4 boneless pork loin chops, 3/4 inch thick
2 tablespoons flour
1 teaspoon butter
3/4 cup chicken broth
2 teaspoons minced fresh ginger
2 teaspoons Dijon-style mustard
2 teaspoons grainy mustard
4 green onions, minced
Salt and freshly ground pepper, to taste
Dust chops lightly with flour. Melt butter in nonstick skillet and sauté chops over medium heat until brown on both sides, about 2-3 minutes per side. Remove chops and keep warm. Pour broth into skillet, increase heat and deglaze skillet by boiling and scraping loose browned bits on bottom of pan. Add ginger and cook, stirring frequently, for 2 minutes. Stir in mustards and green onions. Seasoned with salt and pepper. Spoon sauce under chops.
Makes 4 servings.
Calories 190 Fat 7 g Fiber 0,5 g.