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Frank's Recipes!! > Diabetic

Tag: Diabetic

Diabetic Low Fat Zucchini and Feta Gratin

December 4, 2024December 24, 2024 Frank

2-1/2 cups long grain rice, cooked 1 cup low-fat feta cheese, crumbled cooking spray 4 cups, zucchini, sliced 1/2 tsp.salt 1/8 tsp.pepper 1 teaspoon dried mint flakes 1 dash ground nutmeg 3 large eggs,lightly beaten or egg substitute Preheat oven Read More …

VegetablesDiabetic, Feta, Gratin, zucchiniLeave a comment

Diabetic Sweet Potato Revenge

December 4, 2024December 26, 2024 Frank

2 (16 oz.) cans sweet potatoes or yams, drained and mashed 1/2 cup orange juice concentrate 1/2 cup skim milk 1 teaspoon vanilla 1 teaspoon cinnamon 2 tablespoon chopped pecans Preheat oven to 375 degrees. Spray an 11×7 baking dish Read More …

PotatoDiabetic, Potato, Revenge, SweetLeave a comment

All American Barbecued Beans (Diabetic)

December 4, 2024December 26, 2024 Frank

1 slice bacon 1/2 cup chopped onion 1/2 cup ketchup 2 tablespoons white vinegar 2 tablespoons water 1 teaspoon prepared mustard 1 teaspoon Worcestershire sauce 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 can (15-1/2 ounces) Great Northern beans, Read More …

VegetablesAmerican, Barbecued, Beans, DiabeticLeave a comment

Diabetic Low Fat Sesame Green Beans

December 4, 2024December 28, 2024 Frank

3/4 lb fresh green beans 1/2 cup water 1 tablespoon butter or margarine 1 tablespoon soy sauce 2 teaspoon sesame seeds, toasted In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for Read More …

VegetablesBeans, Diabetic, Green, SesameLeave a comment

Diabetic Low Fat Zucchini Alla Cece

December 4, 2024December 22, 2024 Frank

2 teaspoons olive oil 1 onion, chopped 2 small zucchini (1/2 pound total), cut into 1/4-inch-thick slices 1/2 teaspoon dried basil, crumbled 1/4 teaspoon dried thyme, crumbled 1 can (14-3/4 ounces) stewed tomatoes 1 cup canned chick-peas, drained and rinsed Read More …

Pastaalla, Cece, Diabetic, zucchiniLeave a comment

Diabetic Artichokes and Green Beans

December 4, 2024December 30, 2024 Frank

Serving Size : 4 1/2 pound small Jerusalem artichokes 1/2 Red pepper, diced, sliced 2 tablespoons Fresh lemon juice 3/4 pound Fresh green beans 1 tablespoon Walnuts, chopped 20 milliliters Garlic, minced Pepper to taste 2 teaspoons Walnut oil Wash Read More …

VegetablesArtichokes, Beans, Diabetic, GreenLeave a comment

Diabetic Low Fat Polenta Triangles

December 4, 2024December 30, 2024 Frank

1/2 cup yellow corn grits 1-1/2 cups chicken broth, divided 2 cloves garlic, minced 1/2 cup (2 ounces) crumbled feta cheese 1 red bell pepper, roasted, peeled and finely chopped Non-stick cooking spray Combine grits and 1/2 cup broth; mix Read More …

VegetablesDiabetic, Polenta, TrianglesLeave a comment

Diabetic Broccoli with Pine Nuts and Parmesan

December 4, 2024December 30, 2024 Frank

2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …

VegetablesBroccoli, Diabetic, Nuts, parmesan, Pine, withLeave a comment

Diabetic Grilled Steak and Vegetable Salad

December 4, 2024December 24, 2024 Frank

A delicious salad and entree all in one complete dish. Steak and fresh corn on the cob, lightly grilled and tossed with an aromatic herb dressing creates a main course that’s a great change of pace. 1-1/2 pounds beef flank Read More …

