1/3 cup light cream cheese
1 tablespoon low salt soy sauce
1 teaspoon granulated sugar
dash white pepper
1 can crab meat, drained
1/2 cup finely chopped water chestnuts
1/3 cup finely chopped red pepper
1 green onion, chopped
2 tablespoons lower-fat plain yogurt
In mixing bowl combine cream cheese and soy sauce. Add remaining ingredients. Blend well. Cover. Refrigerate at least 30 minutes. Serve with toasted pita triangles or crackers.
Yield: 1-3/4 cup.
Calories per tablespoon 13…..Fat….0.6 g…..Carbs…..1.1 g…..Sodium….61 mg….Fiber…0.5 g.