2-1/4 cups Quick Quaker Oats or 2-3/4 cups Old Fashioned Quaker Oats, uncooked
2/3 cup firmly packed brown sugar
3/4 cup raisins or dried cranberries
1 teaspoon ground cinnamon
1/2 teaspoon salt (optional)
3-1/3 cups skim milk
4 large egg whites, lightly beaten or 1/2 cup egg substitute
1 tablespoon vegetable oil
1 tablespoon vanilla extract
Fat-free milk or nonfat yogurt and fruit (optional)
Heat oven to 350F. Spray 8 inch glass baking dish with cooking spray.
In large bowl, combine oats, sugar, raisins, cinnamon and salt; mix well. In medium bowl, combine milk, egg whites, oil and vanilla; mix well. Add to dry ingredients; mix until well blended. Pour into baking dish.
Bake 55 to 60 minutes or until center is set and firm to the touch. Cool slightly
Serve topped with milk or yogurt and fruit, if desired. Store leftover oatmeal tightly covered in refrigerator.
Makes 8 servings.
Nutritional Analysis: 1/8 of recipe: Calories 280, Calories From Fat 35, Total Fat 4g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 90mg, Total Carbohydrates 55g, Dietary Fiber 4g, Protein 9g, Total Sugars 33g.