from Mara at Animal Kingdom Lodge Yield 16 Servings 4 cups water 3 Each Chicken Bouillon Cubes 1/3 cup Curry Paste (or it can be dry) 2T Ground Coriander, toasted 2T Granulated Garlic 4 cups Coconut Milk 1/4 cup Sugar Read More …
Mara African Stew
Tag: African
Low Fat African Chicken Wings
Serving Size : 8 For The Wings 4 cloves garlic 2 shallots 1-1/2 teaspoons salt 1 tablespoon Chinese five spice powder 2 teaspoons paprika 1 teaspoon dried rosemary, crumbled 1/2 teaspoon cayenne, or to taste 2 tablespoons vegetable oil 4 Read More …
West African Ribs
2 slabs pork baby back ribs 1 onion, chopped 2 cloves garlic, minced 2 tablespoons vegetable oil 1 tablespoon ground coriander 2 tablespoons lemon juice 2 teaspoons red chile flakes 1/2 cup creamy peanut butter Salt and pepper to taste Read More …
West African Beef Stew
Serve with mashed potatoes and a steamed leafy green such as spinach or Swiss chard. Makes 6 servings 2 tablespoons (25 mL) vegetable oil 1 large onion, peeled and chopped 1 small hot chili, chopped 1 1/2 pounds (750 g) Read More …
African Nut Stew (Vegetarian)
125 ml water 40 ml soy sauce 1 onion, sliced 500 ml yam or sweet potato, diced 250 ml carrot, sliced 250 ml celery, chopped 1 red pepper, diced 750 ml can tomatoes, diced 1 can chick peas, drained & Read More …
Goober Brittle
Goober, from the African word nguba, is a Southern name for peanut. Save yourself some time around the holidays with this ultra-quick version of peanut brittle. 1 cup raw peanuts 1 cup granulated sugar 1/2 cup light corn syrup 1/8 Read More …
Low Fat East African Piri Piri Sauce
1 pound unsalted butter 3 small red chiles 6 cloves garlic 1 tablespoon paprika 1/2 teaspoon chile powder lemon or lime juice Pound chiles and garlic in a mortar (or process). Add to melted butter (in Africa, usually clarified butler) Read More …
Low Fat African Drunken Chicken
2 lbs. boneless skinless chicken breast 1-1/2 cup dry white wine 1/3 cup all-purpose flour 1/2 teaspoon salt 1/2 teaspoon black pepper 2 tablespoon olive oil 4 chopped and peeled ripe tomatoes 1 cup onion, chopped 1 teaspoon crushed basil Read More …
African Chicken
about 2 lbs (0.9 kg) skinless chicken 2 tablespoon (28.3 g) oil 2 medium onions, thinly sliced 2-4 cloves of garlic, minced 1/2 cup (160 g) creamy peanut butter 1/2 teaspoon (2 g) ground coriander seeds 1/2-1 teaspoon (2-5 g) Read More …
African Ginger Cake
2 cups sifted flour 6 Tablespoons sugar 3 Teaspoons ginger 1/2 teaspoon salt 1/8 teaspoons ground red pepper 6 Tablespoon butter or margarine. 4 tablespoon water or milk Sift the dry ingredient together into a bowl. Rub in the fat Read More …
Low Fat African Chicken Wings
Serving Size : 8 For The Wings 4 cloves garlic 2 shallots 1-1/2 teaspoons salt 1 tablespoon Chinese five spice powder 2 teaspoons paprika 1 teaspoon dried rosemary, crumbled 1/2 teaspoon cayenne, or to taste 2 tablespoons vegetable oil 4 Read More …
Low Fat African Chicken Wings
Serving Size : 8 For The Wings 4 cloves garlic 2 shallots 1-1/2 teaspoons salt 1 tablespoon Chinese five spice powder 2 teaspoons paprika 1 teaspoon dried rosemary, crumbled 1/2 teaspoon cayenne, or to taste 2 tablespoons vegetable oil 4 Read More …