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Frank's Recipes!! > Recipes > Vegetables

Category: Vegetables

Low Fat Broccoli Almond Pilaf

December 8, 2024December 13, 2024 Frank

1/2 teaspoon almond oil 1/4 cup chopped green onions 3 Tablespoons slivered almonds 3 cups vegetable broth 1 cup bulgur (cracked wheat) 1 large bunch broccoli, cut into florets and stems peeled and sliced 1/3 cup chopped dried apricots Salt Read More …

VegetablesAlmond, Broccoli, PilafLeave a comment

Lean and Easy Ratatouille

December 8, 2024December 13, 2024 Frank

1 medium onion, chopped 1/2 teaspoon olive oil 1 small eggplant, peeled and cubed 2 small zucchini, cubed 3 medium tomatoes, seeded and chopped 1 green pepper, chopped 1/4 cup minced fresh parsley 3 tablespoon tomato paste 2 cloves garlic, Read More …

VegetablesLean,Easy,RatatouilleLeave a comment

British tomato dish

December 8, 2024December 13, 2024 Frank

British plum tomatoes British cherry tomatoes Feta cheese Sea aster Courgette Vanilla syrup, 100g sugar, 500g water, pinch of salt, 1 vanilla pod Melted butter Compression syrup – 50g sugar, 100ml red wine vinegar Lemon ponzu Peel plum tomatoes and Read More …

VegetablesBritish,tomato,dishLeave a comment

Roast Brussel Sprouts & Root Vegetables with Peas

December 8, 2024December 13, 2024 Frank

2 carrot — diced 1 small parsnip — diced 2 small rutabagas — diced 2 C Brussel sprouts cut in half, core trimmed 2 T olive oil 1 cup diced bacon or lardoons 1/4 cup real maple syrup 4 T Read More …

VegetablesRoast,Brussel,Sprouts,Root,Vegetables,with,PeasLeave a comment

Spinach Au Gratin

December 8, 2024December 13, 2024 Frank

2 large onions, sliced 15 ml vegetable oil 1 tbsp 15 ml butter 1 tbsp 2 bacon strips, diced 284 g fresh spinach, torn 10 oz 2 garlic cloves, minced 10 ml lemon peel, grated 2 tsp 5 ml fennel Read More …

VegetablesSpinach,GratinLeave a comment

Asparagus with Soy Sauce Glaze

December 8, 2024December 13, 2024 Frank

25 ml soy sauce 2 tbsp 10 ml sugar 2 tsp 25 ml sesame oil 2 tbsp 2 large garlic cloves, chopped 1 kg asparagus, sliced 2 lb 15 ml sesame seeds 1 tbsp Stir soy sauce and sugar in Read More …

VegetablesAsparagus,with,Sauce,GlazeLeave a comment

Roasted Eggplant & Red Onions

December 8, 2024December 13, 2024 Frank

4 baby eggplant, stems removed and cut into 1 1/2-inch dice 4 sprigs rosemary and thyme (each), chopped 2 bay leaves coarse salt and freshly cracked black pepper 75 ml olive oil 0.3 cup 1 small red onion, cut into Read More …

VegetablesRoasted,Eggplant,OnionsLeave a comment

Pepper Saute

December 8, 2024December 13, 2024 Frank

10 ml olive oil 2 tsp 5 peppers, assorted colours, seeded & cut into thin strips 2 garlic cloves, minced 10 ml fresh thyme, chopped 2 tsp 5 ml fresh rosemary, chopped 1 tsp salt & pepper to taste 10 Read More …

VegetablesPepper,SauteLeave a comment

Zucchini Pie

December 8, 2024December 13, 2024 Frank

1/3 cup sugar 1 teaspoon salt 2 teaspoon cinnamon 3/4 teaspoon ginger 1/4 teaspoon allspice 1/4 teaspoon nutmeg 1/4 cup honey 2 cup cooked zucchini puree* 1 cup evaporated milk 2 eggs Mix dry ingredients, honey and zucchini together. Heat Read More …

VegetableszucchiniLeave a comment

Acorn Squash Bake

December 8, 2024December 13, 2024 Frank

2 acorn squash 1/4 cup butter or margarine, melted 1/2 cup dried tart cherries 1/4 cup chopped pecans 3 tablespoons firmly packed light brown sugar 1/2 teaspoon cinnamon Cut each acorn squash in half. Remove seeds and fiber. Place cut Read More …

