250 ml carrots, sliced 1 cup 4 medium zucchini, cut into julienne strips 30 ml butter 2 tbsp 5 ml dried sage leaves 1 tsp 1 ml dried dill weed 1/4 tsp 10 ml lemon juice 2 tsp salt & Read More …
Herbed Zucchini and Carrots
Category: Vegetables
Apple, Parsnip and Sweet Potato Crumble
1 L parsnips, cut into large chunks 4 cup 1 L sweet potatoes, cut into large chunks 4 cup 375 ml chicken broth 1 1/2 cup 375 ml apple juice 1 1/2 cup 15 ml butter 1 tbsp 3 apples, Read More …
Zucchini Ricotta Bake
1 kg zucchini, sliced 375 ml ricotta cheese 2 egg, slightly beaten 125 ml dry bread crumbs 50 ml parmesan cheese, grated 15 ml fresh parsley, minced 1 ml dried oregano 1 ml dried basil .5 ml pepper 425 ml Read More …
Old Fashioned Corn Pudding
4 eggs 250 ml milk 1 can cream style corn 125 ml sugar 5 slices day old bread, crusts removed 15 ml butter, softened In a medium bowl; beat eggs and milk. Add corn and sugar; mixing well. Cut bread Read More …
Slow Cooker Baked Beans
2 can white beans, rinsed & drained 1 medium onion, chopped 50 ml packed brown sugar 125 ml maple syrup 125 ml ketchup 30 ml prepared mustard In slow cooker; add beans, onion, brown sugar, maple syrup and 1 cup Read More …
Cauliflower Saute
10 ml olive oil 500 g cauliflower, cut into florets 1 medium onion, thinly sliced 500 ml cherry tomatoes, halved 30 ml fresh parsley, chopped grainy mustard In a large skillet; heat oil over medium heat. Add cauliflower and onion. Read More …
Asparagus with Shiitake Bacon
compliments of Chef Wil Crutchley serves 4-6 1/4 pound Shiitake Mushrooms, stems removed 1/4 cup olive oil 1 teaspoon salt 1/2 teaspoon smoked paprika or smoked pimenton Juice of 1/2 lemon 1 pound Asparagus, bottoms trimmed and cut into 2″ Read More …
Dilly Beans and Peas
40 ml butter 3 tbsp 10 ml lemon juice 2 tsp 15 ml fresh dill, finely chopped 1 tbsp 750 ml fresh yellow beans, trimmed 3 cup 250 ml boiling water 1 cup 125 ml whole sugar snap peas 1/2 Read More …
Chef Paul Prudhomme’s Vegetables in Sweet Potato Cream
Chef Paul Prudhomme learned the importance of using the freshest ingredients while cooking at his mother’s side and continues to use only earth’s finest harvests in his food. Prudhomme recommends a great spring recipe for vegetarians to try that is Read More …
Nutty Zucchini
50 ml walnuts, chopped 1/4 cup 15 ml olive oil 1 tbsp 15 ml butter 1 tbsp 1 medium zucchini, thickly sliced pinch ground nutmeg salt & pepper to taste Place medium skillet over medium-high heat. Add walnuts and toast Read More …
Elote (Mexican Corn on the Cob)
Sauce: 3 tablespoons mayonnaise 2 teaspoons fresh lime juice (optional) Cheese mixture: 2 tablespoons finely grated Parmesan cheese 1/2 teaspoon chili powder 1/4 teaspoon ground red pepper 1/4 teaspoon ground cumin 1/8 teaspoon salt Alternative versions have a mix of Read More …
Crumby Zucchini Patties
1 zucchini, peeled & thickly sliced 15 ml olive oil 1 tbsp 50 ml parmesan cheese, grated 1/4 cup 250 ml fine bread crumbs 1 cup salt & pepper to taste olive oil for frying Coat zucchini slices with 1 Read More …
