1 ripe medium banana, cut up
1 (8-ounce) can crushed pineapple (juice pack), chilled
1/2 of a (6-ounce) can frozen orange juice concentrate (1/3 cup)
1 and 1/2 cups vanilla lowfat ice cream
1 cup fat free skim or 1% lowfat milk
Shredded coconut, toasted
In a blender container, combine banana, undrained pineapple and orange juice concentrate. Cover and blend until almost smooth. Add lowfat ice cream and fat free skim or 1% lowfat milk. Cover and blend until smooth. Pour into glasses. Top each serving with a little toasted coconut; serve immediately.
makes 4 (8-ounce) servings.
Nutritional facts: 205 cal., 5 g pro., 42 g carb., 2 g fat, 5 mg chol., 1 g dietary fiber, 89 mg sodium. Daily Value: 20% calcium.