1-1/2 cups fresh or frozen sweet bell pepper strips
7 large eggs
1/2 cup water
1-1/2 teaspoons Cajun or Creole seasoning
1 (14.75 ounce) can Alaska salmon, drained and chunked
1 cup shredded colby-jack or Mexican cheese blend, divided
Preheat oven to 400F (205C). Spray a 9-inch baking dish with vegetable cooking spray.
Microwave peppers on HIGH on microwave-safe plate (frozen peppers; 2 to 3 minutes; fresh peppers: 1 to 2 minutes). Drain or pat dry peppers. Transfer peppers to baking dish.
Beat together eggs, water and seasoning. Stir in salmon and 3/4 cup cheese. Pour egg mixture over peppers. Top with remaining 1/4 cup cheese.
Bake 18 to 20 minutes, until puffed and golden.
Hash Brown Variation: Omit peppers, substituting 2 cups thawed hash browns. Proceed with recipe as directed, baking for 20 minutes.
Makes 6 servings.