2 cups peeled and sliced Granny Smith or Stayman apples
1/2 teaspoon cinnamon
(about 2 medium) 2 navel oranges, peeled and cut into segments
1-1/2 cups (about 9 ounces) pitted prunes
1-1/2 cups orange juice
2 pink grapefruit peeled and cut into segments
2 tablespoon honey
1 tablespoon lemon juice
mint sprigs for garnish
In 2 to 3 quart saucepan combine apples, prunes and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes. Remove from heat; stir in honey, juice and cinnamon. Cool, cover and chill. Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.
Makes 4 servings.
Calories…..329…..Fat…..1 g……Fiber…..9 g…..Sodium…..5 mg.