23-oz. jar chunky apple sauce (unsweetened)
2 cups cut-up fresh fruit (strawberries, bananas, blueberries, pineapple,
apples, pear or any combination).
8-oz. carton (1 cup) low-fat plain yogurt
Cinnamon
Toasted coconut, granola.
Place 1/2 cup of apple sauce in each of 4 individual dessert dishes. Top each with 1/2 cup fruit and 1/4 cup yogurt. Sprinkle with cinnamon, granola and coconut.
Makes 4 servings.
Calories 210 Fat 2 g Carbs 22.7 g Sodium 46 mg Fiber 2 g.