Serving Size : 10
1 bagel
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon cumin
1/8 teaspoon oregano
1/8 teaspoon fat-free Parmesan cheese
1/8 teaspoon chili powder
Preheat oven to 400 or toaster oven works fine. With a sharp knife, slice bagel into very thin slices so that you can almost see through them (you’ll get about 10 slices). Place slices on a baking sheet. Lightly spray with cooking spray. Quickly sprinkle in a small amount of seasoning (a little goes a long way) or leave plain. Bake for 3 to 4 minutes until lightly browned-be careful; they burn easily. Break each slice into 4 chips.
Per serving: 20 Calories; less than one gram Fat (6% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 39mg Sodium
NOTE:
Store in an airtight container for up to 3 days.
Nutr. Assoc. : 71 0 0 0 0 0 0