VegetablesAcorn,Squash,BakeLeave a comment

Zuni Cafe Pappa al Pomodoro

December 8, 2024December 13, 2024 Frank

“Tomato ‘Pap’ is a friendly staple of Tuscan Cookery,” writes Rodgers. “It is a good, easy dish to make when you have too many ripe tomatoes, a half loaf of yesterday’s bread, and not much else.” About 2 pounds very Read More …

VegetablesZuni,Cafe,Pappa,PomodoroLeave a comment

Acorn Squash and Wild Rice

December 8, 2024December 13, 2024 Frank

1.75 L water 7 cup 500 ml wild rice 2 cup 3 small acorn squash, cut in half & seeded 25 ml butter 2 tbsp 500 ml onions, finely chopped 2 cup 10 ml dried sage leaves, crumbled 2 tsp Read More …

VegetablesAcorn,Squash,Wild,RiceLeave a comment

Baked Butternut Squash

December 8, 2024December 13, 2024 Frank

1 kg butternut squash 2 lb 30 ml brown sugar 2 tbsp 5 ml ground cinnamon 1 tsp 1 ml ground nutmeg 1/4 tsp salt & pepper to taste Cut squash in half. Scoop out seeds and stringy pulp. Place Read More …

VegetablesBaked,Butternut,SquashLeave a comment

Caramelized Onions

December 8, 2024December 13, 2024 Frank

10 ml olive oil 2 tsp 500 g onions, thinly sliced 1 lb 2 cloves garlic, finely chopped 15 ml sugar 1 tbsp 15 ml balsamic vinegar 1 tbsp salt to taste 15 ml fresh parsley, chopped 1 tbsp In Read More …

VegetablesCarmelized,OnionsLeave a comment

Roasted Cauliflower Salad

December 8, 2024December 13, 2024 Frank

1.5 L cauliflower, cut into florets 6 cup 40 ml olive oil 3 tbsp 1 ml dried thyme 1/4 tsp 5 ml salt 1 tsp 15 ml white wine vinegar 1 tbsp 15 ml lemon juice 1 tbsp 2 ml Read More …

VegetablesRoasted,Cauliflower,SaladLeave a comment

Red Cabbage and Apples

December 8, 2024December 13, 2024 Frank

10 ml olive oil 2 tsp 2 onions, thinly sliced 2 apples, peeled & thinly sliced 1 red cabbage, shredded 30 ml cider vinegar 2 tbsp 30 ml maple syrup 2 tbsp 250 ml apple juice 1 cup salt & Read More …

VegetablesCabbage,ApplesLeave a comment

Stir Fry Bok Choy

December 8, 2024December 13, 2024 Frank

5 ml olive oil 1 tsp 1 clove garlic, finely chopped 500 g baby bok choy 1 lb 15 ml soy sauce 1 tbsp 50 ml water 1/4 cup In a large skillet; heat oil over medium-high heat. Add garlic Read More …

VegetablesStir,ChoyLeave a comment

Roasted Brussels Sprouts with Dijon Cream Sauce

December 8, 2024December 13, 2024 Frank

Toss: 1 lb. Brussels sprouts, halved lengthwise 2 cups red onions, cut into wedges 8 oz. kielbasa, 1/2 inch thick slices (subbed mini meatballs from home made bulk sausage) 2 T. olive oil Salt and pepper Simmer: 1/2 cup heavy Read More …

VegetablesRoasted,Brussels,Sprouts,with,Dijon,Cream,SauceLeave a comment

Broccoli and Raisins

December 8, 2024December 13, 2024 Frank

1 large bunch broccoli, cut into large chunks 5 ml olive oil 1 tsp 1 small onion, chopped 1 clove garlic, finely chopped 50 ml raisins 1/4 cup 15 ml pine nuts, toasted 1 tbsp In a large pot of Read More …

VegetablesBroccoli,RaisinsLeave a comment

Peas and Mushroom Saute

December 8, 2024December 13, 2024 Frank

30 ml butter 2 tbsp 10 fresh mushrooms, sliced 125 g fresh snap peas, trimmed & halved 1/4 lb 375 ml fresh, shelled peas or frozen peas, thawed 1 1/2 cup salt & pepper to taste 15 ml sesame seeds, Read More …

