Soy is the latest nutritional rage, and this fruity shake is an easy way to add a serving to your day.
2 cups soy milk, regular, flavored or fat-free
2 cups raspberries
2 bananas, peeled and sliced
1/4 cup lowfat plain yogurt
1/4 teaspoon ground nutmeg
Combine soy milk, raspberries, bananas and yogurt in a blender and process until creamy, 5 to 10 seconds. Pour into cold glasses, sprinkle nutmeg on top, and serve at once.
Makes 2 servings.
Shopping Tip: Look for soy milk in the natural food section of well-stocked supermarkets, and of course, in almost any natural food store.