 1/4 to 1/2 cup Worcestershire sauce 1-1/2 tablespoons dark brown sugar Read More …

Vegetablesbarbecue, Beans, Commissary, Company, GermantownLeave a comment

All American Barbecued Beans (Diabetic)

December 4, 2024December 26, 2024 Frank

1 slice bacon 1/2 cup chopped onion 1/2 cup ketchup 2 tablespoons white vinegar 2 tablespoons water 1 teaspoon prepared mustard 1 teaspoon Worcestershire sauce 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 can (15-1/2 ounces) Great Northern beans, Read More …

VegetablesAmerican, Barbecued, Beans, DiabeticLeave a comment

Low Fat Green Beans with Pimento Sauce

December 4, 2024December 30, 2024 Frank

Makes 4 servings 1 pound green beans 2 ounces pimientos, drained and diced 2 tablespoons shallots, or onion, diced 1 tablespoon white wine vinegar 1-1/2 teaspoons Dijon mustard 1/8 teaspoon pepper Place steamer basket in 1/2 inch water in saucepan Read More …

VegetablesBeans, Green, Pimento, sauce, withLeave a comment

Low Fat Green Beans with Walnuts and Tarragon

December 4, 2024December 24, 2024 Frank

Makes 6 servings 1 pound Blue Lake, yellow or haricots vert beans 1 tablespoon walnut oil 1 shallot, finely diced 1 teaspoon fresh tarragon, minced 4 walnuts, cracked, toasted and broken into quarters salt and pepper tarragon vinegar, OR champagne Read More …

VegetablesBeans, Green, Tarragon, Walnuts, withLeave a comment

Low Fat Green Beans with Scallion Dressing

December 4, 2024December 26, 2024 Frank

1 Lb Fresh Green Beans, Stem Ends Removed 1 Bunch Scallions 3 Cloves Garlic Juice Of 1 Lemon 1 teaspoon Salt 1/2 teaspoon Freshly Ground Black Pepper 3/4 C Nonfat Plain Yogurt In plenty of rapidly boiling salted water, cook Read More …

VegetablesBeans, Dressing, Green, Scallion, withLeave a comment

Popeye’s Red Beans and Rice

December 4, 2024December 28, 2024 Frank

Beans 1 30 ounce can or 2 15 ounce cans red kidney beans, undrained 1-1/2 teaspoons white pepper 1/4 teaspoon paprika 4 tablespoons (1/4 cup) butter 1/4 teaspoon garlic powder Rice 1-1/2 cups quick cooking rice (Minute Rice or Uncle Read More …

VegetablesBeans, Popeye, RiceLeave a comment

Threadgill’s Restaurant Texas Chili Beans

December 4, 2024December 30, 2024 Frank

1 pound pinto beans 3 quarts cold water 1 cup yellow onion, diced 1 clove garlic, minced 1/4 cup chili sauce 1 teaspoon chili powder 1 teaspoon black pepper 1 teaspoon cumin 1 teaspoon cayenne pepper 1 teaspoon Tabasco sauce Read More …

VegetablesBeans, chili, Restaurant, Texas, ThreadgillLeave a comment

Festive Green Beans

December 4, 2024December 28, 2024 Frank

1 tablespoon olive oil 1 tablespoon butter or margarine 3 medium leeks, sliced 2 large red peppers, cut into thin strips 2 lbs green beans, trimmed 1 large clove garlic, minced 1-1/2 teaspoons salt 1 teaspoon grated lemon peel 1/4 Read More …

VegetablesBeans, festive, GreenLeave a comment

Green Beans au Vin

December 4, 2024December 30, 2024 Frank

2 pounds fresh green beans 1/2 cup olive oil 2 slices thick bacon, cubed 2 medium onion, chopped 1 small garlic clove 2-3 cups sautérne 1 tablespoon Lea and Perrins Worcestershire sauce Tabasco Salt Prepare green beans. Pour olive oil Read More …

VegetablesBeans, GreenLeave a comment

Jack Daniels Baked Beans

December 4, 2024December 21, 2024 Frank

2 x 16 ounce cans pork and beans 1/4 cup Jack Daniels 2 tablespoons Liquid smoke 1/2 cup Brown sugar 1 teaspoon Dry mustard 2 Cloves garlic (minced) 1/2 small Onion (minced) 1 tablespoon Cider vinegar 1 Green pepper (minced) Read More …

