A simple omelet made with egg whites, and turkey sausages.
makes 2 Servings
6 Egg whites
2 Egg; whole egg
2 tbsp Skim milk
1/2 cup Turkey Sausage; chopped
2 tbsp Onion; chopped
2 slices whole wheat bread; toasted
Add eggs and milk in small bowl beat well.
Heat small egg pan on medium heat. Add 1 tsp oil, onion, and sausage. Cook for 5 minutes or until sausage is fully cooked.
Remove sausage from pan to small bowl.
Reheat pan and add 1 tsp oil. Add eggs and cook omelet on both sides.
Top eggs with sausage on one side, top with cheese. Fold omelet onto plate.
Serve with whole wheat toast