1 cup flour
2 tablespoons quick cooking oatmeal
2 teaspoons baking powder
1/4 teaspoon cinnamon
1-1/4 cup nonfat milk
1 tablespoon oil
2 tablespoons pure maple syrup
2 egg whites
1 cup sliced banana
In large bowl combine dry ingredients. Stir until blended. In separate bowl combine milk, oil, syrup and egg whites. Whisk until blended. Pour liquid ingredients over dry ingredients. Mix until blended (batter will be lumpy). If too thick, add a little more milk. Brush griddle with oil lightly. Heat griddle over medium-high heat. Spoon 1/4 cup of batter onto hot griddle. Cook just until a few bubbles begin to appear. Arrange 4 banana slices on pancake and turn. Continue to cook until bottoms are golden. Turn carefully and cook until other side is golden. Serve with maple syrup.
Makes 4 servings.
Calories…227….Fat….4 g…Carbs….41 g….Sodium….221 mg….Fiber….0 g.