1-1/2 cups Cranberries
1 sm Unpeeled orange, seeded, chop
1 medium Unpeeled apple, cored, chopped
1/3 cup Water
1/4 cup Granulated sugar
1/4 teaspoon Ground ginger
1/4 teaspoon Ground nutmeg
Yield: 9 servings
Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on High for 3 to 4 min; stir. Microwave on medium 50% power for 2-3 min. Cool slightly. Cover and refrigerate up to 2 weeks.
Makes 2-1/4 cups.
1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat, 2 g fibre 1 Fruits and vegetables choice
1 tablespoon serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra