1 cup plain nonfat yogurt
2 teaspoons peanut butter
2 teaspoons chocolate syrup
1 frozen banana
Combine in a blender and mix until smooth.
Makes 1 serving.
Per serving: 326 Calories (kcal); 7g Total Fat; (17% calories from fat); 17g Protein; 55g Carbohydrate; 4mg Cholesterol; 232mg Sodium
Food Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 2 Fruit; 1 Fat; 1/2 Other Carbohydrates