VegetablesPeas,Mushroom,SauteLeave a comment

Vegetable Kebabs

December 8, 2024December 13, 2024 Frank

2 red bell peppers, cut into 1/2-inch strips 2 small zucchini, cut into 1/2-inch slices 1 large white or red onion, halved and cut into 1/2-inch wedges 1/4 cup olive oil 2 tablespoons lemon juice 2 tablespoons white wine vinegar Read More …

VegetablesVegetable,KebabsLeave a comment

Parmesan Corn

December 8, 2024December 13, 2024 Frank

Parmesan Corn 8 ears corn 75 ml mayonnaise 1/3 cup 50 ml parmesan cheese, grated 1/4 cup 30 ml chili powder 2 tbsp 8 lime wedges Remove husks and silk from corn. Place on hot barbecue, turning every few minutes, Read More …

VegetablesParmesan,CornLeave a comment

Sautéed Peppers

December 8, 2024December 13, 2024 Frank

10 ml olive oil 2 tsp 3 cloves garlic, finely chopped 1 jalapeno, seeded & chopped 3 red peppers, peeled, seeded & chopped into large chunks 3 yellow peppers, peeled, seeded & chopped into large chunks 3 green peppers, peeled, Read More …

VegetablesSauteed,PeppersLeave a comment

Raspberry Vinegar Beets

December 8, 2024December 13, 2024 Frank

750 g medium beets 1 1/2 lb 15 ml butter 1 tbsp 15 ml brown sugar 1 tbsp 75 ml raspberry vinegar 1/3 cup In a large saucepan; cover beets with water. Bring to boil over high heat. Reduce heat Read More …

VegetablesRaspberry,Vinegar,BeetsLeave a comment

Marmalade Carrots

December 8, 2024December 13, 2024 Frank

15 ml vegetable oil 1 tbsp 750 g carrots, sliced 1 1/2 lb 30 ml orange marmalade 2 tbsp 250 ml chicken or vegetable stock or water 1 cup 2 ml salt 1/2 tsp 15 ml fresh parsley, chopped 1 Read More …

VegetablesMarmalade,CarrotsLeave a comment

Scrambled Tofu and Mushrooms

December 8, 2024December 13, 2024 Frank

500 g firm tofu, broken into chunks 1 lb 10 ml vegetable oil 2 tsp 1 onion, chopped 225 g mushrooms, trimmed & sliced 1/2 lb 15 ml soy sauce 1 tbsp pepper to taste 30 ml green onions, chopped Read More …

VegetablesScrambled,Tofu,MushroomsLeave a comment

Zucchini with Walnuts

December 8, 2024December 13, 2024 Frank

50 ml walnuts, chopped 1/4 cup 15 ml extra virgin olive oil 1 tbsp 15 ml butter 1 tbsp 1 medium zucchini, sliced pinch of ground nutmeg salt & pepper to taste Heat large skillet over medium-high heat. Add walnuts Read More …

VegetablesZucchini,with,WalnutsLeave a comment

Mushroom Stuffed Zucchini

December 8, 2024December 13, 2024 Frank

5 medium zucchinis 1 cup cooked Porky’s Polypore or other cooked mushrooms, chopped 1/4 cup cooked brown rice 1/3 cup tomato sauce 1/4 cup fresh dill weed, chopped 1/4 cup fresh mint leaves, chopped 2 cloves of garlic, chopped 1 Read More …

VegetablesMushroom,Stuffed,ZucchiniLeave a comment

Eggplant Curry

December 8, 2024December 13, 2024 Frank

1 onion, chopped 2 garlic cloves, crushed 5 ml ground cumin 5 ml ground coriander 2 ml turmeric 1 small eggplant, trimmed & cubed 2 carrots, peeled & chopped 1 red pepper, seeded & chopped 500 ml vegetable stock Heat Read More …

VegetablesEggplant,CurryLeave a comment

Stuffed Cheesy Tomatoes

December 8, 2024December 13, 2024 Frank

12 tomatoes 225 g goat cheese 3 fresh basil sprigs, chopped 1 egg, lightly beaten Slice tops from tomatoes and set aside,. Scoop out flesh and seeds with teaspoon. Discard tomato seeds and put flesh into bowl. Sprinkle inside of Read More …

