Source: Good Samaritan Hospital, Phoenix, Arizona
12 egg whites or 2 cups egg substitute
1 cup extra-lean ham, diced
1/2 small bell pepper, diced
1/2 cup onion, diced
1 cup nonfat or low-fat cheese, shredded
4 large low-fat whole wheat tortillas
Salt and pepper to taste
3 to 4 Roma tomatoes, diced
6 ounces tomato puree
6 ounces El Pato tomato sauce
1 clove garlic, pressed
1/4 cup parsley, minced
1/4 cup cilantro, minced
1 lime, juiced
1-1/2 tablespoons butter
In a food processor, combine 1/4 cup onions, tomatoes, El Pato, garlic, parsley, cilantro and lime juice; process to desired consistency.
In a nonstick pan, sauté 1/4 cup onions, ham and bell pepper in melted butter until onions are translucent. Stirring gently and continually, add egg whites. When eggs are stiff, remove pan from heat. Place mixture in warmed tortillas. Top with salsa and cheese.