butter-flavored cooking spray
2 tablespoons chopped onion
1/2 tablespoon chopped canned green chilies, drained
1/2 cup egg substitute
1 tablespoon shredded fat-free Monterey Jack cheese
dash pepper
dash liquid hot pepper sauce (optional)
1 10-inch 98% fat-free flour tortilla, warmed
Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly. In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito.
Makes 1 servings.
Calories…150…Fat…1 g…Carbs…22 g…Protein…16 g…
Sodium…262 mg…Fiber…4 g.