VegetablesStuffed,Cheesy,TomatoesLeave a comment

Stuffed Red Peppers

December 8, 2024December 13, 2024 Frank

175 ml long grain white or brown rice 4 large red peppers 30 ml olive oil 1 garlic clove, chopped 4 shallots, chopped 1 celery stalk, chopped 40 ml walnuts, toasted & chopped 2 tomatoes, chopped 15 ml lemon juice Read More …

VegetablesStuffed,PeppersLeave a comment

Bagna Cauda

December 8, 2024December 13, 2024 Frank

Chef Amanda Freitag, formerly of Gusto – New York, NY 10 cured anchovy filets 1 cup extra virgin olive oil 1 clove garlic, smashed 2 cups raw vegetables (baby carrots, celery, fennel, radishes etc.), cut into bite size pieces Place Read More …

VegetablesBagna,CaudaLeave a comment

Blue Cheese Marinated Onions

December 8, 2024December 13, 2024 Frank

84 g blue cheese, crumbled 3 oz 50 ml vegetable oil 1/4 cup 30 ml lemon juice 2 tbsp salt & pepper to taste 2 large onions, thinly sliced & separated into rings Mix first 6 ingredients and pour over Read More …

VegetablesBlue,Cheese,Marinated,OnionsLeave a comment

Roasted Parsnips, Carrots and Onions

December 8, 2024December 13, 2024 Frank

500 g parsnips, cubed 1 lb 500 g carrots, cubed 1 lb 2 onions, cut into wedges 25 ml canola oil 2 tbsp 5 ml dried thyme 1 tsp 25 ml maple syrup or liquid honey 2 tbsp 10 ml Read More …

VegetablesRoasted,Parsnips,,Carrots,OnionsLeave a comment

Yams and Peaches

December 8, 2024December 13, 2024 Frank

3 16-oz. cans of yams 1 21-oz can peach pie filling 1 16-oz can sliced peaches 3/4 cup broken pecan pieces 1 teaspoon ground ginger 1/3 cup brown sugar Drain 3 cans of yams and cut into bite-sized pieces. Place Read More …

VegetablesYams,PeachesLeave a comment

Maple Red Cabbage and Apples

December 8, 2024December 13, 2024 Frank

375 ml butter or margarine 1 1/2 cup 75 ml fresh lemon juice 1/3 cup 50 ml packed light brown sugar 1/4 cup 50 ml unsweetened apple juice 1/4 cup 2 ml caraway seeds 1/2 tsp 1 L shredded red Read More …

VegetablesMaple,Cabbage,ApplesLeave a comment

Easy Spinach Pie

December 8, 2024December 13, 2024 Frank

2 package (10 oz / 284 g) frozen chopped spinach, thawed & drained well 4 green onions, chopped 4 eggs, lightly beaten 125 ml cottage cheese 115 g feta cheese, crumbled 2 ml salt 1 ml black pepper 1 ml Read More …

Vegetableseasy, spinachLeave a comment

Honey Grilled Yellow Squash

December 8, 2024December 13, 2024 Frank

1-1/2 tablespoon vegetable oil 3 tablespoon honey 1-1/2 teaspoon cinnamon sugar (or 1-1/2 teaspoon sugar and 1/8 teaspoon cinnamon) 1/2 teaspoon salt 1/2 teaspoon black pepper 4 cups sliced yellow squash 1 cup sliced onion 1/2 cup sliced green bell Read More …

VegetablesHoney,Grilled,Yellow,SquashLeave a comment

Couscous Alfredo

December 8, 2024December 13, 2024 Frank

2 tablespoon pine nuts 2 teaspoon olive oil 2 cloves garlic, minced 1-1/4 cups chicken broth 1 pkg. Near East Parmesan couscous 10 fresh asparagus spears, cut into 1″ pieces 2 med. tomatoes, seeded & diced 1/4 cup black olives, Read More …

VegetablesCouscous,AlfredoLeave a comment

Italian Escarole with Garlic

December 8, 2024December 13, 2024 Frank

2 heads escarole less than 1/4 cup olive oil slivers of garlic to taste (fresh or from jar) a little crushed red pepper Wash the escarole well, and separate from core. Put in saucepan (covered) with small amount of water Read More …

VegetablesItalian,Escarole,with,GarlicLeave a comment

Cabbage Rolls with Turkey Stuffing

December 8, 2024December 13, 2024 Frank

Serving Size : 6 1 head Savoy cabbage 1 pound ground turkey 1 egg 1 cup cooked brown rice 2 tablespoons turkey or chicken broth 1 teaspoon sage, crumbled 1 teaspoon fresh parsley, chopped salt black pepper 1/2 cup turkey Read More …

