1 egg white
2 tablespoons Dijon mustard
1/3 cup seasoned bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon ground sage
1 pound pork loin chop
Heat oven to 400. Spray backing dish with non-stick cooking spray. In small bowl, beat egg white until frothy, stir in mustard until well mixed. In shallow dish combine breadcrumbs, garlic powder and sage. Dip pork cops into egg white mixture, coat with breadcrumb mixture. Place in baking dish, spray with cooking spray. Cook, 20 to 25 minutes or until pork is no longer pink
Makes 4 servings.
Calories…202…Fat….7 g….Carbs….7 g….Sodium….311 mg….Fiber…0 g.