VegetablesBaked, Beans, Daniels, JackLeave a comment

Jamaican Baked Beans

December 4, 2024December 21, 2024 Frank

2 cups dried white pea beans 1 quart water 3/4 lb salt pork, cut into 1/2″ cubes water 1 teaspoon salt 1 small onion 4 whole cloves 1/2 cup molasses 1/4 cup dark rum 2 teaspoon dry mustard 1 teaspoon Read More …

VegetablesBaked, Beans, JamaicanLeave a comment

Jose Muldoon’s Restaurant Black Beans

December 4, 2024December 30, 2024 Frank

from kitchen manager Michael Reeves, Jose Muldoon’s 4 cups dry black beans Water (can use chicken or beef broth) 1 small onion, diced 1 fresh jalapeno, cleaned, de-seeded, diced 1-1/2 cups diced tomatoes 1 teaspoon cayenne pepper 1 tablespoon salt Read More …

VegetablesBeans, Black, Jose, Muldoon, RestaurantLeave a comment

Low Fat Garlicky Green Beans and Greens (high fiber)

December 4, 2024December 24, 2024 Frank

1-1/2 pounds kale, chard or mustard greens, trimmed and cut into 1-inch pieces 2 teaspoons olive oil 2 cloves garlic, crushed 15-ounce can white kidney beans, undrained 6 dried tomato halves, rehydrated if dried, chopped 1/2 cup chicken broth 1 Read More …

VegetablesBeans, fiber, Garlicky, Green, Greens, HighLeave a comment

Maple Baked Beans

December 4, 2024December 21, 2024 Frank

1 lb Dried Navy pea beans or yellow beans 6 cups Cold water 1 teaspoon Salt 1/4 lb Salt pork 1 each medium onion, peeled 2 teaspoons Dried mustard 1/4 cup Molasses 1/3 cup Brown sugar 1/3 cup Maple syrup Read More …

EntreesBaked, Beans, MapleLeave a comment

Diabetic Artichokes and Green Beans

December 4, 2024December 30, 2024 Frank

Serving Size : 4 1/2 pound small Jerusalem artichokes 1/2 Red pepper, diced, sliced 2 tablespoons Fresh lemon juice 3/4 pound Fresh green beans 1 tablespoon Walnuts, chopped 20 milliliters Garlic, minced Pepper to taste 2 teaspoons Walnut oil Wash Read More …

VegetablesArtichokes, Beans, Diabetic, GreenLeave a comment

Diabetic Low Fat Sesame Green Beans

December 4, 2024December 28, 2024 Frank

3/4 lb fresh green beans 1/2 cup water 1 tablespoon butter or margarine 1 tablespoon soy sauce 2 teaspoon sesame seeds, toasted In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for Read More …

VegetablesBeans, Diabetic, Green, SesameLeave a comment

Wilted Green Beans and Basil

December 4, 2024December 26, 2024 Frank

2 lb green beans, trimmed 1 teaspoon olive oil 2 teaspoons balsamic vinegar 1 tablespoon basil, minced salt & pepper to taste In a large bowl; toss all ingredients until beans are well coated. Place on non-stick baking sheet in Read More …

VegetablesBasil, Beans, Green, WiltedLeave a comment

New England Style Baked Beans

December 4, 2024December 21, 2024 Frank

1-1/2 lb Dry navy beans 1 lb Smoked ham or ham hocks * 1/2 cup Onion, chopped 1/2 cup (packed) brown sugar 1/2 cup Maple syrup 1 teaspoon Salt 1 teaspoon Dry mustard * or 1/2 lb salt pork, cubed Read More …

EntreesBaked, Beans, England, StyleLeave a comment

Texas Roadhouse Green Beans

December 4, 2024December 22, 2024 Frank

2 cans green beans, drained 2 cups water 1 tablespoon sugar 1/2 teaspoon pepper 4 ounces raw diced bacon or cooked diced ham 4 ounces diced onions Using the colander, thoroughly drain green beans. Mix water, sugar and pepper until Read More …

VegetablesBeans, Green, Roadhouse, TexasLeave a comment

Green Beans Almandine

December 4, 2024December 30, 2024 Frank

Makes 2 servings 1 cup frozen cut green beans 2 teaspoons water 2 tablespoons slivered almonds, toasted 1/2 teaspoon lemon juice Place green beans in a small nonmetal bowl. Sprinkle with water. Micro-cook, covered, on 100% power for 5 to Read More …