VegetablesCabbage,Rolls,with,Turkey,StuffingLeave a comment

Hungarian Stuffed Cabbage

December 8, 2024December 13, 2024 Frank

Serving Size : 6 3 tablespoons long-grain white rice 5 tablespoons water, plus boiling water to cover 1-1/2 pounds medium-sized green cabbage 4 slices bacon 1 large onion, chopped 1-1/2 pounds lean ground beef 1 egg Salt and freshly ground Read More …

VegetablesHungarian,Stuffed,CabbageLeave a comment

Baby Artichoke and Hazelnut Sauté

December 8, 2024December 13, 2024 Frank

12 artichokes, small size (2 per serving, depending on size) 1/2 cup olive oil 1-1/2 cups red onions, bite-size pieces 1-1/4 cups hazelnuts, coarsely chopped 1/4 cup fresh oregano, chopped 1/4 cup fresh parsley, chopped 1 cup dry white wine Read More …

VegetablesBaby,Artichoke,Hazelnut,SautéLeave a comment

A & W Onion Rings

December 8, 2024December 13, 2024 Frank

1 cup McCormick Golden Dipt Tempura batter mix 1/4 teaspoon onion powder 1/8 teaspoon ground black pepper 1/2 cup water 1/4 cup beer 1 extra large white onion, sliced 3/8″ thick 6 cups vegetable oil in your deep fryer Preheat Read More …

VegetablesOnion,RingsLeave a comment

Couscous with 7 Vegetables

December 8, 2024December 13, 2024 Frank

4 medium-sized yellow onions, quartered 2 tablespoon olive oil 4 cups vegetable broth 1 lb. carrots, peeled 1 lb. turnips, peeled 2 sweet potatoes, peeled 1 lb. zucchini 1 red bell pepper 2 cups couscous, uncooked 1 (20 oz.) can Read More …

VegetablesCouscous,with,VegetablesLeave a comment

Couscous Primavera

December 8, 2024December 13, 2024 Frank

3 tablespoon vegetable oil 1 med yellow bell pepper, chopped 1 med zucchini, sliced 1/2 cup thinly sliced Bermuda onion 8 each asparagus stalks 1 cup whole wheat couscous 4 servings In a medium skillet, heat 1 tablespoon oil over Read More …

VegetablesCouscous,PrimaveraLeave a comment

Low Fat Spiced Couscous with Chilean Nectarines

December 8, 2024December 13, 2024 Frank

1 medium onion, chopped 2-1/2 cups fat-free chicken stock 1-1/2 teaspoons ground coriander 1 teaspoon ground cumin 1 can (16 ounces) chickpeas (garbanzo beans), drained 3 Chilean nectarines, diced, about 1-1/2 cups 1 box (10 ounces) couscous Chilean nectarine slices Read More …

VegetablesSpiced,Couscous,with,Chilean,NectarinesLeave a comment

Onion Bhaji

December 8, 2024December 13, 2024 Frank

2 onions 1/2 teaspoon cumin, ground 1 egg; beaten 1 pinch cayenne pepper 1-1/2 cups chick pea flour (besan) 2 tablespoon fresh cilantro, chopped 1 cup cold water, approximately Serves 3-4. Cut the onion in half and slice it about Read More …

VegetablesOnion,BhajiLeave a comment

Corn Pudding

December 8, 2024December 13, 2024 Frank

2 tablespoon cornstarch 2 tablespoon water 1 cn cream style corn (#2) 6 each eggs 3 cup canned milk 1 tablespoon sugar 1 pn salt Mix cornstarch with 2 tablespoon water to make a smooth paste. Add to #2 can Read More …

VegetablesCorn,PuddingLeave a comment

Irish Pickled Red Cabbage

December 8, 2024December 13, 2024 Frank

1 red cabbage, approx. 3 lbs (1.5 Kg), cored, washed, drained, and finely shredded 1/3 cup (80 ml) coarse, non-iodized salt 4 cups (1 L) malt vinegar 1/4 cup (60 ml) sugar 2 tablespoon (30 ml) pickling spices 2 bay Read More …

VegetablesIrish,Pickled,CabbageLeave a comment

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