1 pound lean ground beef
1 medium onion, chopped
2 garlic cloves, finely minced
4 tablespoon all-purpose flour
2-1/2 cups beef broth
1 teaspoon dried parsley leaves
1 tablespoon ketchup
1 teaspoon coarse salt
Freshly ground pepper to taste
1 (4-ounce) can mushrooms, any style
1 cup sour cream
1 (12-ounce) package egg noodles
Cook noodles according to package directions. Set aside and keep warm.
In large skillet, brown ground beef and drain. Add onions and garlic; cook until onion has softened. Add butter and melt; add flour and cook for 1 minute, stirring constantly. Slowly stir in beef broth. Add remaining ingredients, except the sour cream. Bring sauce to a boil, reduce heat and simmer for 10 minutes.
Stir in sour cream and heat through. Do not boil. Serve over cooked noodles.
Serves 6.
Variation:
Serve sauce over cooked rice or potatoes instead of noodles.
Nutrition Facts (per serving 1/6 serving of stroganoff sauce and noodles):
410.6 calories; 0% calories from fat; 25.1g total fat; 92.9mg cholesterol; 641.2mg sodium; 374.0mg potassium; 26.3g carbohydrates; 1.4g fiber; 3.1g sugar; 25.0g net carbs; 19.0g protein.