Serving Size : 12
1 cup nonfat plain yogurt
1 clove garlic, peeled
1/4 teaspoon salt, plus more to taste
1-1/2 teaspoons extra-virgin olive oil
1 teaspoon chopped fresh tarragon
1 pinch cayenne pepper
Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl. Spoon in yogurt and drain at room temperature for 25 minutes. With the side of a chef’s knife, mash garlic with 1/2 teaspoon salt. Transfer to a small bowl; whisk in drained yogurt, oil, tarragon and cayenne. Adjust seasoning with salt.
Makes about 3/4 c.
Calories per tablespoon ..15…Fat…1 g…Carbs…2 g…Protein…1 g… Sodium…60 mg…Fiber…0 g.