1/2 cup chocolate sorbet 1/2 cup nonfat vanilla yogurt 1 banana, sliced Place ingredients in a blender; process until smooth. Serve in a chilled glass. Serves 1. One serving has 263 calories and 0 grams fat. Post Views: 70
Category: Smoothies, Non-Alcoholic
Cranberry Apple Frappe
300 ml cranberry juice 300 ml apple juice 3 peaches; peeled and sliced 2 tablespoons double cream 6 ice cubes Place all the ingredients into a blender. Add the ice and process until frothy. Pour into chilled glasses and serve. Read More …
Diabetic Low Fat Berry Blast Smoothie
1 cup fat-free strawberry cream yogurt 1 cup mixed berries (fresh or frozen) 2 teaspoons frozen orange juice concentrate Combine in a blender and mix until smooth. Thin with more orange juice if desired. Makes 1 serving. Per serving: 190 Read More …
Diabetic Low Fat Choco-Banana Wonder Smoothie
1 cup plain nonfat yogurt 2 teaspoons peanut butter 2 teaspoons chocolate syrup 1 frozen banana Combine in a blender and mix until smooth. Makes 1 serving. Per serving: 326 Calories (kcal); 7g Total Fat; (17% calories from fat); 17g Read More …
Lemonade Shake
1 pint vanilla ice cream, softened 1 (12 ounce) can lemon-lime soda 1/4 cup frozen lemonade concentrate 2 drops yellow food coloring (if desired) Combine ice cream, soda and lemonade concentrate in a 1-quart container with a lid. Cover and Read More …
Diabetic No Fat Lemonade Shake-Up
Juice of 2 lemons (1/2 cup) 1 squeezed lemon, cut into fourths 2 cups water 1 to 1-3/4 teaspoons Equal Measure or 3 to 6 packets Equal sweetener or 1/8 to 1/4 cup Equal Spoonful Ice cubes Place all ingredients Read More …
Diabetic, Low Fat Pineapple-Peach Frappe
1/2 cup pineapple chunks 1/2 cup pineapple juice; unsweetened 2 peach halves, canned and diced 1 cup low-fat yogurt; plain, unsweetened 1 cup skim milk Sugar substitute to equal 2 tablespoons sugar Combine pineapple, juice, and peaches in container of Read More …
Banana Malt
1 To 2 frozen very ripe Bananas 1 To 2 tablespoons Malt powder 1 cup Rice Milk (maybe more?) 1 teaspoon Vanilla (optional) Break or slice the banana into small chunks and put in a blender. Add malt powder. Add Read More …
Apple Apricot Smoothie
1 Apple, Golden Delicious, peeled, cored and chopped 1 cup Apple juice 4 Apricots, fresh; pitted, skin optional 1 Banana; peeled 3/4 cups Yogurt, plain Ice cubes, up to 12 cubes 1 tablespoon Honey Place all ingredients in a blender Read More …
Caribbean Cooler
Low Fat Pineapple, Tangerine Margarita
Mexican fresh fruit cocktails are sprinkled with chili powder and lime for a zesty twist. The same technique is incorporated in this refreshing smoothie. You won’t miss the tequila. 6 tangerines, tangelos, or mandarin oranges 2 cups fresh pineapple cubes, Read More …
White Chocolate Egg Cream
WHITE CHOCOLATE SYRUP 3 ounces white chocolate 1/4 cup light corn syrup 2 tablespoons freshly squeezed orange juice ASSEMBLY 2 c Milk 1/2 c Seltzer Make the white chocolate syrup: Melt the white chocolate with the corn syrup and orange Read More …
Low Fat Minty Watermelon Cooler
6 cs. seeded watermelon, cut in 1-inch cubes (about 4 lbs. with rind) 1 c. loosely packed fresh mint leaves 1 c. boiling water 1/4 teaspoon ground cinnamon 1/2 c. skim milk Watermelon balls on skewers, or watermelon wedges, tips Read More …
Low Fat Banana Orange Pineapple Smoothie
1 frozen banana 3 tablespoons banana-orange- pineapple frozen concentrate, partly defrosted 4-1/2 tablespoons cold water 1/3 cup nonfat milk (more if you like a thinner texture) 1/2 cup nonfat frozen vanilla yogurt, fat-free lemon sorbet or nonfat fresh vanilla yogurt Read More …
Fruity Frozen Fat Free Frenzy
1 pint of strawberries 1/2 pint of blueberries 2 cups of water 1 cup of granulated sugar 1/4 cup of orange juice Puree fruit in blender of food processor. Heat water and sugar until boiling and sugar has melted. Remove Read More …
Date Shake
1 teaspoon instant coffee granules 1 tablespoon hot water 1/3 cup whole pitted dates, chopped 1/2 cup orange juice 1/2 cup plain yogurt 1 pint vanilla ice cream Dissolve coffee granules in hot water; cool. Combine coffee mixture, dates and Read More …
Pick Me Up Cinnamon Kahlua Shake
2 cups milk, very cold 1/2 gallon vanilla ice cream (or coffee) 1/2 teaspoon cinnamon, plus extra for garnish 1 cup coffee liqueur such as Kahlua or Tia Maria Whipped cream Use a blender and process in two batches. Add Read More …
Berry Brainstorm Smoothie
Yield: 1 16-oz. drink Frozen strawberries, 1/2 cup Frozen blueberries, 1/2 cup Frozen raspberries, 1/2 cup Apple juice, freshly pressed, 1/2 cup Lemon juice, 1/2 tsp. Nonfat frozen vanilla yogurt, 1 scoop Ice, 1/2 cup Combine ingredients in blender; mix Read More …