Yield: 4 servings
3 tablespoons Soy sauce, reduced-sodium
1 tablespoon Olive oil
1 Garlic clove, finely chopped
1 tablespoon Grated fresh ginger
1-1/4 lb Flounder fillets
3 ounces Snow peas, trimmed
1 Small sweet red pepper
1 Carrot, medium, cut/thin strips
1/3 cup Green onion, chopped
Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.
Cut four 20″ lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape.
Open hearts on flat surface. Spread 1/4 of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet.
Bake in preheated 375’F. oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve.