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Frank's Recipes!! > Vegetarian

Tag: Vegetarian

Barley Curry (Vegetarian)

December 4, 2024May 25, 2026 Frank

3/4 Cup Pearl Barley 1 level tablespoon Curry Paste 1 Chopped Onion 2 Carrots, chopped 1 Clove of Garlic 1 Teaspoon of Coconut powder Cornflour (approximately 1 heaped teaspoon) and Water mix, to thicken 1 tablespoon Vegetable oil 1-1/2 Cups Read More …

Rice, Vegetarian/VeganBarley, Curry, VegetarianLeave a comment

Moosewood Restaurant Vegetarian Tofu Balls

December 4, 2024May 25, 2026 Frank

3 tablespoons vegetable oil 4 cloves garlic, crushed 1 large onion, finely chopped 1 large carrot, grated 1 green pepper, finely chopped 1-1/2 teaspoons dried basil 1 teaspoon ground fennel 3/4 teaspoon dried oregano 2 large eggs 1 cup bread Read More …

Vegetables, Vegetarian/Veganballs, Moosewood, Restaurant, Tofu, VegetarianLeave a comment

Burmese Vegetables with Hot Peppers (Vegetarian)

December 4, 2024May 25, 2026 Frank

Serving Size : 2 3 tablespoons Sunflower oil or vegetable broth 1-1/2 cups Bell peppers, red, sliced 1/2 cup Bell peppers, green, sliced 1-1/2 cups Snow peas 1-1/2 cups Bok choy, sliced 2 tablespoons Leeks, baby, sliced 1 cup Carrots, Read More …

Vegetables, Vegetarian/VeganBurmese, Peppers, Vegetables, Vegetarian, withLeave a comment

Vegetarian Low Fat Lentil Curried with Rhubarb and Potatoes (high fiber)

December 4, 2024May 25, 2026 Frank

1 cup dry orange lentils 1 very large sweet potato, peeled and sliced 1 Tablespoon oil 1 cup rhubarb, diced 2 Tablespoons liquid sweetener 1 Tablespoon curry powder 1 teaspoon ginger root, grated 1 teaspoon hot red chili powder Salt Read More …

Potato, Vegetarian/VeganCurried, fiber, High, Lentil, Potatoes, Rhubarb, Vegetarian, withLeave a comment

Vegetarian Low Fat Blood Orange and Kiwi with Praline

December 4, 2024May 25, 2026 Frank

Serving Size : 4 2 tablespoons sugar 2 tablespoons pistachio nuts , chopped 3 strips orange rind , 3 x 3/4-inch 1/4 teaspoon ground cinnamon 4 medium blood oranges , peeled each cut into 7 slices 4 kiwi fruit , Read More …

Dessert, Vegetarian/VeganBlood, kiwi, Orange, Praline, Vegetarian, withLeave a comment

Vegetarian Diabetic Low Fat Tuscan Greens and White Beans (high fiber)

December 4, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced (2 to 3) 4 cups. escarole, coarsely chopped or spinach 3 tablespoon dry white wine 1 teaspoon ground sage 1/2 teaspoon salt 1/4 teaspoon red pepper flakes Read More …

Vegetables, Vegetarian/VeganBeans, Diabetic, fiber, Greens, High, Tuscan, Vegetarian, WhiteLeave a comment

Vegetarian Diabetic Low Fat Artichoke Tomato Alfredo

December 4, 2024May 25, 2026 Frank

1 can artichoke hearts,chopped reserved juice 2 whole tomatoes, chopped 1 whole onion, diced 1 cup mushrooms, sliced 1/2 cup fresh basil, chopped 1/2 cup skim milk, or soy milk 2 tbsps. flour, optional Toss chopped artichokes and juice into Read More …

Vegetables, Vegetarian/VeganAlfredo, artichoke, Diabetic, tomato, VegetarianLeave a comment

Vegetarian Low Fat Oven Roasted Squash

December 4, 2024May 25, 2026 Frank

.2 Tablespoons olive oil 2-3 Tablespoons lemon pepper seasoning 1 Tablespoon dried rosemary, well crumbled 1 pound small red potatoes, unpeeled 1-1/4 pounds squash: zucchini, small pattypan, summer and/or crookneck (try to combine at least two varieties) 1 large red Read More …

Vegetables, Vegetarian/VeganOven, Roasted, Squash, VegetarianLeave a comment

Vegetarian Refried Beans

December 4, 2024May 25, 2026 Frank

6 cups pinto beans, washed and soaked 15 to 20 cloves garlic, peeled and chopped 6 quarts water Bring to a boil in a large pot. Reduce heat and cook for 2 + hours, until done. Do not salt before Read More …

Vegetables, Vegetarian/VeganBeans, Refried, VegetarianLeave a comment

Vegetarian Potato Kugel

December 4, 2024May 25, 2026 Frank

4-5 medium potatoes (un-peeled), grated 2-3 Tablespoons canola oil 1 medium onion, minced 2 teaspoons salt 2 cloves garlic 1 teaspoon dried dill 6 teaspoons Ener-G Egg Replacer 8 Tablespoons water 1/2 cup bread crumbs or matzo meal 1/2 cup Read More …

Potato, Vegetarian/VeganKugel, Potato, VegetarianLeave a comment

Vegetarian Moussaka

December 4, 2024May 25, 2026 Frank

If you liked, you could make this in two separate portions and freeze one of them. 2 aubergines 1 onion, finely chopped 2 cloves garlic, peeled and finely chopped 1-2 sticks celery, de-stringed and finely chopped (optional) 1-2 carrots, finely Read More …

