Diabetic No Fat Lemonade Shake-Up

Juice of 2 lemons (1/2 cup)
1 squeezed lemon, cut into fourths
2 cups water
1 to 1-3/4 teaspoons Equal Measure
or
3 to 6 packets Equal sweetener
or
1/8 to 1/4 cup Equal Spoonful
Ice cubes

Place all ingredients in a 1-quart jar and cover with lid. Shake jar to dissolve Equal ; pour into tall glasses.

Makes 2 (8 ounce) servings

Calories…21…Fat…0 g…Carbs…7 g…Sodium…9 g…Fiber…0 g.
Food Exchanges: 1/2 Fruit

Leave a Reply

Your email address will not be published. Required fields are marked *

Are you human? Please solve:Captcha