Source: Good Samaritan Hospital, Phoenix, Arizona 12 egg whites or 2 cups egg substitute 1 cup extra-lean ham, diced 1/2 small bell pepper, diced 1/2 cup onion, diced 1 cup nonfat or low-fat cheese, shredded 4 large low-fat whole wheat Read More …
Good Samaritan Hospital Samaritan Scramble with Sunrise Salsa