Spicy Herb and Cheese Frittata Wedges

1 cup (4 ounces) shredded white or yellow Cheddar cheese
1 cup (4 ounces) shredded Colby cheese
1 cup (4 ounces) crumbled feta cheese
1 cup (4 ounces) chopped jalapeos, drained
10 large eggs, beaten
1/4 cup finely chopped basil (or 2 teaspoons dried)
1/2 teaspoons salt

Preheat oven to 350 F.

In a small bowl, mix cheeses together, set aside.

Lightly butter a 12×8 inch rectangular pan or a 10-inch oven proof skillet. Scatter jalapeos on bottom of pan. Top with cheeses.

In a medium-sized bowl, combine eggs, herbs and salt. Mix on medium speed for 4 minutes, or until very light and airy.

Pour eggs over cheese and bake for 25 to 30 minutes or until set. Let cool 10 minutes.

Makes 12 wedges.

Calories per serving: 133
Protein: 9 g
Fat: 10 g
Carbohydrate: 2 g

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