Easy Cabbage and Corn
125 ml cider vinegar 1/2 cup 125 ml sugar 1/2 cup 2 ml dry mustard 1/2 tsp 2 ml salt 1/2 tsp .5 ml pepper 1/8 tsp 750 ml green cabbage, shredded 3 cup 500 ml corn kernels 2 cup Read More …
Stewed Tomatoes and Onions
125 ml green pepper, chopped 1/2 cup 1 small onion, thinly sliced 50 ml celery, thinly sliced 1/4 cup 1 garlic clove, minced 750 ml tomato, peeled & coarsely chopped 3 cup 15 ml red wine vinegar 1 tbsp 10 Read More …
Ginger Carrot Pilaf
15 ml butter 1 tbsp 15 ml olive oil 1 tbsp 1 onion, chopped 2 carrots, grated 375 ml rice 1 1/2 cup 7 ml ground ginger 1 1/2 tsp 550 ml chicken broth 2 1/4 cup 125 ml raisins Read More …
Broccoli & Onion Fry
10 ml sesame oil 2 tsp 10 ml vegetable oil 2 tsp 1 medium onion, cut in wedges 350 g broccoli florets 3/4 lb 10 ml soy sauce 2 tsp 15 ml sweet chili sauce 1 tbsp 15 ml fresh Read More …
Easy Eggplant Parmesan
1 large eggplant, peeled & cut into thick slices 2 eggs, beaten 375 ml seasoned breadcrumbs 1 1/2 cup 50 ml olive oil 1/4 cup 750 ml spaghetti sauce 3 cup 225 g mozzarella cheese, shredded 1/2 lb 75 ml Read More …
Green Beans with Carmelized Onions
1 kg fresh green beans, trimmed 2 lb 50 ml butter or margarine 1/4 cup 2 red onion, halved & thinly sliced 15 ml balsamic vinegar 1 tbsp 2 ml salt 1/2 tsp 1 ml ground pepper 1/4 tsp 50 Read More …
Stewed Cucumbers and Tomatoes
30 ml canola oil 2 tbsp 3 cloves garlic, chopped 250 ml onion, chopped 1 cup 1 red pepper, seeded & chopped 4 medium cucumbers, peeled, seeded & coarsely chopped 500 ml ripe tomatoes, chopped 2 cup 1 ml sugar Read More …
Oriental Peas
1 L peas 4 cup 15 ml butter or margarine 1 tbsp 5 ml sugar 1 tsp 5 ml soy sauce 1 tsp 5 ml ground ginger 1 tsp In a large saucepan; cook peas with water until tender-crisp. Drain Read More …
Spicy Eggplant with Caramelized Onions
3 teaspoons olive oil, divided 1 tablespoon julienne-cut onions, for garnish 1/2 teaspoon minced garlic 1 2/3 cups peeled 1/2 inch cubed eggplant 2 tablespoons medium diced red bell peppers 3 tablespoons salsa 1/4 cup coarsely chopped, firmly packed fresh Read More …
Spinach & Bok Choy Side Dish
30 ml oil 2 tbsp 250 ml green onions, sliced 1 cup 225 g fresh spinach, sliced 1/2 lb 225 g bok choy 1/2 lb 30 ml sugar 2 tbsp 30 ml cider vinegar 2 tbsp In a large skillet; Read More …
Cucumbers in Sour Cream
2 large cucumbers, thinly sliced 5 ml salt 1 tsp 15 ml vinegar 1 tbsp 250 ml sour cream 1 cup 5 ml sugar 1 tsp 15 ml green onion, chopped 1 tbsp In a large bowl; place cucumber slices. Read More …
Fried Eggplant Sticks
6 cups vegetable oil 1 large, long eggplant (about 2 pounds) 1 teaspoon plus 1 tablespoon Cajun seasoning 1 teaspoon salt 1 cup all-purpose flour 2 large eggs 1/2 cup milk 1 cup confectioners’ sugar Heat the oil in a Read More …
Blue Cheese Green Beans
225 g green beans, trimmed 1/2 lb 30 ml walnut pieces 2 tbsp 30 ml blue cheese 2 tbsp 15 ml butter, melted 1 tbsp Cook beans until tender crisp. Add walnuts, blue cheese and butter. Gently mix. Serves 2 Read More …
