1 cup oats
1/2 cup skim milk
2-1/2 cup flour
1 cup firmly packed brown sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1-1/2 cup shredded carrots (3 medium)
1/2 cup raisins
1-(8 oz.) can crushed pineapple in juice
4 egg whites
1/4 cup vegetable oil
1 teaspoon vanilla
Heat the oven to 350 degrees. Lightly spray the bottom only of a 9×5 loaf pan with non-stick cooking spray. Combine oats with milk; mix well and set aside. In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon and salt; mix well. Stir in carrots and raisins. Combine reserved oat mixture, pineapple (including juice), egg whites, vegetable oil and vanilla; mix well. Add to dry ingredients; mix just until dry ingredients are moistened. Pour into prepared pan. Bake 60-75 minutes or until wooden pick inserted into center comes out clean and crust is golden brown. Cool 10 minutes and remove from pan. Cool completely.
Makes 1 loaf, 12 servings.
Calories 246 Fat 5 g Fiber 1.8 g.