You can bake the potatoes in a microwave oven and, if you wish, crisp the skin in a toaster oven set on “toast” for two or three cycles.
4 medium sweet potatoes (12 ounce each), scrubbed and pierced
2/3 cup yogurt, plain low-fat
2 green onion, minced
1/2 teaspoon garlic, minced
1/8 teaspoon salt
1/2 teaspoon fresh lemon peel, grated
1/2 teaspoon coriander, ground
pinch cayenne pepper
fresh parsley (garnish), minced
Serving Size : 4
Heat oven to 400! F. Bake potatoes until very tender when pierced, about 1 hour. Meanwhile, stir remaining ingredients into a bowl. Split potatoes lenghtwhise, top with some of the yougurt mixture and sprinkle with parsley. Serve remaining sauce at the table.
Per serving (excluding unknown items): 49 Calories; 1g Fat (12% calories from fat); 3g Protein; 8g Carbohydrate; 3mg Cholesterol; 107mg Sodium