1 cup Evaporated milk, skim
1/4 cup Butter Buds; liquid
1/4 cup Flour
4 teaspoon Chicken broth, fat-free
1/4 teaspoon Garlic; minced
1/4 teaspoon Pepper
1/4 teaspoon Salt, lite; (optional)
1/4 cup Cheese, Parmesan fat-free
Yield: 6 servings
In a small saucepan over low heat blend flour, Butter Buds, milk and chicken broth. Add garlic, salt and pepper. Continue to cook over low heat until the sauce thickens. Stir in Parmesan cheese and serve immediately. Serve with cooked fettuccine (10-12 ounces, cooked).
Amount Per Serving: 63 Cal, 0.1g Fat, 5g Pro, 10g Carb, 2mg Chol, 181mg Na, 1% calories from fat