VegetablesAlmandine, Beans, GreenLeave a comment

Mac Macque’s Bar-B-Que Restaurant Red Beans

December 4, 2024December 30, 2024 Frank

Source: Mac Macque’s Bar-B-Que – Sacramento, California 16 ounces (1 pound) small red beans or red kidney beans 4 ounces canola oil 1/2 cup diced onions 1/2 cup diced celery 1 bay leaf 1 tablespoon cumin 1/2 tablespoon chili powder Read More …

VegetablesBeans, Macque, RestaurantLeave a comment

Cafe Pasqual’s Black Beans

December 4, 2024December 30, 2024 Frank

Source: Cafe Pasqual’s, Santa Fe, New Mexico 2-1/2 cups dried black beans (about 1-1/4 pounds) 1/2 white onion, finely diced 1/2 green or red bell pepper, seeded and diced 2 fresh jalapeño chiles, seeded and minced 1/2 teaspoon ground cumin Read More …

VegetablesBeans, Black, Cafe, PasqualLeave a comment

Dr. Pepper Baked Beans

December 4, 2024December 22, 2024 Frank

1 can (28 ounces) pork and beans 1 Onion, chopped fine 1 Green pepper, chopped fine 1 Tomato, chopped fine 1/2 cup Dark brown sugar 1/3 cup Dr. Pepper 1/8 teaspoon Ground cloves Yield: 6 servings Preheat oven to 350 Read More …

VegetablesBaked, Beans, PepperLeave a comment

Drunken Beans

December 4, 2024December 13, 2024 Frank

1 tablespoon vegetable oil 1 cup chopped tomatoes 2 large green onions, chopped 4 cups cooked pinto beans (or 2 16-ounce cans, drained and rinsed) 1/2 cup beer 1/3 cup fresh chopped cilantro 1 jalapeno pepper, seeded and minced Salt Read More …

VegetablesBeans, DrunkenLeave a comment

Sautéed Green Beans and Minced Shallots

December 4, 2024December 13, 2024 Frank

1 tablespoon extra virgin olive oil 1/2 pound fresh green beans 1 tablespoon shallots, minced Salt and freshly ground black pepper to taste Heat olive oil over medium heat in a large skillet. Add beans and shallots. Cook approximately 5 Read More …

VegetablesBeans, Green, Minced, Sauteed, ShallotsLeave a comment

Pear and Green Beans

December 4, 2024December 13, 2024 Frank

25 ml vegetable oil 2 tbsp 1 ml dill weed, chopped 1/4 tsp 125 ml nuts, coarsely chopped 1/2 cup 25 ml vegetable oil 2 tbsp 750 ml green or yellow beans, sliced 3 cup 50 ml water 1/4 cup Read More …

VegetablesBeans, Green, pearLeave a comment

Sweet ‘n’ Hot Green Beans and Carrots

December 4, 2024December 13, 2024 Frank

1/2 cup sugar 1/2 cup white wine vinegar 1/4 to 1/2 teaspoon dried crushed red pepper 1 garlic clove, minced 1/2 pound fresh green beans, trimmed 1/2 pound carrots, cut into 4- x 1/2-inch strips Whisk together sugar and vinegar Read More …

VegetablesBeans, Carrots, Green, SweetLeave a comment

Quick Refried Salsa Beans

December 4, 2024December 13, 2024 Frank

2 (16-ounce) cans refried beans 1 (16-ounce) jar tomato-based salsa 1/2 teaspoon ground cumin 2 green onions, sliced for garnish Sour cream for accompaniment (optional) Cook beans, salsa and cumin in medium saucepan, stirring occasionally, until heated through. Serve sprinkled Read More …

VegetablesBeans, quick, Refried, SalsaLeave a comment

Pinnacle Peak Patio Cowboy Beans

December 4, 2024January 28, 2025 Frank

Source: Pinnacle Peak Patio, Scottsdale, Arizona 1 pound pinto beans 1 small ham hock Salt, to taste 1 small onion, chopped 1 tablespoon chopped green chiles Pinch of whole leaf oregano Soak beans in water overnight. Add remaining ingredients. Cook Read More …

VegetablesBeans, Cowboy, Patio, Peak, PinnacleLeave a comment

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