BeefDiabetic, Grilled, salad, Steak, vegetableLeave a comment

Diabetic & Celiac Brown and White Rice Bread

December 4, 2024December 25, 2024 Frank

1 teaspoon Sugar 1 tablespoon Yeast 1/4 cup Warm water 1-1/2 cup Brown rice flour 1-1/2 cup White rice flour 1 teaspoon Salt 1 tablespoon Xanthan gum (2 tablespoon Certo) 2/3 cup Skim milk powder 1-1/4 cup Warm water 1/4 Read More …

Breadbread, Brown, Celiac, Diabetic, Rice, WhiteLeave a comment

Diabetic California Sunshine Bread

December 4, 2024December 25, 2024 Frank

1/4 cup Lukewarm water 3 tablespoon Sugar 1 package Instant active dry yeast 2/3 cup Orange juice, fresh (room temperature) 2-1/2 cup All-purpose flour, unsifted 1 teaspoon Salt 3 tablespoon Margarine, melted 1 tablespoon Orange rind, finely grated 1 teaspoon Read More …

Breadbread, California, Diabetic, SunshineLeave a comment

Diabetic Gluten Free Banana Bread

December 4, 2024December 25, 2024 Frank

3/4 cup white rice flour 1/3 cup white sugar 1/3 cup potato starch flour 3 egg yolks 1-1/2 teaspoons baking soda 1 teaspoon lemon peel 2 teaspoons baking powder 1 teaspoon vanilla 1/4 teaspoon salt 3/4 cup mashed banana 1 Read More …

BreadBanana, bread, Diabetic, free, glutenLeave a comment

Diabetic Gluten Free Bread

December 4, 2024December 25, 2024 Frank

1 teaspoon granulated sugar 2 tablespoon corn starch 1/2 cup warm water 2 teaspoons gluten-free baking powder 1 pk active dry yeast 1 teaspoon salt 1 cup water 2 egg whites 2 tablespoons minute tapioca 1/2 cup skim milk 2 Read More …

Breadbread, Diabetic, free, glutenLeave a comment

Diabetic Low Fat Black Forest Bread

December 4, 2024December 25, 2024 Frank

1-3/4 cs. all-purpose flour 1/2 c. unsweetened cocoa 1 teaspoon baking soda 1/2 teaspoon salt 1/2 c. dried cranberries (see note) 1 tablespoon hot water 2 tsps. instant coffee granules 3/4 c. buttermilk, low-fat 2/3 c. sugar 1/3 c. honey Read More …

BreadBlack, bread, Diabetic, ForestLeave a comment

Diabetic Low Fat Cranberry Orange Bread

December 4, 2024December 25, 2024 Frank

2 cups all-purpose flour 1 cup oats (Quick or Old fashioned, uncooked) 1/4 cup granulated sugar OR 2 tablespoons fructose 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt (optional) 3/4 cup skim milk 3/4 cup egg substitute Read More …

Breadbread, Cranberry, Diabetic, OrangeLeave a comment

Diabetic Low Fat Lemon Cranberry Anise Bread

December 4, 2024December 25, 2024 Frank

Non-stick cooking spray 2 cups unbleached all-purpose flour 1 cup whole-wheat flour 2 teaspoons anise or fennel seeds, crushed 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 medium ripe banana 1-1/2 cups buttermilk 1 egg 1 Read More …

BreadAnise, bread, Cranberry, Diabetic, lemonLeave a comment

Diabetic Zucchini Bread

December 4, 2024December 25, 2024 Frank

butter-flavored cooking spray 3 large eggs or 3/4 cup egg substitute 1/3 cup canola oil 7 packets sugar substitute 1 tablespoon natural vanilla 1 8-ounce can crushed pineapple, packed in natural juice, well drained 2 cups grated zucchini 1-1/2 cups Read More …

Breadbread, Diabetic, zucchiniLeave a comment

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