Free Recipes Archive
1 lb. lean ground beef 1-1/4 cups salsa 3/4 cup quick-cooking oatmeal 1 carrot, shredded 2 plum tomatoes, diced 1/2 cup coarsely chopped mushrooms Preheat oven to 350. Spray loaf pan with nonstick cooking spray. In a large bowl, combine Read More …
This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It’s very mildly lemon flavored, with just the right amount of seasoning. 4 (4 ounce) tilapia fillets (or catfish) 1/2 teaspoon garlic powder Read More …
1 cup Bisquick reduced-fat baking mix 1/2 cup skim milk 1/4 cup egg substitute 2 cups frozen mixed vegetables 2 cups cooked chicken breasts, chopped 2 (10 3/4 ounce) cans reduced-fat reduced-sodium condensed cream of mushroom soup Preheat oven to Read More …
1 (28-ounce) can diced tomatoes with roasted garlic 1 (49-ounce) can chicken broth, low fat 1 (15-ounce) can tomato sauce 1 pound baby carrots, cut to size, optional 1 (20-ounce) package 15 bean soup mix 8 to 10 celery ribs, Read More …
Peaches are full of vitamins, minerals and antioxidants! Due to the beta carotene found in peaches, eye health can be improved by consuming them, There are also skin benefits (vit C), toxin cleansing, weight control and anti cancer benefits! To Read More …
The following chart for weights permit easy adjustment of recipes to yield the number of portions actually needed. Since recipes are based on 100 portions, find the amount as specified in the recipe under the column headed 100 portions, and Read More …