3/4 cup whole wheat flour
1/2 cup sugar
1 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2 teaspoons grated orange zest
1 tablespoon lemon juice
1 large egg
2 tablespoons orange marmalade
1 cup lemon nonfat yogurt
1/3 cup canola oil
vegetable cooking spray
Preheat oven 400 degrees. Spray muffin tin with vegetable cooking spray. In large bowl, combine flour, sugar, baking powder, baking powder and salt. Mix well. In small bowl, stir together yogurt, oil, orange zest, lemon juice and egg. Combine both mixtures until just blended; spoon into muffin tin. Make an indention in the center of each cup, and spoon 1/2 teaspoon marmalade into each muffin. Bake for 18-20 minutes. Brush tops of muffins with glaze as soon as they come out of oven.
To Make Glaze:
In medium saucepan, combine 3 tablespoon sugar and 3 tablespoon orange juice; heat until sugar dissolves.
Makes 12 muffins.
Calories 172 Fat 6.9 g Carbs 24 g Sodium 212 mg Fiber 1.2 g.