Sweet Fried Onions
15 ml vegetable oil 1 tbsp 2 large onion, thinly sliced 10 ml Worcestershire sauce 2 tsp 1 ml hot pepper sauce 1/4 tsp 10 ml brown sugar, packed 2 tsp In large skillet; heat oil over medium-high heat. Add Read More …
Rum Baked Beans
1/2 pound thick-sliced bacon 4 (1 pound 3 ounce) cans baked beans 2 teaspoons dry mustard 1/4 teaspoon ground ginger 1/4 cup strong coffee 1/2 cup firmly packed dark brown sugar 1/2 cup dark rum 1 (8 1/4 ounce) can Read More …
Pineapple Veggie Skewers
500 ml fresh pineapple, cubed in large chunks 2 cup 2 large red pepper, cut into large chunks 2 small zucchini, cut into thick slices 8 bamboo skewers, soaked in water 125 ml butter, melted 1/2 cup 15 ml brown Read More …
Bulgarian Aubergines in a Tomato Sauce
Ingredients for 4: 2 medium aubergines (cut in thin slices), frying oil, 50-80 gr. of plain white flour, 1 can of chopped tomatoes, 2 garlic cloves (crushed), chopped parsley. This dish is best prepared at least few hours in advance. Read More …
Bulgarian Cheese Stuffed Peppers
Ingredients for 2-3 3 small green peppers, 125 gr. of feta cheese, frying oil, 1 tomato (cut 3 disks or squares from the hard part of the tomato) Cut a hole on top of each pepper, taking all seeds out Read More …
Horseradish Broccoli
500 g broccoli florets 1 lb 30 ml butter, melted 2 tbsp 7 ml prepared horseradish 1 1/2 tsp 7 ml sugar 1 1/2 tsp 2 ml salt 1/2 tsp 2 ml paprika 1/2 tsp In a large saucepan, over Read More …
Zucchini Cheese Bake
227 g cottage cheese 8 oz 2 ml dried basil 1/2 tsp 30 ml canola oil 2 tbsp 2 medium zucchini, sliced 1 small onion, chopped 30 ml parmesan cheese, grated 2 tbsp In a food processor; puree cottage cheese Read More …
Squash and Potato Saute
50 ml olive oil 4 tbsp 3 large zucchini, sliced 3 summer squash, sliced 1 large onion, cut into wedges 3 potatoes, cut into cubes 3 medium tomatoes, coarsely chopped salt & pepper to taste 1 ml Italian seasoning 1/4 Read More …
Spanish Carrots
30 ml butter 2 tbsp 1 small clove garlic, minced 500 g carrots, sliced 1 lb 1 ml salt 1/4 tsp 1 green pepper, cut into strips 15 ml ketchup 1 tbsp chili powder to taste In a large skillet; Read More …
Curried Green Tomatoes
30 ml onions, finely chopped 2 tbsp 30 ml chicken broth 2 tbsp 2 medium green tomatoes, sliced 2 ml curry powder 1/2 tsp 1 ml paprika 1/4 tsp In large nonstick skillet; cook onions and broth over medium heat Read More …
Marinated Garden Veggies
500 g carrots, sliced or cut into strips 1 lb 225 g green beans, trimmed 1/2 lb 225 g asparagus spears 1/2 lb 250 ml cherry tomatoes, cut in half 1 cup 375 ml tomato juice 1 1/2 cup 15 Read More …
Roasting Peppers
Method 1 Warm a cast iron skillet to medium heat. Wash the peppers and remove stem if you desire. Cover the surface of the skillet with peppers. Let peppers cook for 10 to 15 and then turn them over. Continue Read More …
Low Fat Potato and Red Onion Roast
4 pounds small red potatoes, halved but unskinned 2 large red onions cut into 1/2-inch bits 2 Tablespoons olive oil 1 Tablespoon crushed dried parsley 1 Tablespoon crushed dried rosemary Salt and pepper to taste Preheat oven to 400 degrees. Read More …