Vegetables, Vegetarian/Veganmoussaka, VegetarianLeave a comment

Vegetarian Low Fat Two Squash Bake

December 4, 2024May 25, 2026 Frank

1 cup chopped yellow onion 1 clove garlic, minced 1 teaspoon oil 3 cups shredded raw zucchini and yellow squash of choice 1 cup shredded raw carrots 1 cup shredded raw red potatoes, unpeeled Pinch of crushed dried oregano Salt Read More …

Vegetables, Vegetarian/VeganBake, Squash, VegetarianLeave a comment

Vegetarian Low Fat Corn Stuffed Peppers

December 4, 2024May 25, 2026 Frank

4 large green or red bell peppers 1 Tablespoon corn oil 1/2 cup onions, finely chopped 1 clove garlic, crushed 1/2 cup cream-style corn 1/2 cup kernal corn 1/2 cup dry corn bread or corn tortillas, crumbled 1/4 cup freshly-minced Read More …

Vegetables, Vegetarian/VeganCorn, Peppers, Stuffed, VegetarianLeave a comment

Vegetarian Marinated Cauliflower and Mushrooms

December 4, 2024May 25, 2026 Frank

2 Tablespoons extra-virgin olive oil 1 large onion or Spanish onion, chopped 2 large garlic cloves, crushed 1 medium head cauliflower, broken or cut into florets 1 pound button mushrooms, trimmed and cut into even-sized pieces (or use whole baby Read More …

Vegetables, Vegetarian/VeganCauliflower, Marinated, mushrooms, VegetarianLeave a comment

Vegetarian Low Fat Spicy Lentil and Pepper Sauce for Pasta or Rice (high fiber)

December 4, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup green and red bell pepper, finely chopped 1 large tomato, diced 1 cup vegetable juice 1 cup precooked lentils 2 cooked, peeled hot chilies, finely Read More …

Sauces and Marinades, Vegetarian/Veganfiber, High, Lentil, Pasta, Pepper, Rice, sauce, Spicy, VegetarianLeave a comment

Low Fat Vegetarian Creole Pattypan Squash

December 4, 2024May 25, 2026 Frank

8-10 baby pattypan squash (about 5-inch diameter) 1-1/2 cups water 1 large white onion, chopped 1 small bay leaf 1 cup crushed cooked tomatoes 1/4 cup freshly-chopped parsley Large dash of Tabasco Sauce Salt and pepper to taste 2 cups Read More …

Vegetables, Vegetarian/VeganCreole, Pattypan, Squash, VegetarianLeave a comment

Falafel Hut Restaurant Stuffed Grape Leaves, Vegetarian Style

December 4, 2024May 25, 2026 Frank

Source: Falafel Hut, Knoxville, Tennessee 1 cup rice 1 large onion, diced 2 bunches fresh parsley, chopped 6 tomatoes, diced 1/2 cup olive oil 1 tablespoon salt 1/2 tablespoon ground black pepper 1/2 tablespoon allspice 1/2 teaspoon crushed red pepper, Read More …

Vegetables, Vegetarian/VeganFalafel, Grape, leaves, Restaurant, Stuffed, Style, VegetarianLeave a comment

Vegetarian Pot Stickers

December 4, 2024May 25, 2026 Frank

1 red onion sliced 1 tablespoon minced ginger 1 cup sliced shiitake mushrooms 1 cup white cabbage, shredded 1 cup carrots, shredded 1 cup chopped garlic chives or chives 1 teaspoon white pepper 1 teaspoon sesame oil 1/4 cup chopped Read More …

Vegetables, Vegetarian/VeganStickers, VegetarianLeave a comment

Vegetarian Mushroom Burgers for 50

December 4, 2024May 25, 2026 Frank

1/4 cup vegetable oil 1 pound shredded carrots 18 pounds finely chopped onions 4 pounds chopped mushrooms 12 ounces beaten pasteurized egg whites 1 (50 ounce) can condensed cream of mushroom soup 2 cups chopped pimiento 6 tablespoons Worcestershire sauce Read More …

Vegetables v, Vegetarian/VeganBurgers, mushroom, VegetarianLeave a comment

Vegetarian Submarine Sandwich for a Crowd

December 4, 2024May 25, 2026 Frank

1 loaf French bread (4 feet long) 1/4 cup red wine vinegar 1/2 cup olive oil 2 cups shredded iceberg lettuce 3 cups thinly sliced cucumbers 2 cups alfalfa sprouts 6 roasted red bell peppers 3 medium avocados, peeled and Read More …

Sandwiches, Vegetarian/VeganCrowd, Sandwich, Submarine, VegetarianLeave a comment

Vegetarian Pot Pie

December 4, 2024May 25, 2026 Frank

1 can Campbell’s condensed cream of broccoli soup 1 can Campbell’s condensed cream of mushroom soup 1 cup milk 1/4 teaspoon dried thyme 1/4 teaspoon pepper (optional) 4 c frozen mixed vegetables 2 potatoes, diced 2 cups cubed marinated tofu Read More …

Vegetables, Vegetarian/VeganVegetarianLeave a comment

Mucho Gusto Restaurant Vegetarian Tacos

December 4, 2024May 25, 2026 Frank

Source: Mucho Gusto, Del Mar, California Soft mini tortilla prepared “Baja Style” with chopped onions, cilantro and salsa. Rich in vitamins and fiber, very tasty, very low in fat, and very healthy! 4 servings 1/2 cup rice 1/2 cup tomato Read More …

Sandwiches, Vegetarian/VeganGusto, Mucho, Restaurant, Tacos, VegetarianLeave a comment

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