An easy way to jazz up plain old applesauce. Use it as a spread for toast or bagels, or as a dip for cut fruit.
2 cups unsweetened applesauce
1/2 cup chopped, pitted dates
2 Tablespoons chopped pecans, toasted
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
In blender or food processor, combine all ingredients until smooth. Refrigerate overnight to allow flavors to blend.
Makes 2 cs.
Calories per 2 tbsps…..33…..Fat…..1 g…..Fiber…..0.4 g.