Vegetable Seasonings
Artichokes Summer Savory Asparagus Summer Savory, Thyme Beets Bay Leaves, Chervil, Cloves (ground), Coriander Seed, Dill Seed, Fennel Seed, Thyme Broccoli Oregano Brussels Sprouts Marjoram Cabbage Caraway Seed, Cumin Seed, Dill Seeds, Green Dill, Oregano Carrots Anise Seed, Bay Leaves, Read More …
Spicy Beans
40 ml vegetable oil 3 tbsp 1 medium onion, finely chopped 1 clove garlic, finely chopped 1 tomato, chopped 2 jalapeno peppers, seeded & chopped 10 ml chili powder 2 tsp 1 ml dried oregano 1/4 tsp 1 can (16 Read More …
Tomatoes
Roasting tomatoes gives them an exotic flavor. Roasting works best with ripe, red tomatoes. To roast and peel tomatoes, set the oven to broil. Arrange cored tomatoes with their top surfaces about 5 inches from the heat. Broil, turning occasionally, Read More …
Sweet & Sour Veggies
15 ml canola oil 1 tbsp 500 ml carrots, julienne cut 2 cup 125 ml onions, thinly sliced 1/2 cup 30 ml water 2 tbsp 500 ml celery 2 cup 125 ml water chestnuts, sliced 1/2 cup 1 can pineapple Read More …
Spinach
Remove the stems of the spinach by hand before cooking. Steam the freshly-washed and stemmed spinach by placing the spinach with its clinging water droplets in a large pot or wok. Cover and cook, stirring often. The water on the Read More …
Glazed Onions and Peppers
30 ml vegetable oil 2 tbsp 1 onion, thinly sliced 1 clove garlic, minced 20 ml fresh oregano, chopped 4 tsp 2 ml salt 1/2 tsp 2 ml pepper 1/2 tsp 1 red pepper, thinly sliced 1 yellow pepper, thinly Read More …
Sun Dried Tomatoes
Method 1 Wash and stem tomatoes. Slice horizontally about 1/4-inch thick. If desired, salt on both sides, allow to sit for 30 minutes, then rinse. Lay on mesh or foil-covered baking sheets. Cover lightly with cheesecloth. Place in the hot Read More …
Bejing Broccoli
750 ml fresh broccoli florets 3 cup 375 ml celery, sliced 1 1/2 cup 15 ml peanut oil 1 tbsp 50 ml green onion, chopped 1/4 cup 30 ml pimiento, chopped 2 tbsp 300 ml chicken gravy 1 1/4 cup Read More …
Parsnip Pie
1 pie shell, unbaked 500 g parsnip, sliced 1 lb 250 ml milk 1 cup 50 ml liquid honey 1/4 cup 2 eggs, slightly beaten 2 ml grated orange rind 1/2 tsp 3 ml cinnamon 3/4 tsp 2 ml salt Read More …
Orange Roasted Carrots
500 g carrots 1 lb 20 ml butter 4 tsp 30 ml orange juice 2 tbsp 15 ml brown sugar 1 tbsp 2 ml salt 1/2 tsp Place carrots in 1 1/2 quart (1.5 L) baking dish. Dot with butter. Read More …
Cauliflower with Walnut Sauce
1 cauliflower, broken into small florets 50 ml butter 4 tbsp 125 ml flour 1/2 cup 550 ml milk 2 1/4 cup 250 ml cheddar cheese, grated 1 cup 175 ml walnuts, chopped 3/4 cup grated nutmeg to garnish Cook Read More …
Italian Vegetable Pie
2 yellow peppers, sliced into strips 2 red peppers, sliced into strips 227 g mozzarella cheese, sliced 8 oz 4 medium zucchini, sliced 75 ml black olives, pitted 1/3 cup salt & pepper to taste 2 cloves of garlic, crushed Read More …